Idan kuna bin abincin ketogenic, abin baƙin ciki, ba za ku iya "sanya icing a kan cake" a saman wani abu ba.
Daidaitaccen nau'in 140g na sabo ne cherries (kimanin kofi 1) ya ƙunshi 19,5g na net carbs, adadi mai yawa ga duk wanda ke kan rage cin abinci. Kowane ceri yana da kusan 1.2g na carbohydrates, don haka za ku iya ci ɗaya ko biyu, amma zai fi kyau ku zaɓi wasu. karin 'ya'yan itacen ketogenic.
Busassun cherries sun ma fi muni. Kofi ɗaya na busassun cherries ya ƙunshi 94 g na carbohydrates masu amfani. Kamar yadda lamarin yake tare da yawancin busassun 'ya'yan itace, masana'antun suna ƙarawa sugar a lokacin tsarin bushewa, haɓaka haɓakar abubuwan carbohydrate da yawa na cherries.
Maimakon cherries, ku tuna ku ci waɗannan madadin keto masu jituwa:
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 19,2 g |
| Kayan mai | 0,3 g |
| Amintaccen | 1,5 g |
| Carbohydarin carbohydrates | 22,1 g |
| Fiber | 2.9 g |
| Kalori | 87 |
Source: USDA
