Jawaab: Iyadoo 6.2g ee karbohaydraytyada saafiga ah halkii adeegba, berry duurjoogta ah ayaa ah mid ka mid ah miraha yar ee keto ku habboon.
Boysenas, Boysen Brambles, ama Boysenberries, waa noocyo kala duwan oo tamaarug ah oo ka kooban 6.2 g oo karbohaydrayt saafi ah 1 koob oo xabbo ah. Taasi waa qaddar aad u badan, laakiin blackberries weli waa mid ka mid ah miraha keto-saaxiibtinimo ee aad ka heli karto.
Fiitamiino iyo nafaqooyin
Boysenas waxay ka kooban yihiin 34% lagu taliyay qiimaha maalinlaha ah ee fitamiin C, oo ah antioxidant lagama maarmaanka u ah waxay kaa caawin kartaa ka hortagga cudurrada wadnaha iyo xididdada dhiigga.
Macluumaadka nafaqada
Cabirka adeega: 1 koob
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 6.2 g |
| Dufan | 0,7 g |
| Borotiin | 2,0 g |
| Wadarta karbohaydraytyada | 13,8 g |
| Fibre | 7,6 g |
| Kalooriyeyaasha | 62 62 |
source: USDA
