Jawaab: Persimmons maaha keto, maadaama ay ku jiraan xaddi badan oo sonkor ah.
Nasiib darro, adeeg kasta oo persimmons ah (1 persimmon) waxa uu ka kooban yahay 25.2 g oo karbohaydrayt saafi ah, taas oo ka dhigaysa mid aan la qabsan karin cuntada keto.
Beddelka
Waa inaad doorataa midho kale oo aad ula jaan qaadaya cuntada ketogenic sida blackberry, Strawberries, las miro beero ama avocados.
Macluumaadka nafaqada
Cabbirka adeega: 1 persimmon
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 25,2 g |
| Dufan | 0,3 g |
| Borotiin | 1,0 g |
| Wadarta karbohaydraytyada | 31,2 g |
| Fibre | 6.0 g |
| Kalooriyeyaasha | 118 |
source: USDA
