Haddii aad jeceshahay in aad dubato, eeyaha kulul ama sausages waa keto ku habboon. Hal sausage ayaa leh 3g oo karbohaydrayt saafi ah, markaa way fududahay in lagu daro ilaa laba ka mid ah xadkaaga karbohaydrayt ee maalinlaha ah. Laakin ha iloobin in xadkani uu yahay isugeyn, markaa haddii aad raadineyso inaad ku cuntid hilibka doofaarka barbecue, waxaa jira beddelaadyo ka fiican sida hamburgers; Waxaad sidoo kale ku raaxaysan kartaa hodan digaag dubay.
Sidoo kale maskaxda ku hay in inkasta oo eeyaha kulul ay la socon karaan cuntada keto, xashiishyada sida caadiga ah la socda sida ketchup, basasha caramelized ama xitaa sauerkraut maaha. Waxaad isticmaali kartaa mustard jaale ah ama qaar ka mid ah pickles la jarjarey si loo sameeyo eygaaga iyada oo aan la joojin in uu keto noqdo.
Rooti puppy waa sheeko kale. Maadaama roodhi kasta oo la soo iibsado ay yeelanayso heer aad u sarreeya oo karbohaydrayt ah. Laakiin had iyo jeer waxaad haysataa ikhtiyaarka aad adigu samayn karto adiga oo raacaya tan roodhida doggy-yar ee karbohaydrayt yar isticmaalka farmaajo, ukunta, iyo in yar bur yicib si loo ekaysiiyo eyga kulul ee caadiga ah. Haddii aad doorbidayso inaad isku daydo khudradda waxaad had iyo jeer samayn kartaa doon yar zucchini si aad u dejiso eygaaga. Iska yaree zucchini kala badh, microwave ku, ka dibna soo saar miraha. Sausage ayaa si fiican ugu habboonaan doona.
Ugu dambeyntii, waxaa muhiim ah inaad xasuusato in eeyaha kulul loo tixgelin karo gebi ahaanba "kalooriyo madhan" Maadaama kuwan lagu sameeyay hilib tayadoodu hoosayso oo ay leeyihiin heerar nafaqo oo aad u hooseeya marka loo eego hilibka caadiga ah iyo tayada. Tan waa in aad ku darto in marka aad cunayso eyda, aad xaddido xadiga khudradda tayada leh ee ay ku raran yihiin nafaqooyinka aad cuni karto maalintaas. Markaa sausages ha ka dhigin cunto caadi ah oo maalinle ah. Kaliya u badbaadi barbecues iyo munaasabadaha gaarka ah.
