Jawaab: Qaraha cagaaran keto kuma habboona. Waxay leeyihiin heerar aad u sarreeya oo karbohaydrayt ah.
Xabxabka cagaarka ah kuma habboona cunto ketogenic sababtoo ah mid kasta oo ka mid ah 10 kubbadood oo qaraha ah ayaa ka kooban 11,4 g oo ah karbohaydraytyada saafiga ah.
Beddelka
Haddii aad rabto inaad mid ku darto miro cuntadaada waa inaad doorataa kuwa ku haboon cuntada keto sida miro beero, blackberry ama ka sii fiican, ee avokado kuwaas oo ka mid ah miraha ka kooban karbohaydraytyada ugu yar.
Macluumaadka nafaqada
Cabirka Adeegga: 10 Kubadaha Molasses
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 11,4 g |
| Dufan | 0,2 g |
| Borotiin | 0,7 g |
| Wadarta karbohaydraytyada | 12,5 g |
| Fibre | 1.1 g |
| Kalooriyeyaasha | 50 |
source: USDA
