Saladkaaga miyuu u baahan yahay dhadhan pop-ga ee yaanyada cherry qaar ka mid ah?
Ku kalsoonow, waxaad ku raaxaysan kartaa yaanyada cherry markaad ku jirto ketosis. Laakiin sidoo kale maskaxda ku hay in ay ku jiraan sonkor. Hal koob oo yaanyo cherry ah ayaa ka kooban 4,0 g oo karbohaydrayt saafi ah. Tani waxay ka dhigaysaa yaanyada cherry inay ku badbaado cuntada keto - ha ilaawin inaad ku tiriso tirada karbohaydraytyada maalinlaha ah.
Yaanyada cherry qasacadaysan ayaa badiyaa keto badbaado leh, laakiin hubi calaamadda si aad u hubiso inaysan jirin wax lagu daro ama waxyaalaha lagu ilaaliyo.
Waxaad heli kartaa heer nafaqo oo sarreeya yaanyada cherry haddii aad si fudud ayaad u karisaa oo leh xoogaa saliid caafimaad leh sida subagga ama saliid qumbaha. Tani waxay kaa caawineysaa inaad nuugo fiitamiinada, macdanta, iyo lycopene-ka antioxidant-ka.
Macluumaadka nafaqada
Cabirka adeega: 1 koob
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 4.0 g |
| Dufan | 0,3 g |
| Borotiin | 1.3 g |
| Wadarta karbohaydraytyada | 5,8 g |
| Fibre | 1,8 g |
| Kalooriyeyaasha | 27 |
source: USDA
