Digirta inta badan waxay jebisaa quluubta kuwa raacsan keto Marka hore waxay u muuqdaan sida haddii ay ku habboon yihiin cuntada ketogenic maadaama ay ku badan yihiin borotiinka, laakiin nasiib daro, waxay sidoo kale ka buuxaan karbohaydraytyo. Digirta intooda badani waxay leeyihiin 11-15g oo karbohaydraytyo saafi ah oo koob kasta oo nus ah ah, kaas oo aad ugu sarreeya saxan dhinaca. Haddii aad isku daydo inaad cunto cunto buuxa oo digir ah, waxa aad ka bixi lahayd ketosis waqti yar gudahood.
Nasiib wanaag, waxaa jira nooc digir ah oo la badbaadiyey. Ma yihiin digirta madow, kaas oo jebiya dhammaan sharciyada digirta oo bixiya nafaqeeyayaal badan oo adag. Karsan ama qasacadaysan, waxay haystaan kaliya 1g oo karbohaydraytyo saafi ah koobkii nuskiiba. Haddii taasi ku filnaan waydo, waxay leeyihiin 11g oo borotiin ah iyo 6g oo baruur ah.
Inta kale ee noocyada digirta ah, tirooyinka aad uma qurux badna. Halkan, waxaad barbardhigi kartaa 1/2 koob oo ah adeega noocyada kala duwan ee digirta caadiga ah iyo digirta madow:
| Kaladuwan | Kaarboonka saafiga ah | Borotiin | Dufan |
|---|---|---|---|
| Digirta Madow | 1 g | 11 g | 6 g |
| Digirta madow | 11 g | 8 g | 0 g |
| Cannelini digir | 11 g | 6 g | 0 g |
| Digirta Lima | 12 g | 6 g | 0 g |
| Digir (cas madow) | 12 g | 8 g | 0 g |
| Digaagga digaagga | 14 g | 6 g | 2 g |
