Jawaab: Avocados waa Keto, xitaa waxay ku jiraan summadayada!
Avocado waa cunto fudud keto aad loo jecel yahay. Haddii si toos ah looga cuno maqaarka ama samaynta baaquli keto guacamole macaan, keto dieters waxay jecel yihiin avocados.
Hal koob oo avokado ah ayaa ka kooban 2,7 g oo karbohaydrayt saafi ah, taas oo ka dhigaysa mid ka mid ah miraha Keto badan oo aad ka heli karto. Haa, si sax ah ayaad u akhriday. Avocado waa miro.
Dad badan ayaa xaqiijiyay in maadada potassium-ka ee avocado ay ka caawiso inay iska ilaaliyaan calaamadaha laga baqo ee “hargabka keto” ee qaarkood ay la kulmaan marka ay bilaabaan cunto keto ah.
Macluumaadka nafaqada
Cabbirka adeega: 1 koob, xabadaha
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 2,7 g |
| Dufan | 22,0 g |
| Borotiin | 3,0 g |
| Wadarta karbohaydraytyada | 12,8 g |
| Fibre | 10,1 g |
| Kalooriyeyaasha | 240 |
source: USDA
