Jawaab: Inkasta oo faa'iidooyin caafimaad oo sarreeya ay leedahay, quinoa gabi ahaanba ma aha keto.
Quinoa, oo ah hadhuudh u dhalatay Koonfurta Ameerika, ayaa ka baxday mugdiga dukaamada cuntada ee caafimaadka oo noqotay qayb ka mid ah cuntada caadiga ah sannadihii u dambeeyay. Taasi waa sababta oo ah hadhuudhkan waxaa ka buuxa fiber, iron, iyo borotiin.
Nasiib darro, aad bay istaarji u tahay in keto la noqdo. Halkii 100 g oo xabbo ah waxa ku jira 18.5g oo karbohaydraytyo saafi ah, taas oo aad ugu sarraysa cunto karbohaydheed yar. Haddii kale, u tag wixii ikhtiyaari ah ee keto-saaxiibtinimo ah sida broccoli o tufaax.
Macluumaadka nafaqada
Cabirka adeega: 1 koob
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 97,2 g |
| Dufan | 10,3 g |
| Borotiin | 24,0 g |
| Wadarta karbohaydraytyada | 109,1 g |
| Fibre | 11,9 g |
| Kalooriyeyaasha | 626 |
source: USDA
