Yankho: Tumaca kufalitsa Eroski ndi okwana 2.475 g wa chakudya ndi phwetekere kufalikira kuti mukhoza kuphatikizapo mu zakudya ketogenic.
Eroski tumaca kufalikira ndi phwetekere wothira. Tumaca iyi ndi yodziwika kwambiri pa kadzutsa. Zimapangidwa ndikungopaka tomato pa keto toast. Serrano ham nthawi zina amawonjezeredwa, mafuta owonjezera a maolivi y adyo.
Ngakhale kugaya phwetekere sikovuta nkomwe, nthawi zina chifukwa chosadetsa chilichonse kapena kusowa kwa nthawi, kungatithandize kukhala ndi tumaca wofalitsa Eroski pamanja. Kufalikira kwa Eroski tumaca kuli ndi gawo la 55 g pafupifupi 2.475 g omwe ndi ma carbohydrate. Chifukwa chake zimagwirizana ndi zakudya za keto ngati zimadyedwa pang'ono. Musaiwale kuti phwetekere lokha, mwachibadwa lili ndi kuchuluka kwa dzuwa. Poyerekeza ndi kapu ya phwetekere Pafupifupi 75 g, ilinso ndi 2 g yamafuta. Kuchuluka kwa ma carbohydrate mu Eroski Spread kumachitika chifukwa cha kuchotsedwa kwa khungu pakhungu. Pakhungu ndi pamene ulusi wochuluka kwambiri umakhazikika. Chifukwa chake, mwanjira ina, "tikuwonjezera" ma carbohydrate. Ichi ndichifukwa chake Eroski Spread yanu ili ndi kuchuluka kwamafuta amkaka. Kuti muchepetse zotsatirazi, mungathe, m'malo mwa grating phwetekere, kuphwanya kwathunthu, khungu likuphatikizapo. Izi zimakonda kupangitsa kuti pakhale madzi amadzimadzi nthawi zambiri komanso kukhala ndi mawonekedwe owoneka bwino, amadzimadzi. Ngakhale kuti keto ndi yosangalatsa kwambiri, imakhala yathanzi chifukwa mumasungabe katundu, michere ndi fiber tomato.
Gome Lofananitsa la Tomato Wodulidwa
Kukula kwake: 55 g
Zambiri zaumoyo
Kukula kwake: 55 g
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 2.475 ga |
Mafuta | 2.31 ga |
Mapuloteni | 0.605 ga |
CHIKWANGWANI | 0 ga |
Kalori | 35.75 kcal |