Chinsinsi cha supu ya tomato ya Keto classic

Msuzi wakale wa phwetekere, tsabola wakuda ndi a mafuta a maolivi kapena supuni ya kirimu wowawasa, ndi njira yachikale yomwe mungasangalale nayo chaka chonse.

Koma a tomato kodi iwo kwenikweni ketogenic? Ndi maphikidwe onse apamwamba a supu ya phwetekere kunja uko, mungatsimikize bwanji kuti supu yanu imakusungani mu ketosis?

Chinsinsichi sichimadzaza ndi zakudya zochokera ku tomato wambiri wa lycopene ndi msuzi wa nkhuku o Msuzi wa masambaKoma ilinso ndi magalamu 12 okha a ma carbs okwana pa kapu.

Zokwanira pa chakudya chapakati pa sabata ndi sangweji yowotcha ya keto kapena nkhomaliro ya masana ndi masamba ochepa a basil atsopano ndi zonona zatsopano, supu ya phwetekere ndi mbale yachikale yomwe aliyense amakonda.

Chinsinsi cha supu ya tomato iyi ndi:

• Kufunda
• Kutonthoza.
• Chokoma
• Zokoma

Zosakaniza zazikulu za supu ya phwetekere yopangira kunyumba ndi izi:

• Tomato wam'chitini
• Msuzi wa mafupa
• Ajo.
• zonona zonona.

Zosakaniza zowonjezera.

• Msuzi wamasamba.
• Zokometsera za ku Italy.
• Rosemary.

Ubwino 3 wa supu ya phwetekere iyi

# 1: Sinthani chitetezo chokwanira

Chimodzi mwazakudya zabwino kwambiri zomwe mungadye mukadwala ndi msuzi. Ndizofunda, zotonthoza, zopatsa thanzi, komanso zimayamwa bwino komanso mosavuta.

Kuonjezera adyo ku supu yanu (kapena chakudya chilichonse) pamene mukudwala kumatumiza mphamvu yowonjezera ku chitetezo chanu cha mthupi.

Pawiri mu adyo, allicin, ali ndi antibacterial properties zomwe zingathandize chitetezo chanu cha mthupi kulimbana ndi chimfine ndi chimfine.

Mu kafukufuku wina, ofufuza adapatsa gulu la otenga nawo gawo zowonjezera adyo kapena placebo ndikuwunika thanzi lawo la chitetezo chamthupi kwa milungu 12. Sikuti gulu lomwe limatenga zowonjezera adyo lidakumana ndi chimfine chocheperako, koma omwe adawagonjetsa mwachangu ( ¹ ).

#2: teteza mtima wako

Tomato ndi chakudya chabwino kwambiri kwa inu mtima; Ndipotu, anthu ena amanena kuti tomato amafanana ndi zipinda zinayi za mtima wanu pamene mukuzidula pakati.

Mtundu wokongola wofiyira kwambiri wa tomato wanu umachokera ku carotenoid lycopene. Lycopene ndi antioxidant pawiri ndipo tomato amapezeka kuti ndi amodzi mwazakudya zolemera kwambiri za phytonutrient iyi ( ² ).

Kugwiritsa ntchito kwambiri lycopene kumatha kuteteza mtima wanu. Kutsika kwa lycopene, kumbali ina, kwagwirizanitsidwa ndi matenda a mtima. Kugwirizana kumeneku kumasonyeza kuti mlingo wochepa wa lycopene ukhoza kuonjezera chiopsezo cha matenda a mtima ( ³ ).

# 3: imathandizira thanzi lamatumbo

Chimodzi mwa zifukwa zazikulu zomwe supuyi imapangidwira ndi nkhuku ya fupa la nkhuku, osati masamba a masamba, chifukwa collagen mwachibadwa ili mu fupa msuzi. Collagen ndiye puloteni yayikulu yopezeka m'magulu olumikizana. Izi zikuphatikizapo minofu yomwe imayendetsa matumbo anu.

Gawo la collagen lotchedwa gelatin, lomwe limapezeka mu fupa la msuzi, lingathandize kuthetsa kutupa m'matumbo a m'mimba ( ⁴ ).

Kuonjezera apo, ofufuza apeza kugwirizana pakati pa kuchepa kwa collagen ndi matenda opweteka a m'mimba monga Crohn's disease ndi ulcerative colitis. ⁵ ).

Msuzi wa tomato wobiriwira

Kodi mwakonzekera supu ya phwetekere yokoma komanso yokoma?

Yambani ndikusonkhanitsa zosakaniza ndikuonetsetsa kuti zakonzedwa; supu iyi sitenga nthawi ikangoyamba.

Mutha kugula tomato zamzitini (tomato ya San Marzano ndi yabwino kwambiri), koma ngati mukufuna kuphwanya tomato watsopano, ndizabwinoko. Tomato akamaliza, dulani anyezi ndi kudula adyo cloves, kuti akhale abwino ndi abwino.

Yambani ndi kutentha anyezi kwa mphindi ziwiri kapena zitatu, kenaka yikani adyo ndikugwedeza kwa mphindi imodzi. Mufuna kupeza fungo lokoma kuchokera ku anyezi ndi adyo musanawonjezere phwetekere phala.

Kenaka, onjezerani makapu atatu a msuzi wa nkhuku, 1/4 chikho cha heavy cream, ndi tomato wam'chitini kapena wothira ndi kusonkhezera bwino kuphatikiza ndi anyezi ndi adyo.

Pomaliza, onjezerani mchere ndi tsabola ndikusiya supu kuti iphimbe kwa mphindi 15.

Mukamaliza kuzizira, mutha kugwiritsa ntchito blender yothamanga kwambiri kuti muphatikize zonse palimodzi mpaka zosalala komanso zokoma.

Onjezerani zokometsera zambiri kuti mulawe ndikumaliza ndi basil watsopano kapena parsley.

Msuzi uwu umagwirizana bwino ndi ketogenic rosemary makeke kapena sangweji ya tchizi yokazinga yopangidwa ndi Mkate wochepa wa carb 90 wachiwiri.

Chinsinsi cha supu ya tomato ya Keto

Msuzi wa phwetekere wokomawu umapangidwa ndi adyo cloves, tomato wodulidwa, anyezi, ndi heavy cream. Keto Wophika Tchizi Sandwichi ndi Msuzi, Aliyense Alembetse?

• Nthawi yonse: 20 minutos.
• Magwiridwe: 4-5 magalamu.

Zosakaniza

• 500g / 16 oz wa tomato wosweka.
• Supuni 4 za phwetekere phala.
• 3 adyo cloves (minced)
• 1 anyezi achikasu ang'onoang'ono (wodulidwa pang'ono).
• 3 makapu nkhuku fupa msuzi.
• Supuni 1 ya maolivi.
• Supuni 1 mchere.
• ½ supuni ya tiyi ya tsabola wakuda.
• ¼ chikho heavy cream.

Malangizo

1. Kutenthetsa mafuta a azitona mumphika waukulu pa sing'anga-kutentha kwakukulu. Onjezerani anyezi ku mphika ndikuphika kwa mphindi 2-3. Onjezerani adyo ndikugwedeza kwa mphindi imodzi.
2. Onjezani phala la phwetekere ndikuphimba anyezi / adyo.
3. Thirani mu msuzi wa nkhuku, tomato, mchere, tsabola, ndi heavy cream. Kuphika pa moto wochepa kwa mphindi 15.
4. Onjezani zomwe zili mu blender yothamanga kwambiri ndikusakaniza pamwamba mpaka yosalala. Nyengo kulawa. Kokongoletsa ndi basil watsopano kapena parsley ngati mukufuna.

Zakudya zabwino

• Kukula kwagawo: za 1 cup.
• Manambala: 163.
• Mafuta: Magalamu 6
• Zopopera: 17 g (12 g ukonde).
• CHIKWANGWANI: Magalamu 5
• Mapuloteni: Magalamu 10

Palabras malo: msuzi wa phwetekere.