ื”ืื ืงื˜ื• ืœื” ื’'ื™ืงืžื”?

ืชืฉื•ื‘ื”: ืœืžืจื•ืช ื”ื™ื•ืชื• ื™ืจืง ืฉื•ืจืฉ, Jicama ืชื•ืื ืงื˜ื•.
ืžื“ ืงื˜ื•: 4
ื’'ื™ืงืžื”

Jicama ื”ื™ื ืคืงืขืช ืฉืžืงื•ืจื” ื‘ืžืงืกื™ืงื•. ื–ื” ื™ื“ื•ืข ื’ื ื‘ืฉื "ืฉืขื•ืขื™ืช ื‘ื˜ื˜ื” ืžืงืกื™ืงื ื™ืช" ืื• "ืœืคืช ืžืงืกื™ืงื ื™ืช".

ืœืžืจื•ืช ืฉืจื•ื‘ ื”ืคืงืขื•ืช ืืกื•ืจื•ืช ื‘ื“ื™ืื˜ืช ืงื˜ื•, ื’'ื™ืงืžื” ื”ื™ื ืื—ื“ ื”ื™ื•ืฆืื™ื ืžื”ื›ืœืœ ื”ื‘ื•ื“ื“ื™ื. ืื•ื›ืœื™ ืงื˜ื• ืจื‘ื™ื ืคื•ื ื™ื ืœ-jicama ืื• ืœืคืช ื›ื“ื™ ืœืกืคืง ืืช ื”ืชืฉื•ืงื” ืฉืœืš ืชืคื•ื—ื™ ืื“ืžื” ื‘ืœื™ ืœืงื—ืช ืืช ื›ืœ ื”ืคื—ืžื™ืžื•ืช.

ืจื‘ื™ื ืžืชืืจื™ื ืืช ื’'ื™ืงืžื” ื›ืžื–ื•ืŸ-ืขืœ ื‘ืฉืœ ื”ืชื›ื•ืœื” ื”ื’ื‘ื•ื”ื” ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื•ื•ื™ื˜ืžื™ื ื™ื. ืžื ื” ืื—ืช ืฉืœ ื’'ื™ืงืžื” ืžื›ื™ืœื” ืจืง 1 ื’ืจื ืฉืœ ืคื—ืžื™ืžื•ืช, ืžื” ืฉืžืืคืฉืจ ืœืš ืœื”ืฉืชืœื‘ ื‘ื ื•ื—ื•ืช ื‘ื’ื‘ื•ืœื•ืช ื”ืคื—ืžื™ืžื•ืช ืฉืœ ืจื•ื‘ ื—ืกื™ื“ื™ ื”ืงื˜ื•.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื›ื•ืก

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 5,1 ื’ืจื
ืฉื•ืžื ื™ื 0.1 ื’ืจื
ื—ืœื‘ื•ืŸ 0.9 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 11,5 ื’ืจื
ืกื™ื‘ื™ื 6.4 ื’ืจื
ืงืœื•ืจื™ื•ืช 49

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ginger-633a126-612c9e2aa789625e446908db0f5c61c5-9241948-2

ืœื’ืžืจื™ ืงื˜ื•
ื”ืื ืงื˜ื• ื’'ื™ื ื’'ืจ?

ืชืฉื•ื‘ื”: ื’'ื™ื ื’'ืจ ืชื•ืื ืงื˜ื•. ื–ื” ื‘ืืžืช ืžืจื›ื™ื‘ ืคื•ืคื•ืœืจื™ ื‘ืžืชื›ื•ื ื™ ืงื˜ื•. ื•ื™ืฉ ืœื–ื” ื’ื ื›ืžื” ื™ืชืจื•ื ื•ืช ื‘ืจื™ืื•ืชื™ื™ื ืžืขื ื™ื™ื ื™ื. ื’'ื™ื ื’'ืจโ€ฆ

ืœื’ืžืจื™ ืงื˜ื•
ื”ืื ืฆื ื•ื ื™ื•ืช ื”ื™ื Daikon Keto?

ืชืฉื•ื‘ื”: ืฆื ื•ื ื™ื•ืช ื“ื™ื™ืงื•ืŸ ื”ืŸ ืื—ื“ ืžื™ืจืงื•ืช ื”ืงื˜ื• ื”ื›ื™ ื”ืจื‘ื” ืฉืืคืฉืจ ืœืžืฆื•ื. ืขื ืจืง 2.7 ื’ืจื ืฉืœ ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื”, ื™ืฉ ืœื”ื ืืช ื”ืจื‘ื’ื•ื ื™ื•ืช ืœื”ืชืื™ื ...

leeks-633a126-0f3e96cbb122142191b2270d2a971b3d-3889814-2

ืœื’ืžืจื™ ืงื˜ื•
ื”ืื ื›ืจื™ืฉื” ื”ื™ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ื‘ื›ืจื™ืฉื” ื™ืฉ ืžืขื˜ ืคื—ืžื™ืžื•ืช. ืื‘ืœ ื”ื ืžืฉืžืฉื™ื ื‘ืขื™ืงืจ ื›ืชื•ืกืคืช ื•ื‘ื›ืžื•ื™ื•ืช ื ืžื•ื›ื•ืช, ื›ืš ืฉื”ื ืงื˜ื• ืื ืœื ืžื’ื–ื™ืžื™ื. ื”โ€ฆ

black-eyed-peas-633a126-26a7f3bacc14fedde1efe4db857c0b01-5483047-2

ื–ื” ืœื ืงื˜ื•
ื”ืื ืฉืขื•ืขื™ืช ืฉื—ื•ืจื” ื”ื™ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืฉืขื•ืขื™ืช ืฉื—ื•ืจื” ื”ื™ื ืœื ืงื˜ื•. ื›ืžื• ืจื•ื‘ ื”ืฉืขื•ืขื™ืช, ื™ืฉ ืœื” ื™ื•ืชืจ ืžื“ื™ ืคื—ืžื™ืžื•ืช. ืืคื•ื ื” ืฉื—ื•ืจืช ืขื™ื ื™ื™ื ื”ื™ื ื‘ื”ื—ืœื˜ ืœื ืงื˜ื•ื’ื ื™ืช. ื›ืœ ืื—ื“โ€ฆ

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.