ื”ืื ืœื™ืžืก ื”ื•ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืขื 5.2 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื”, ืœื™ื™ื ื”ื ืื—ื“ ืžื”ืคื™ืจื•ืช ื”ื‘ื•ื“ื“ื™ื ื”ืชื•ืืžื™ื ืœืงื˜ื•.
ืžื“ ืงื˜ื•: 4
ืฉืขื•ืขื™ืช ืœื‘ื ื”

ืœื™ื™ื ืžื›ื™ืœ 5,2 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืขื‘ื•ืจ ื›ืœ ืžื ืช ืคืจื™. ืžื“ื•ื‘ืจ ื‘ื›ืžื•ืช ืœื ืžื‘ื•ื˜ืœืช, ืื‘ืœ ืœื™ื™ื ื”ื ืขื“ื™ื™ืŸ ืื—ื“ ื”ืคื™ืจื•ืช ื”ืžืชืื™ืžื™ื ื‘ื™ื•ืชืจ ืœืื›ื•ืœ ื‘ื“ื™ืื˜ืช ืงื˜ื• ืฉืชื•ื›ืœื• ืœืžืฆื•ื.

ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืชืžืฆืื• ืœื™ื™ื ื›ื—ืœืง ืžืจื‘ื™ื  ืžืชื›ื•ื ื™ ืงื˜ื• ืขืœ ื”ืžื™ืฅ ืฉืœื•, ืฉื”ื•ื ื’ื ื“ื™ ืงื˜ื•.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ืคืจื™

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 5.2 ื’ืจื
ืฉื•ืžื ื™ื 0.1 ื’ืจื
ื—ืœื‘ื•ืŸ 0,5 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 7,1 ื’ืจื
ืกื™ื‘ื™ื 1,9 ื’ืจื
ืงืœื•ืจื™ื•ืช 20

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

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ื–ื” ืงื˜ื• ืฉื ืœืงื— ื‘ืžืชื™ื ื•ืช
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ืชืฉื•ื‘ื”: ืื’ืกื™ื ืงื•ืฆื ื™ื™ื ืžืชืื™ืžื™ื ืœืžื“ื™ ืœื“ื™ืื˜ืช ืงื˜ื• ื›ืœ ืขื•ื“ ืื•ื›ืœื™ื ืื•ืชื ื‘ืžืชื™ื ื•ืช. ื›ืœ ื—ืœืง ืฉืœ ืื’ืก ืงื•ืฆื ื™ ืื• ืื’ืก ืงืงื˜ื•ืก (1 ...

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ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.