ื”ืื ื‘ื ื ื•ืช ืงื˜ื•?

ืชืฉื•ื‘ื”: ื‘ื ื ื•ืช ืื™ื ืŸ ืงื˜ื•, ืžื›ื™ื•ื•ืŸ ืฉื”ืŸ ืžื›ื™ืœื•ืช ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืคื—ืžื™ืžื•ืช.
ืžื“ ืงื˜ื•: 1
ื‘ื ื ื•ืช

ื›ืœ ืžื ืช ื‘ื ื ื” (ื‘ื™ื ื•ื ื™ืช ืื—ืช) ืžื›ื™ืœื” 1 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื•. ืœืžืจื‘ื” ื”ืฆืขืจ, ืืœื” ื™ื•ืชืจ ืžื“ื™ ืคื—ืžื™ืžื•ืช ื›ื“ื™ ืœื”ืชืื™ื ืœื“ื™ืื˜ืช ื”ืงื˜ื•.

ืืœื˜ืจื ื˜ื™ื‘ื”

ืื ืืชื” ืจื•ืฆื” ืœืื›ื•ืœ ืคื™ืจื•ืช ื›ื“ืื™ ืœื‘ื—ื•ืจ ื‘ืืœื” ืขื ืื™ื ื“ืงืก ืคื—ืžื™ืžื•ืช ื ืžื•ืš ื™ื•ืชืจ. ืืœื• ื”ืžืชืื™ืžื™ื ื‘ื™ื•ืชืจ ืœื“ื™ืื˜ืช ืงื˜ื• ื”ื:

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื‘ื™ื ื•ื ื™

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 53,0 ื’ืจื
ืฉื•ืžื ื™ื 0,7 ื’ืจื
ื—ืœื‘ื•ืŸ 2,3 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 57,1 ื’ืจื
ืกื™ื‘ื™ื 4,1 ื’ืจื
ืงืœื•ืจื™ื•ืช 218

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

21833744-9295837

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื Eroski ืขื’ื‘ื ื™ื•ืช ืžื’ื•ืจื“ื•ืช ื˜ื‘ืขื™ื•ืช ืงื˜ื•?

ืชืฉื•ื‘ื”: ืขื’ื‘ื ื™ื•ืช ื˜ื‘ืขื™ื•ืช ืžื’ื•ืจื“ื•ืช ืฉืœ ืืจื•ืกืงื™ ืชื•ืืžืช ืœื“ื™ืื˜ืช ื”ืงื˜ื• ืฉืœืš. ืืชื” ื™ื›ื•ืœ ืœืงื—ืช ืืช ื–ื” ืžื‘ืœื™ ืœื”ืชืขืœืœ ื‘ื•. ืขื’ื‘ื ื™ื” ื˜ื‘ืขื™ืช ืžื’ื•ืจื“ืช Eroski ื”ื™ื ืจื’ื™ืœื” ืžืื•ื“ ...

ื–ื” ืœื ืงื˜ื•
ื”ืื ืื’ืกื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืœืžืจื‘ื” ื”ืฆืขืจ, ืื’ืกื™ื ืขืฉื™ืจื™ื ืžื“ื™ ื‘ืคื—ืžื™ืžื•ืช ื›ื“ื™ ืœื”ืชืื™ื ืœืชื–ื•ื ื” ื”ืงื˜ื•ื’ื ื™ืช, ืฉื›ืŸ ืื’ืก ื‘ื•ื“ื“ ืžื›ื™ืœ 22 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื•. ืœืžืจื•ืช ืฉ ...

ื–ื” ืงื˜ื• ืฉื ืœืงื— ื‘ืžืชื™ื ื•ืช
ื”ืื ื˜ืื ื’'ืœื•ืก ืงื˜ื•?

ืชืฉื•ื‘ื”: ื˜ืื ื’'ืœื•ืก ืžืชืื™ืžื™ื ืœื“ื™ืื˜ืช ื”ืงื˜ื• ืฉื ืœืงื—ื” ื‘ืžืชื™ื ื•ืช. ื›ืœ ืžื ื” ืฉืœ ื˜ืื ื’'ืœื•ืก (1 ื‘ื™ื ื•ื ื™, ืงื•ื˜ืจ ืฉืœ ยฝ ืขื“ 2 ืื™ื ืฅ') ืžื›ื™ืœื” 8.9 ื’ืจื ...

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืฉื–ื™ืคื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ื‘-6.6 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื”, ืฉื–ื™ืคื™ื ื”ื ืคื™ืจื•ืช ืชื•ืืžื™ ืงื˜ื•. ื›ืœ ืขื•ื“ ืืชื” ืœื•ืงื— ืื•ืชื ื‘ืžืชื™ื ื•ืช. ื›ืœ ืžื ืช ืฉื–ื™ืคื™ื (ืฉื–ื™ืฃ 1) ...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.