Niaj hnub no, koj tuaj yeem tau txais ib lub phaj ntawm txhua lub tsev noj mov, khw muag khoom noj, lossis txawm tias cov chaw noj mov. Txhua yam ntawm burrito tais rau taco tais thiab tacos tsis tu ncua, cov zaub mov noj qab haus huv tau dhau los ua neeg nyiam nyob rau xyoo tas los no.
Cov qauv tshiab tam sim no yog "Buddha lub tais," uas thaum kawg tsuas yog txhais tau tias lub tais loj uas muaj ntau yam khoom noj khoom haus uas noj qab haus huv thiab muaj zog.
Lub tais Buddha yog qhov yooj yim tshaj plaws noj hmo hmo ntuj. Thaum koj siv salmon fillets (zoo li hauv daim ntawv qhia no), lub sijhawm ua noj yuav luv dua thiab koj tau txais tag nrho cov ntawd noj qab nyob zoo omega-3s .
Ib qho laj thawj zoo tshaj plaws suav nrog Buddha tais hauv koj Kev npaj noj ketogenic yog tias lawv yog txoj hauv kev zoo kom tau txais cov zaub tsis muaj glycemic, cov as-ham, thiab fiber ntau txhua hnub. Buddha tais pab koj noj zaj sawv.
Cov khoom xyaw tseem ceeb hauv lub tais Buddha no muaj xws li:.
- Salmon fillets.
- Qhiav.
- Tsawg glycemic Performance index zaub zaub.
- Qej thiab sesame salad hnav khaub ncaws.
Tsis tas li ntawd, vim hais tias cov tais diav no feem ntau xav tau cov ntses flavorful, lawv kuj yog ib txoj hauv kev zoo rau suav nrog cov tshuaj ntsuab muaj zog, cov hauv paus hniav, thiab cov txuj lom hauv koj. ketogenic kev noj haus zoo.
Lub tais ntawm salmon buddha tau txais feem ntau ntawm nws cov tsw los ntawm qej sesame nyias hnav khaub ncaws, tab sis siv cov qhiav tshiab hauv cov marinade ceev kuj tseem yuav muab cov txheej txheem tshiab ntawm cov txiaj ntsig tshuaj thiab qab qab.
3 cov txiaj ntsig ntawm Ginger paus
#1: txhim kho lub plawv noj qab haus huv
Tsis tsuas yog qhiav hauv paus pab txo cov ntshav siab, nws tuaj yeem txo koj cov LDL lossis "phem" cholesterol. cov roj cholesterol thiab triglycerides.
Cov kev tshawb fawb tau pom tias cov hauv paus hauv paus qhiav tuaj yeem ua tau zoo raws li cov tshuaj siv tshuaj kho mob ntshav siab.
# 2: nce kev zom zaub mov
Ib qho ntawm cov laj thawj tseem ceeb uas qhiav tau siv rau ntau pua xyoo hauv cov tshuaj thaum ub yog vim nws cov nyhuv calming ntawm lub plab. Nws tuaj yeem pab txo qis xeev siab, kho mob thaum sawv ntxov hauv cov poj niam cev xeeb tub, thiab kho mob plab.
Nws kuj muaj cov tshuaj hu ua gingerol, uas muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob.
# 3: tiv thaiv lub hlwb
Ginger yog nplua nuj nyob rau hauv antioxidants thiab bioactive compounds uas pab tua oxidative kev nyuaj siab nyob rau hauv koj lub cev thiab hlwb. Cov kev tshawb fawb tau pom tias Ginger tuaj yeem txhim kho lub hlwb ua haujlwm ncaj qha los ntawm kev txhim kho lub sijhawm tshuaj tiv thaiv thiab txhawb kev nco.
Ib me ntsis mus ntev nrog qhiav, thiab nws tsis siv ntau ntawm cov khoom muaj zog no los ua qhov sib txawv loj.
Thiab yog tias koj tsis yog tus kiv cua loj ntawm cov zaub xam lav, ua rau lub tais salmon buddha tshaj cov nplej nplej, ua cov do kib, los yog nrog qee cov zaub mov ci.
Yog tias koj tsis tau poob rau hauv kev hlub nrog lub tais zaub mov tsis tau, cov zaub mov noj qab haus huv zoo li qhov no yuav ua kom yuam kev.
Pro Ntsis: Ua kom koj lub neej yooj yim dua thaum lub lim tiam tsis khoom los ntawm kev npaj lub noj mov thiab yav tas los txiav tag nrho koj cov zaub kom lawv muaj thiab npaj thoob plaws lub lim tiam.
Spicy Salmon thiab Ginger Buddha Bowl
- Lub sijhawm tag nrho: 10 minutos.
- Kev Ua Tau: 4 khob.
Cov khoom xyaw
Marinade:
- 60 mus rau 115 g / 2 mus rau 4 oz salmon fillets.
- 2 tablespoons txiv maj phaub amino acids los yog gluten-dawb soy sauce.
- 1 tablespoon ntawm mov vinegar.
- 1 tablespoon ntawm avocado roj los yog ntxiv virgin txiv roj roj.
- 1 teaspoon ntawm sesame roj.
- 2 teaspoons ntawm grated Ginger.
- 2 qej cloves (finely minced)
- 1/2 me nyuam ntsev ntsev
- 1/4 teaspoon liab kua txob flakes.
- 1 - 2 teaspoons ntawm stevia, erythritol, los yog lwm yam ketogenic sweetener ntawm koj xaiv.
- 4 khob ntawm romaine lettuce.
Zaub xam lav:
- 2 khob ntawm zaub de tsis tshua muaj glycemic Performance index ntawm koj xaivlub dib, liab liab, Tswb kua txob, taum sprouts, asparagus, spinach, bok choy, radishes, Etc.)
Lus Qhia
- Muab cov khoom xyaw marinade tso rau hauv ib lub tais me me los yog lub hnab zip-top. Ntxiv cov salmon thiab marinate rau li 1 teev nyob rau hauv lub tub yees.
- Preheat lub lauj kaub loj loj, cov lauj kaub uas tsis yog nplaum, lossis cov lauj kaub ci ci thiab lub tsho tiv no nrog cov tshuaj tsw qab los yog butter thiab teem rau nruab nrab-siab kub. Noj cov ntses salmon ntawm txhua sab rau 3-4 feeb kom txog thaum Golden xim av thiab nruab nrab zoo sab hauv. Tshem tawm ntawm tshav kub thiab cia txias. Txiav rau hauv me me yog tias koj nyiam. Lub salmon kuj tuaj yeem ua rau hauv qhov cub ntawm daim ntawv ci yog tias xav tau (10-12 feeb ntawm 205º C / 400º F)
- Sib sau cov tais los ntawm kev ntxiv lettuce, zaub ntsuab, thiab salmon. Ntxiv cov garnish, noob hnav, tshuaj ntsuab thiab sab saum toj nrog koj nyiam keto hnav khaub ncaws.
Khoom noj khoom haus
- Qhov loj me: 2 khob.
- Cov calories: 506.
- Cov rog: 38 g.
- Carbohydrates: Cov carbohydrates nqa :8g.
- Cov protein ntau: 30 g.