Raws li nrog txhua yam zaub xam lav, ntau tus xav tias Caesar-style qaib yog ib qho kev xaiv noj qab haus huv. Txawm hais tias nws yooj yim heev, muaj ntau txoj hauv kev uas daim ntawv qhia no tuaj yeem ua rau tsis zoo. Ua kom yooj yim li sai tau, thiab Chicken Caesar no yuav nyob twj ywm noj qab nyob zoo thiab zoo nkauj zaub xam lav rau koj noj keto ib nrab hnub.
Romaine lettuce lub siab.
Cia peb pib nrog daim ntawv qhia no txawv txawv ntau yam hauv paus, romaine lub siab. Hauv daim ntawv qhia no, peb tsuas yog siv cov nplooj me tshaj plaws thiab sab hauv ntawm lub taub hau ntawm zaub xas lav. Txawm hais tias tsawg dua chlorophyll tuaj yeem pom hauv lub siab, tsis muaj kev tshawb fawb tseem ceeb los qhia tias ntau cov chlorophyll nyob rau sab nrauv muaj ntau yam kev txhawb nqa kev noj qab haus huv ntau dua li lub siab. Qhov tseeb, romaine lub siab tseem muab cov txiaj ntsig kev noj haus hauv qab no:
- 9 qhov tseem ceeb fatty acids.
- ua omega3
- Qhov zoo ntawm cov hlau.
- Qhov chaw nplua nuj ntawm vitamin K.
Qhov tseem ceeb tshaj plaws uas yuav tsum tau xav txog ntawm no, ib txwm thaum yuav khoom lossis ib qho khoom xyaw rau koj cov zaub mov, yog paub qhov chaw. Qhov kawg peb xav tau yog txau peb cov lettuce nrog tshuaj tua kab, yog li nrhiav cov khoom organic!
Nqaij qaib.
Nco ntsoov tias ntawm qhov kev noj haus no, peb xav tau cov rog ntau, nruab nrab protein y tsawg carbohydrate. Ib txoj hauv kev uas nqaij qaib Caesar tuaj yeem ua tsis zoo yog siv cov nqaij qaib tsis zoo. Qee lub tuam txhab ntim lawv cov nqaij qaib nrog cov ntsiab lus tsis muaj txiaj ntsig zoo li "free range" thiab "cage free," nrog rau cov neeg pab leg ntaubntawv uas koj tau pom cov nqaij qaib noj qab nyob zoo ntawm lub khw. Tab sis tsis txhob dag thiab xyuas kom koj tau txais cov nqaij qaib zoo tshaj plaws.
Ntaub qhwv.
Nyob hauv ketogenic kev noj haus zooPeb tab tom nrhiav cov khoom xyaw zoo tshaj plaws kom tsis txhob cuam tshuam los ntawm peb cov macronutrient piv. Nws yog ib qho yooj yim kom tshem tau cov kev faib ua feem nrog cov khoom xyaw zais thiab cov additives rau qhov tiag tiag daim ntawv qhia hu rau. Kev hnav khaub ncaws hnav tuaj yeem ua rau tsis zoo thaum ua tiav cov carbohydrates ntxiv rau cov tuab tuab. Kev hnav khaub ncaws uas peb pom zoo hauv daim ntawv qhia no yog qhov ranchero ntses. Tsuas yog nco ntsoov siv ib qho uas tsis muaj qab zib ntxiv.
Qaib Caesar
Ntau tus xav tias Chicken Caesar yuav yog ib qho kev xaiv noj qab haus huv. Tab sis nws tsis yog ib txwm zoo li no. Siv cov nqaij qaib tsis zoo lossis cov ntses uas muaj cov carbohydrates tuaj yeem rhuav tshem daim ntawv qhia.
- Lub Sijhawm Npaj: 48h5 nqi.
- Lub sijhawm ua noj: 1h25 nqi.
- Lub sijhawm tag nrho: 49h30 nqi.
- Kev Ua Tau: 6.
- Qeb: Pib
- Chav ua noj: Italian.
Cov khoom xyaw
- 1 tag nrho cov nqaij qaib (2-2.5 kg / 4-5 phaus)
- 1 khob Caesar zaub xam lav hnav khaub ncaws, nyiam dua ranch sauce.
- Hiav txwv ntsev.
- 1/4 khob roj txiv roj.
- 5 - 6 lub plawv ntawm romaine lettuce.
- 12+ "fake fries" nrog jalapeño thiab parmesan (Saib peb daim ntawv qhia)
Lus Qhia
- Txiav nqaij qaib ua ntej. Qhov no yuav ua rau nws yooj yim rau marinate thiab yuav ua noj sai dua thiab sib npaug. Ua li no siv chav ua noj txiav thiab txiav raws vertebrae ntawm ob sab. Tshem cov vertebrae, tig tus noog hla, thiab nias kom ruaj khov ntawm lub hauv siab kom tawg cov pob txha kom cov noog nyob tiaj tus.
- Tom ntej no, ntsev cov nqaij qaib generously nrog hiav txwv ntsev, ua rau txhua txhua nook thiab cranny, yog tias koj tab tom nrhiav rau ib qho kev ntsuas, xav txog thaj tsam ntawm 3-4 teaspoons.
- Muab koj cov nqaij qaib tso rau hauv lub thawv nruj ntawm lub tais ci, tam sim no kis nws nrog hnav khaub ncaws. Npog thiab cia nws ntev txog 48 teev kom hnav khaub ncaws zoo sib xws.
- Thaum npaj cov hniav nyiaj hniav kub, preheat qhov cub kom 190º C / 375º F. Muab nqaij qaib mis tso rau ntawm daim ntawv ci.
- Drizzle nrog me ntsis txiv roj roj. Ci rau 1 teev mus rau 1 teev + 15 feeb.
- Tshem tawm ntawm qhov cub, cia nws so rau ob peb feeb ua ntej txiav.
- Lub caij no, chop lub romaine lettuce, drizzle nrog txiv roj roj, thiab crumble lub fake Parmesan fries tshaj nws.
Txhawm rau txiav koj cov nqaij qaib, txiav cov ceg ceg, cov no yuav cais tau yooj yim. Tom qab ntawd nias kom nruj nrog rab riam ntse ntawm lub mis kom sib cais. Pab!
Khoom noj khoom haus
- Cov calories: 391.
- Rog: 23,3.
- Carbohydrates: 7.4.
- Cov nqaijrog: 35,5.
Keywords: Caesar style qaib.