ʻO ka ʻukena ʻala ʻala kokoleka wela

Hana ʻia kēia ʻala silika a maʻemaʻe i ke kokoleka wela ʻumeke puree ʻO ka ʻala ʻala o ka pā aliʻi a me ka paukena no ka ʻono ʻono o ke kau hāʻule. E aʻo pehea e hana ai i kēia ʻano meaʻai maʻalahi ma ka home, mai ka ʻohi ʻana, me nā mea momona maoli.

ʻO ka ʻukena ʻala ʻaʻa ʻaʻa ʻaʻole ke kō

ʻO ka pilikia maoli me ka nui o nā mea inu kokoleka wela, ʻaʻole ia ke kokoleka, ʻo ke kō. ʻAʻohe kōpaʻa, haʻahaʻa-carb, a gluten-free kēia paukena, ʻo ia ka mea hoʻohui maikaʻi loa i kāu papa inoa meaʻai hāʻule a me ka hoʻoilo.

ʻO nā mea ʻala like ʻole o ka paukena maʻamau a me nā mea ʻai kokoleka wela piha i ke ko ʻOi aku ka ʻino, loaʻa iā lākou nā mea hoʻohui synthetic e ʻono ai e like me ka paukena ma mua o ka paukena maoli.

Inā ʻoe ma ka ʻai haʻahaʻa a i ʻole ketogenic, he mea nui ia e pale i ke kō a hoʻopili i nā mea momona haʻahaʻa.

Mai hopohopo, he koho maikaʻi loa kēia kokoleka wela wela, ʻoluʻolu a hoʻopiha ʻia me nā antioxidants e hakakā nei i nā radical manuahi. E heluhelu e aʻo e pili ana i nā pono olakino āpau o kēia lulu a me kāna mau meaʻai.

ʻO kēia mea inu momona a hōʻoluʻolu:

• ʻona.
• Kalima.
• Decadent.
• ʻAʻohe waiu.
• ʻO Vegan
• Paʻa i nā meaʻai.
• ʻAno kokoleka waiwai.

ʻO nā mea nui i loko o kēia paukena mea ʻala wela kokoleka nā:

• ʻaila MCT.
• Waiū ʻalemona.
• Kīniu niu.
• Pōla.
• Ka pauka koko.

Nā Pono Pono:

• Ke kinamona e kāpīpī.
• Nā Walnuts.
• ʻO ke vanilla maoli.

Nā Pono Ola o ka Pumpkin Spice Hot Chocolate Ingredient

# 1. Kiʻekiʻe i nā antioxidants

ʻO ka waiū hānai mauʻu he ʻāpana ia o ka meaʻai ketogenic maikaʻi no ka hapa nui o nā kānaka (koe naʻe ʻoe e maʻi a maʻi ʻole paha i ka waiu), akā ʻaʻole waiu kēia meaʻai.

ʻO ia no ka nui o nā pono anti-inflammatory i loko waiū ʻalemona y coco. Loaʻa i ka waiū almond ka huaora E, he antioxidant ikaika e kōkua iā ʻoe e hakakā i nā radical manuahi a hoʻemi i ke kaumaha oxidative ( ¹ ) ( ² ) ( ³ ).

I loko o 30 g / 1 oz wale nō. ʻO ka lawelawe ʻana i nā ʻalemona, e ʻike pū ʻoe i nā huaora, nā antioxidants a me nā mea ʻala e komo pū me [⁴]:

• Manganese: 32% o kāu RDI.
• Magnesium: 19% o kāu RDI.
• Vitamin B2 (riboflavin): 17% o kāu RDI.
• Phosphorus: 14% o kāu RDI.
• Ke keleawe: 14% o kāu RDI.
• Calcium: 7% o kāu RDI.

Loaʻa i ka paukena ka alpha-carotene, beta-carotene, a me ka beta-cryptoxanthin, nā antioxidants pale ʻē aʻe e kōkua i ka hoʻēmi ʻana i ka mumū ( ⁵ ).

A loaʻa i ka pauka koko nā pūhui i kapa ʻia ʻo flavonoids a me polyphenols i loaʻa pū kekahi i nā hopena antioxidant a me nā hopena anti-inflammatory.

Hoʻopili ʻia nā polyphenols i nā pono olakino he nui, e like me ka hoʻoponopono ʻana i ke kahe koko, hoʻomaikaʻi ʻana i ka cholesterol, a me ka hōʻemi ʻana i ka mumū ke lawe ʻia i ka nui ( ⁶ ).

# 2. Hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka lolo

Ma waho aʻe o ka hoʻokomo ʻana iā ʻoe i ka ʻuhane hauʻoli no ka Halloween a me ka Hoʻomaikaʻi, loaʻa i ka paukena a me ka koko nā antioxidants hiki ke pale i ke olakino lolo. No ka laʻana, hiki i ka huaora E ke kōkua i ka pale ʻana i kou lolo mai ka emi ʻana o ka makahiki ( ⁷ ) ( ⁸ ).

Hoʻopiha ʻia ka ʻaila MCT me nā momona kaulahao waena, a i ʻole MCTs, nā momona momona maikaʻi e hāʻawi i kou lolo i ka ikehu wikiwiki a maʻalahi. Inā pilikia ʻoe me ka noe lolo a i ʻole ka ikehu ma ke ʻano laulā, hiki i kēia inu ke kōkua i ka hoʻoikaika kino.

# 3. Hiki iā ia ke hoʻomaikaʻi i ke koko a me ka pae cholesterol.

Kū'ē i ka manaʻo kaulana, ʻaʻole kōkua ka momona i ka maʻi puʻuwai. ʻO ka ʻoiaʻiʻo, hiki ke kōkua i nā mea inu momona, haʻahaʻa-carb, ketogenic e like me kēia.

ʻO ka hapa nui o ka momona o ka waiū ʻalemona he monounsaturated, ke ʻano o ka momona e pili ana i ka hoʻoponopono ʻana i nā pae cholesterol a me ka pale ʻana i ka metabolic syndrome ( ⁹ ) ( ¹⁰ ) ( ¹¹ ) ( ¹² ).

ʻO ka pauka koko, me kāna mau polyphenols ikaika, he mea maikaʻi nō hoʻi no ke olakino puʻuwai a loaʻa iā ia nā pono anti-inflammatory. Hoʻopili pū ʻia nā mea he nui i loko o ka koko i ka hoʻohaʻahaʻa ʻana i ke koko, ka hoʻohaʻahaʻa ʻana i nā pae LDL, a me ka hoʻohaʻahaʻa ʻana i ka pilikia o ka hōʻeha puʻuwai a me ka hahau ʻana, a me ka hoʻomaikaʻi ʻana i ke kahe a me ke olakino puʻuwai holoʻokoʻa ( ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ).

waiu niu holookoa a ʻaila niu Nui nō hoʻi lākou i nā MCT, ʻo ia hoʻi ka lauric acid. Hiki i ka lauric acid i loko o ka momona niu ke kōkua i ka hoʻohaʻahaʻa i ka "kino" LDL cholesterol a hoʻonui i ka "maikaʻi" HDL cholesterol ( ¹⁹ ).

E hoʻomaʻamaʻa iā ʻoe i ke kakahiaka hāʻule hau, nā pō hāʻule hau, a i ʻole i kēlā me kēia manawa āu e makemake ai i ka inu mehana, ʻona, a me ka ʻaila.

Pumpkin Spice Hot Chocolate

Loaʻa iā ia nā mea a pau i kēia wili ʻala ma luna o ke kokoleka wela maʻamau - ʻaʻohe kō, haʻahaʻa-carb, ketogenic, a piha me ka ʻono. E ʻoluʻolu me kēia paukena ʻala wela kokoleka i kēlā me kēia pō anu a hauʻoli i kona ʻono ʻono.

• Ka Hoʻomoe: 2 minutos.
• Ka manawa kuke: 5 minutos.
• Huina manawa: 7 minutos.

Nā meaʻai

• 1 kīʻaha ʻalemona a i ʻole waiu niu āu e koho ai.
• 1 kīʻaha o ka ʻaila niu.
• 2 punetune o ka paukena puree.
• 1,5 punetēpō o ka palaoa koko.
• 1 punetune o ka pauka aila MCT.
• ¼ teaspoon ʻala ʻala.
• ¼ teaspoon ke kinamona (ke koho).

Nā kuhikuhi

1. I loko o kahi kīʻaha liʻiliʻi ma luna o ka wela wela, e wela i ka waiu ʻalemona a me ka ʻaila niu i ka wela i makemake ʻia, ʻaʻole pono e hele mai i kahi ʻeha piha.
2. I ka wā wela, e hoʻohui i ka waiū a me nā mea ʻē aʻe i kahi blender wikiwiki, e hui pū ʻia a hui maikaʻi ʻia (pono ia he mea ʻala liʻiliʻi).
3. E ninini i loko o nā kīʻaha ʻelua a i luna me ka ʻaila niu hui ʻia a i ʻole ka ʻaila huikau homemade, inā makemake ʻia.

Nā memo

Inā ʻaʻole ʻoe i kahi blender kiʻekiʻe, mai makaʻu! Hiki iā ʻoe ke hoʻohui i ke koena o nā mea i loko o ka ipuhao a hoʻohana i kahi hui lima e hui ai.

Nutrition

• Nui ʻāpana: 2.
• Kālā: 307.
• Momona: 31 kalona
• ʻAi-kaloli: 2,5 kalona
• Kapua: 6 kalona
• Pūnaewele: 2 kalona

Hoʻopiliʻia nā Palabras: ʻO ka ʻukena ʻala haʻahaʻa haʻahaʻa ʻaʻa ʻala kokoleka wela.