I loko o kēia ʻano meaʻai momona momona, hui maikaʻi ka hui niu me nā mea ʻē aʻe. A ʻo ia hoʻi, he aha ke ala maikaʻi aʻe ma mua o ka uhi ʻana i nā mea āpau me kahi papa o ka balekaleka haʻahaʻa haʻahaʻa silky. ʻO kahi hana keto māʻona piha e hiki iā ʻoe ke hoʻomākaukau i kēia manawa ma ka ʻoluʻolu o kou home ponoʻī.
He pōmaikaʻi mau ke hiki iā ʻoe ke hōʻoia i kēlā me kēia mea i hoʻokomo ʻia i loko o kahi candy a inā hāʻawi kēlā mau meaʻai iā ʻoe i nā pono olakino ma luna o ia mea, ʻoi aku ka maikaʻi. Hana paha ka hale kūʻai i ka candy? ʻAʻole loa.
Hoʻopiha ʻia nā pahu niu a me nā ʻalemona ma ka hale kūʻai maʻamau me nā mea hoʻohui a me nā kō i pono ʻole e hōʻino i kāu ʻōnaehana. No laila me kēia ʻano meaʻai e hana ai ʻoe i kahi mea ʻono maikaʻi no ʻoe a e hauʻoli ai ʻoe i kou ʻai ʻana.
Hoʻopiha ʻia kēia mau niu a me ka ʻalemona momona me nā antioxidants, kākoʻo i ka hana o ka lolo a me ke olakino noʻonoʻo, hāʻawi a kino kino o ka ikehu, maikaʻi lākou e mālama nā pae koko koko olakino a hoʻomaikaʻi i ke olakino ʻōpū.
Pono lākou e lilo i mea ʻono punahele a i ʻole ka momona momona e hoʻohui i kāu papa inoa o nā meaʻai keto.
ʻO nā mea nui i loko o kēia mau pahu momona ʻalemona niu:
- ʻO ka niu kuʻi.
- Waiu niu.
- ʻAila niu.
- ʻO ka vanilla extract.
- ʻO nā ʻāpana kokoleka ʻeleʻele.
- Nā ʻolemona.
3 Pono Ola o keia mau Poma Momona Almond Niu
# 1. Kākoʻo lākou i ka hana o ka lolo a me ke olakino noʻonoʻo
ʻO kēia mau momona momona e hāʻawi i kahi hoʻoikaika pahū i kou lolo.
Ma o kona kumu waiwai o MCT (medium chain triglycerides), hiki i ka ʻaila niu ke hana wikiwiki i kou kino i ka ikehu ikaika a paʻa no kou lolo. Ma waho aʻe o ka hāʻawi ʻana i ka wahie, ua hoʻopili ka noiʻi i ka hiki ke kōkua i ka ʻaila niu e kōkua i ka pale ʻana i nā maʻi cognitive e like me Alzheimer's ( 1 ) ( 2 ) ( 3 ).
Hoʻopiha ʻia ke kokoleka ʻeleʻele me nā flavonoids e hāʻawi ai i ka wahie weliweli no kou lolo. ʻAʻole wale ia e hoʻonui i kou mālamalama a me ka noʻonoʻo ʻana, akā ua hōʻike ʻia nā haʻawina e hiki ke hoʻomaikaʻi i nā kūlana o ka poʻe i loaʻa i nā pilikia like ʻole a me nā maʻi cognitive ( 4 ) ( 5 ) ( 6 ).
Nui nā ʻalemona i nā huahana e kākoʻo ana i ke olakino lolo, e like me riboflavin a me L-carnitine. Ua hoʻopili nā haʻawina i ka hiki i nā almonds ke kōkua i ka hāʻawi ʻana i ka ikehu, ka nānā ʻana, a me ka mālamalama, a me ka hōʻemi ʻana i ka paʻakikī o nā pilikia cognitive nui ( 7 ) ( 8 ).
ʻOiai i nā mea liʻiliʻi, hiki i ka vanilla ke hāʻawi i nā pono nui no kou olakino noʻonoʻo. ʻOi aku ka kikoʻī, ua hōʻike ʻia e hāʻawi i ka hiki ke hoʻomaikaʻi i kou ʻano, no ka poʻe e loaʻa ana i ke kaumaha a me ka hopohopo ( 9 ).
# 2. Hoʻopiha ʻia lākou me nā antioxidants
He mea kupanaha ka waiwai antioxidant i loaʻa i loko o nā ʻalemona no kou olakino a me nā pale o kou kino i nā maʻi koʻikoʻi. Ua hoʻopili ka noiʻi i nā antioxidants i loko o nā ʻalemona i ke kōkua ʻana i ke kaua ʻana i nā maʻi he nui, e like me ka ʻili, ka umauma, a me ka maʻi maʻi colon, a me ka hōʻemi ʻana i ke kaumaha oxidative ma ke kino a me ka lolo ( 10 ) ( 11 ) ( 12 ).
He waiwai nui ka chocolate ʻeleʻele i nā antioxidants e like me nā flavonoids a me nā polyphenols. Kōkua kēia mau mea e hakakā i nā radical manuahi i loko o kou kino a hiki ke kōkua i ka pale ʻana i nā maʻi koʻikoʻi. Ua hōʻike ʻia ka noiʻi ʻana ʻo ke kokoleka kekahi o nā kumu kumu maoli o kēia mau antioxidants a hiki ke hana i nā mea kupanaha no kou olakino ( 13 ).
Ma waho aʻe o ka hāʻawi ʻana i kahi ʻono ʻono ʻono, hāʻawi pū ka vanilla i kahi kumu nui o nā antioxidants. Ua hōʻike ʻia kēia mau antioxidants e hōʻemi i ke kaumaha oxidative a hoʻomaikaʻi i kou olakino holoʻokoʻa ( 14 ) ( 15 ).
# 3. Hoʻomaikaʻi lākou i ka digestion a me ke olakino ʻōpū
Hāʻawi ka ʻalemona i ke kākoʻo koʻikoʻi no kāu ʻōnaehana digestive. Hoʻopiha ʻia lākou me nā momona maikaʻi, nā huaora, a me nā antioxidants hiki ke hoʻomaikaʻi nui i ke olakino ʻōpū. Ua hōʻike ʻia lākou e kōkua i ka hoʻomaikaʻi ʻana i kāu ʻāpana digestive, kākoʻo i kou hiki ke komo pono i nā meaʻai, a kōkua i ka hoʻopau ʻana i nā meaʻawaʻawaʻino ( 16 ).
Hāʻawi ka ʻaila niu a me ka ʻaila niu i ke kākoʻo koʻikoʻi no ke olakino ʻōpū a me ka ʻōnaehana digestive. Hāʻawi ka ʻaila niu i ka hydration a me nā electrolytes i makemake nui ʻia i kāu ʻōnaehana a hiki ke kōkua i ka constipation a me ka maʻi paʻi. ʻAʻole hiki i ka ʻaila niu ke wehe wale i nā maʻi ʻino mai kou ʻōpū, akā e hoʻoponopono pū i ka uhi a me ke kahe holoʻokoʻa o kāu ʻōnaehana digestive. ʻO ka hui pū ʻana, hoʻomaikaʻi nui kēia mau mea i kou olakino digestive holoʻokoʻa.
ʻO kēia mau kukui liʻiliʻi he kūpono, kūpono no nā keiki, e hoʻomākaukau i ka pō Pōʻalima me ka ʻohana a i ʻole nā hoaaloha. He kūpono no nā hoʻomaha, pāʻina hana, pāʻani pōpeku a kāu mau keiki a me nā ʻano hui like ʻole.
PS: Inā loaʻa iā ʻoe kekahi i loko o kou hale makemake ʻole i ka ʻalemona, mai makaʻu ʻoe no ka mea hiki iā ʻoe ke hana i kēia mau momona momona me ka ʻole o ka ʻalemona a maluhia ka home no ka mea e lanakila nā mea a pau.
ʻO nā Bomb momona a me nā ʻalemona maikaʻi loa
Manaʻo mākou e hauʻoli maoli ʻoe ma hope o ka ʻai ʻana i kekahi o kēia Paleo Gluten-Free Coconut Almond Fat Bombs a ʻaʻole mākou e hewa iā ʻoe. Loaʻa iā lākou kēlā hopena i nā kānaka.
- Huina manawa: 10 minuke + hoʻonohonoho manawa.
- Nā Hana Hana: 12 mau lole a i ʻole nā pōpoki.
Nā meaʻai
- 1 kīʻaha o ka niu kuʻi ʻole ʻia.
- 3 punetune o ka waiu niu (holo a pau).
- 2 punetune + 2 punetēpē aila niu (hoʻoheheʻe).
- 1/2 teaspoon o ka vanilla extract.
- 115g / 4oz nā ʻāpana kokoleka momona ʻole.
- 1 paina paʻakai.
- 1/4 kīʻaha o Stevia, erythritol a i ʻole kekahi mea ʻono ketogenic āu e koho ai.
- ʻAlemona 24.
Nā kuhikuhi
- E hoʻohui i 2 punetēpē o ka ʻaila niu hehee, ka waiu niu, ka mea ʻono, ka niu kuʻi, ka extract vanilla, a me ka paʻakai i kahi kīʻaha liʻiliʻi.
- E hoʻokaʻawale i ka hui ʻana i 12 mau puʻupuʻu a i ʻole pōpō ma ka pepa bakena. E waiho i loko o ka pahu hau no 5 mau minuke. E kaomi i 1-2 mau ʻalemona ma luna o kēlā me kēia puʻu.
- E hoʻoheheʻe i nā ʻāpana kokoleka me 2 punetēpē o ka ʻaila niu i loko o ka microwave i 15 mau kekona a maʻemaʻe. Wehe i nā pōpō niu mai loko mai o ka pahu hau. E uhi i kēlā me kēia me ke kokoleka i hoʻoheheʻe ʻia. E hoʻopaʻa ʻia a hoʻopaʻa paha a hiki i ka hoʻonohonoho ʻana.
Nutrition
- Nui ʻāpana: 1 lole
- Kālā: 96.
- Nā momona: 9 g.
- ʻAi-kaloli: 3 g.
- Kapua: 1 g.
- Pūnaewele: 2 g.
Hoʻopiliʻia nā Palabras: coconut almond fat bombs recipe.