Mea ʻai ʻo keto shrimp mounds

ʻO kēia meaʻai maʻalahi mai ʻōpae hoʻopaʻa ʻia me nā mea liʻiliʻi liʻiliʻi e hoʻopili i kahi punch mahalo i nā pono o nā momona olakino. ʻOiai ua ʻike ʻia ka nui o ka ʻōpae i ka protein, ʻo ka aguacate hoʻohui a hoʻohana ʻia ka niu niu I loko o ka pulupulu, hāʻawi lākou i nā momona olakino e pono ai no ka ʻai ketogenic.

Nā pōmaikaʻi Avocado

Ma muli wale nō o ka hoʻoikaika ʻana o ka ʻai ketogenic i ka ʻai momona kiʻekiʻe ʻaʻole ia he manaʻo he maikaʻi nā momona āpau. ʻO nā momona monounsaturated Manaʻo ʻia lākou he mau momona maikaʻi no ka mea hāʻawi lākou i nā pono he nui e pili ana i ke kahe koko haʻahaʻa, ka haʻahaʻa o ka maʻi puʻuwai, a me ka hoʻohaʻahaʻa ʻana i ka insulin. ʻO ka ʻokoʻa, ʻo ka polyunsaturated a me ka trans fats ka mea maʻamau i kapa ʻia ʻo "nā momona maikaʻi ʻole" no ka mea he ʻeha lākou, ʻino no ka ʻōpū, a hoʻonui i ka pilikia o ka maʻi puʻuwai a me ke kanesa.

ʻO ka avocado kahi ʻāpana o kā mākou papa inoa o nā momona monounsaturated. Ma waho aʻe o ka lilo ʻana i kumu o nā momona olakino, ʻo ka avocado kahi hua nui i loaʻa i nā pono he nui. Aia kekahi o nā pōmaikaʻi:

• Ke kumu waiwai o ka ʻakika oleic.
• Hoʻoikaika i ke olakino puʻuwai.
• Hoʻonui i ka digestion.
• E hoʻomaʻemaʻe i kou kino.
• He kumu maikaʻi o nā huaora, nā minerala a me nā meaʻai.

ʻAʻole wale ka poʻe ma nā meaʻai kūikawā e loaʻa nā pono o ka hoʻokomo ʻana i ka avocado i ka meaʻai, hiki i nā mea āpau ke pōmaikaʻi! No nā makuahine a me nā pēpē, ʻo ka avocados kahi kumu maikaʻi o ka folate (ʻakika folic), ka mea e hoʻoikaika ai i ka ulu ʻana o ke kino. Hiki ke kōkua ka nui o ka folic acid ma mua a i ka wā hāpai i ka pale ʻana i kekahi mau hemahema hānau.

Hiki i ka poʻe ʻeleu ke loaʻa ka pōmaikaʻi mai ka potassium a avocado i hāʻawi ʻia, no ka mea, kōkua kēia electrolyte i ke kūkulu ʻana i ka ʻiʻo a me ka wāwahi ʻana i nā ʻakika. Eia kekahi, hāʻawi nā avocados nā momona momona ʻole maikaʻi loa. Inā ʻoe e ʻimi nei i kahi hua ʻaʻohe kiʻekiʻe glycemic index a ʻaʻole loaʻa ke kō, ʻO nā ʻAvokado! ʻAʻole e haʻi ʻia, leʻaleʻa nā avocados e hoʻohui i nā kīʻaha he nui.

Piles Recipe ʻōpae keto

ʻOiai he meaʻai protein kiʻekiʻe, ʻo kēia meaʻai ʻōpae maʻalahi me nā mea liʻiliʻi e hoʻopili i kahi punch me nā pono o nā momona olakino.

• Ka Hoʻomoe: 5 minutos.
• Ka manawa e kuke ai: 10 minutos.
• Huina manawa: 15 minutos.
• Nā Hana Hana: 4.
• Kāleka: Kaʻa wai
• Lumi kuke: ʻAmelika.

Nā meaʻai

• 9 - 12 huelo ʻōpae.
• ʻaila ʻaila niu.
• 3 mau avocados pala akā paʻa.
• 2 lemona.
• 4 lau basil nui.
• 1 teaspoon o ka paʻakai ʻulaʻula.
• ʻoki kuki.

Nā kuhikuhi

1. E kau i kahi pahu hooluu ma luna o ka pepa bakena. E kāpīpī me ka ʻaila niu.
2. E kau i ka ʻōpae ma kahi ʻaoʻao ma luna o ka grill. E kāpīpī i kahi paʻakai liʻiliʻi mai luna mai. E hōʻoia kēia i ka paʻakai paʻakai. E kāpīpī i kāu ʻōpae me ka ʻaila niu.
3. E kau i ka umu ma kahi kiʻekiʻe loa. E wela i kāu umu i 260º C / 500º F me ka hana Broil inā loaʻa iā ʻoe.
4. E kau i ka ʻōpae ma lalo o ka ipuhao. E hoʻonoho i ka manawa no 5 mau minuke.
5. I kēia manawa, wehe i kāu avocados, ʻokiʻoki iā lākou a hui pū i loko o kahi kīʻaha me ka wai lemon a me ke koena paʻakai.
6. Wehe i ka ʻōpae mai ka umu.
7. Ma ka hoʻohana ʻana i kahi ʻoki kuki ma kahi pā, e ninini i kekahi o ka hui ʻana o ka avocado i loko o ka pōʻai a kaomi mālie i lalo, e hoʻoheheʻe pono i ka pata kuki e hōʻike i kahi pōʻai o ka avocado mashed. E hana hou ma kēlā me kēia pā.
8. E kau i 3-4 ʻoʻo i loko o kēlā me kēia ʻāpana avocado, huelo i luna. A laila, ʻōwili i nā lau basil me he mea lā e ʻōwili ana ʻoe i kahi nūpepa.
9. Eʻoki pono i ka basil, e'ōwili maikaʻi, e hana i kahi cheesecloth basil. E kāpīpī i ka ʻōpae.
10. E lawelawe, mahalo a hauʻoli!

Nutrition

• Kālā: 289
• Momona: 21,8 G
• ʻAi-kaloli: 14,2 G
• Pūnaewele: 12,3 G

Hoʻopiliʻia nā Palabras: mea ʻai ʻo keto shrimp mounds