Ranch Style Breadless BBQ Turkey Burgers Recipe

ʻAʻohe mea ʻē aʻe o ʻAmelika ma mua o ka ʻai ʻana i nā hamburgers me kekahi mau ʻāpana o ka cheese cheddar. Akā i kēia manawa aia ʻoe i kahi meaʻai ketogenic, pono ʻoe e hana me ka ʻole o nā bun hamburger.

Akā, ua wahī ʻia kēia mau meaʻai BBQ kāhua hānai ʻai i ka letus a hoʻopaʻa ʻia me ka ʻuala barbecue a me ka lole hānai holoholona no kahi meaʻai burger ʻaʻole ʻoe e poina.

Pono kēia meaʻai i ka pipi, akā hiki iā ʻoe ke hoʻololi maʻalahi i ka ʻiʻo wīwī no nā pā pipi lepo hānai mauʻu a i ʻole nā ​​keiki hipa momona a i ʻole nā ​​pā buffalo.

E ʻoluʻolu e hoʻohui i kahi kīʻaha cheddar kiʻekiʻe, ʻokiʻoki i ka puaʻa, a me kahi kīʻaha barbecue haʻahaʻa haʻahaʻa e lawe i kēia mau burgers i ka pae aʻe.

A ʻoiaʻiʻo, makemake ʻoe e mālama i kāu kīʻaha ʻaoʻao keto, no laila e hoʻokaʻawale i nā fries a koho i nā mea kanu ʻai ʻono.

ʻO kēia mau mea ʻai ʻai BBQ Ranch:

• ʻono
• Waiwai
• ʻOluʻolu
• ʻono

ʻO nā mea nui:

• ʻiʻo ʻiʻo ʻiʻo ʻiʻo.
• ʻO ka hui ʻana o nā mea ʻala BBQ.
• Ketchup me ke kō.

Nā Pono Pono:

• Mākala Ranchera.
• 100% pipi lepo hānai mauʻu.
• ʻO ka tī Cheddar.

3 Pono Ola o keia mau Burgers BBQ Turkey

# 1: He waiwai lākou i nā pūhui sulfur

Loaʻa nā aniani a me ke kāleka i ka mineral sulfur. ʻAʻole ʻike nui ʻia ka Sulfur e like me nā minerala ʻē aʻe e like me ka calcium a i ʻole ka magnesium, akā paʻa mau ia i kahi kuleana nui i kou olakino.

Malia paha kekahi o nā hana koʻikoʻi o ka sulfur i loko o kou kino ʻo ia kāna kuleana i ka hana ʻana o ka glutathione (GSH). ʻO GSH kahi antioxidant koʻikoʻi nui i hoʻopili ʻia i ke olakino maka, ka pale ʻana i ka maʻi kanesa, nā maʻi cardiovascular a me nā neurological ( ¹ ) ( ² ).

ʻO ka ʻoiaʻiʻo, i loko o nā maʻi maʻi maʻi, e emi ana nā pae GSH o kou koko, e hōʻike ana i ke koʻikoʻi o kēia ʻōnaehana antioxidant no kou ola kino. ³ ).

# 2: hoʻomaikaʻi i ka maikaʻi o ka hiamoe

ʻO ka maikaʻi o kāu hiamoe Hiki iā ia ke hoʻonohonoho iā ʻoe no ka kūleʻa i ka lā aʻe a i ʻole e hana i kahi keakea hiki ʻole ke hoʻokō i ka hana o ka lolo.

Inā pilikia ʻoe i ka hiamoe, a laila ʻike ʻoe i ka hopena nui o ka hoʻomaha pō maikaʻi i kou kino holoʻokoʻa.

ʻOiai he nui ka poʻe e hoʻohenehene e pili ana i ka hiamoe ma hope o ka pāʻina hoʻomaikaʻi nui, hiki i ka turkey ke pāʻani maoli i kāu lethargy post-party. ʻO ia no ka mea ʻo ka turkey kahi kumu maikaʻi o ka amino acid tryptophan.

Ke komo ʻia, huli ka tryptophan i mea hou i kapa ʻia he melatonin. ʻO Melatonin kahi hormone e hoʻomaha ai i kou kino a hōʻike iā ʻoe ua hiki i ka manawa e hiamoe ai. He kuleana koʻikoʻi ia i kāu circadian rhythm a hōʻailona i kou kino he pō.

Ua hōʻike kekahi mau haʻawina e hiki i ka melatonin ke hoʻonui i ka maikaʻi o ka hiamoe a hoʻemi i ka nui o ka manawa e hiamoe ai ( ⁴ ) ( ⁵ ).

No laila inā pilikia ʻoe i ka hiamoe, e hana kēia Ranch Style BBQ Turkey Burgers i meaʻai maikaʻi loa.

# 3: he kumu nui lākou o ka protein

He mea nui ka loaʻa ʻana o ka protein no ke olakino o nā ʻiʻo āpau o kou kino. He kumu maikaʻi loa ʻo Turkey ʻaʻano protein a ʻo kēlā me kēia lawelawe o kēia meaʻai he 22 grams.

Nui nā pōmaikaʻi e pili ana i ka loaʻa ʻana o ka protein i kāu meaʻai. Mai ka lilo ʻana o ke kaumaha a i ka māʻona, pono ka protein inā ʻo kāu pahuhopu ka hoʻohui kino kino.

Ke ʻai ʻoe i ka protein, piʻi kekahi mea i kapa ʻia ʻo "diet-induced thermogenesis". ʻO ke ʻano o kēia ke ʻai ʻoe i ka protein, puhi ʻoe i nā calorie hou aʻe i ka gram ma mua o nā macronutrients ʻē aʻe. ʻO ia ke kumu e hoʻoikaika iki ai kou kino e wāwahi i lalo, e hoʻonui i ka nui o ka ikehu e pono ai no ke kaʻina hana ( ⁶ ).

Ranch Style BBQ Tureke Burgers

Hoʻopiha ʻia me ka ʻono barbecue a me ka ʻuala ranch, a hoʻopiha ʻia me nā meaʻai i hoʻopiha ʻia i ka meaʻai, ʻaʻole kēia kāu meaʻai burger maʻamau.

A ʻo ka bun hamburger?

Hiki, hiki iā ʻoe ke kāʻei i kēia BBQ Turkey Burgers a me Ranch Sauce i loko o nā kāpeti a i ʻole letus, e hoʻokomo iā lākou i waena. nā ʻōpala cheeseburger haʻahaʻa A i ʻole e hoʻohui i nā mea ʻono hou aʻe, ʻoiai he haʻahaʻa lākou i loko o nā ʻakika.

Hāʻawi kēia meaʻai burger i ka ʻono nui e hiki ai iā ʻoe ke ʻai i ka ʻiʻo ma kāna iho inā makemake ʻoe.

No laila, e hoʻā i kēlā pahu a hoʻomākaukau no ka ʻano kīʻaha kīʻaha BBQ turkey burger.

BBQ Tureke Burgers me ka Bread Ranch Style

ʻO kēia mau mea ʻai meaʻai BBQ kaila kīʻaha momona e haʻalele i nā buns burger a hoʻohui i ka sauce ranch. ʻO luna me ka avocado, nā ʻāpana puaʻa, kahi ʻāpana tīhi a i ʻole barbecue sauce no ka burger maoli me ka ʻono ʻAmelika maoli.

• Huina manawa: 10 minutos.
• Nā Hana Hana: 4 burgers.

Nā meaʻai

• 500 g / 1 paona o ka ʻiʻo turkey lepo.
• 1 punetune o ka ʻuala kōmato me ka ʻole o ke kō.
• 1 punetēpē BBQ Trader Joes Seasoning Mix.
• ¼ teaspoon o ka uahi wai.
• 1 teaspoon Worcestershire sauce.
• 1 punetune maloʻo ʻokiʻoki.
• 1 teaspoon kālika pauka.
• 1 teaspoon o ka paʻi maloʻo.
• ½ teaspoon ʻonika pauka.
• ½ teaspoon dill maloʻo.
• 1 teaspoon o ka paʻakai kai.
• ¼ teaspoon o ka pepa ʻeleʻele.

ʻO nā mea koho no ka burger: letus, kamako, aguacate, ʻoki ʻokiʻoki, ʻākiki, kālika ranchero, keto BBQ sauce a i ʻole ketchup ʻono ʻole.

Nā kuhikuhi

1. E hoʻomoʻi i ka turkey minced, sauce tomato, a me nā mea ʻala a pau i loko o kahi pola nui. E hoʻohana i kou mau lima, e hui maikaʻi a hiki i ka hui maikaʻi ʻana o nā mea ʻala a pau.
2. E mahele i ka burgers i 4 mau ʻāpana like.
3. E hoʻomoʻa ma ka barbecue a i ʻole i loko o ka pā grill no 3-4 mau minuke ma kēlā me kēia ʻaoʻao a moʻa loa.
4. E kau i nā burgers ma waena o nā ʻāpana letus a hoʻohui i nā meaʻai āu e makemake ai.

Nutrition

• Nui ʻāpana: 1 hamburger (me ka ʻole o ka hoʻopiha ʻana).
• Kālā: 170.
• Nā momona: 9 g.
• ʻAi-kaloli: 0 g.
• Kapua: 0 g.
• Pūnaewele: 22 g.

Hoʻopiliʻia nā Palabras: Ranch Style BBQ Turkey Burgers Recipe.