ʻO kēia kalaka haʻahaʻa haʻahaʻa, gluten-free, a me ka waiu-free hot chocolate he mea kūpono ia no kēlā me kēia mea i ka meaʻai ketogenic. Me ka liʻiliʻi o ka manawa hoʻomākaukau a ʻaʻohe manawa kuke, hiki iā ʻoe ke hauʻoli i kēia kokoleka wela keto i ke kakahiaka, i ke awakea, a i ke ahiahi paha.
ʻO ke kokoleka wela kahi meaʻai maʻamau ma kēlā me kēia ʻāina, akā ua piha ka huila wela i kūʻai ʻia ma ka hale kūʻai. ke kō a me nā mea ʻē aʻe e hoʻololi i ke kō koko.
ʻO nā kokoleka wela ʻole ke kō me ka nui o nā mea hana e like me carrageenan a nā mea hoʻohui meaʻai ʻino ʻē aʻe.
Akā, ʻaʻohe ʻōpala maikaʻi ʻole kēia meaʻai kokoleka wela keto a loaʻa kekahi mau pono olakino maikaʻi e hōʻoia ai.
ʻO kēia ketogenic hot chocolate:
- ʻoluʻolu.
- Kalima.
- Decadent.
Aia nā mea nui o kēia kokoleka wela ʻono:
- MCT aila pauda.
- Paukū koko.
- Pāpaʻa hānai mauʻu.
Nā Pono Pono:
- He kinamona a me ka cayenne no kahi kokoleka wela Mekiko.
- ʻO ka vanilla extract.
- Kalika kaumaha a i ʻole ka ʻaila huikau me ke kō ʻole.
- Waiu niu.
3 Pōmaikaʻi Ola o Ketogenic Hot Cocoa
# 1: Kākoʻo i ke olakino ʻōpū a me ka hana digestive
ʻO kekahi o nā ʻokoʻa nui ma waena o kēia kokoleka wela keto a me ka hapa nui o nā meaʻai kokoleka wela ʻē aʻe ʻo ia ka hoʻohui ʻana o nā pauka aila MCT.
ʻO nā waikawa MCT, a i ʻole nā triglycerides kaulahao waena, he mea kupanaha no kou ʻōpū microbiome, e hōʻemi ana i nā maʻi ʻino me ka pepehi ʻole ʻana i ka "maikaʻi" a i ʻole nā huakaʻi maikaʻi ( 1 ) ( 2 ) ( 3 ).
Hiki iā ʻoe ke kiʻi i ka aila MCT a i ʻole ka pauka ma ka hapa nui o nā hale kūʻai meaʻai olakino i kēia mau lā. Loaʻa i ka fiber acacia, he fiber prebiotic ikaika e hiki ke hoʻonui i ka maʻi bacteria o ka ʻōpū olakino a hiki ke hōʻemi i nā hōʻailona o IBS (irritable bowel syndrome) ( 4 ) ( 5 ).
Me ka hāʻawi ʻana i kahi ʻono ikaika a wiwo ʻole, hāʻawi pū ka koko i kahi ton o polyphenols. Hiki i nā polyphenols ke kōkua i ka hana hoʻoheheʻe maʻamau a hiki ke kōkua i ka maʻi maʻi ( 6 ).
Hiki nō hoʻi ke kōkua i ka ʻai ʻana i ka ʻai. Hoʻopili ʻia me ka butyric acid, kahi hui e hana ana i ka anti-inflammatory, i loko o ka ʻōpū nui.
Maikaʻi ka ʻakika Butyric no ke olakino ʻōpū holoʻokoʻa, a ke nānā nei kekahi mau haʻawina i kāna kuleana i ka hoʻēmi ʻana i nā hōʻailona o ka maʻi o Crohn, kahi maʻi ʻeha ʻeha ( 7 ) ( 8 ).
Ua hōʻike ʻia ka noiʻi ʻana e kākoʻo ana ka waikawa butyric i ka hana digestive holoʻokoʻa, pale i ka ʻili o ka ʻōpū, a hiki ke hōʻemi i nā pilikia o ka ʻōpū leaky, IBS, a me ka maʻi o Crohn ( 9 ) ( 10 ).
# # 1: Hoʻonui i ke olakino lolo
ʻIke ʻia ka MCT acids e hoʻomaikaʻi i ke olakino lolo.
Ua hōʻike ʻia nā haʻawina he nui e hiki i nā waikawa MCT ke hoʻoikaika i ka hana o ka lolo holoʻokoʻa a hiki ke kōkua i ke kaua ʻana i nā hōʻailona o ka maʻi o Alzheimer ( 11 ) ( 12 ) ( 13 ).
He meaʻai lolo ikaika ka koko ma muli o ka nui o nā antioxidants a me nā phytonutrients. He nūhou maikaʻi kēlā no kāu neurotransmitters, a hiki i ke kokoleka ke hoʻomaikaʻi i kou ʻano ma o ka hoʻoulu ʻana i ka euphoria a me ka hoʻonui ʻana i ka noʻonoʻo ( 14 ) ( 15 ).
# 1: hoʻonui i ka ikehu
Hiki i nā waikawa MCT ke hoʻonui i kou ikehu ( 16 ). Hoʻokaʻawale kou kino i nā MCT ma kahi ʻano ʻokoʻa loa ma mua o nā mea momona ʻē aʻe. Ma kahi o ka hele ʻana i kāu ʻōnaehana hoʻoheheʻe ʻana, ua wikiwiki ʻia nā MCT no ka hoʻohana ʻana i wahie.
ʻO ia ke kumu i kaulana loa ai nā MCT i ka honua meaʻai Keto: Hoʻohana koke ʻia lākou e ke kino no ka wahie ma mua o ka mālama ʻana, kākoʻo i ka ketosis ( 17 ).
Koko wela keto
ʻO ka ʻāpana maikaʻi loa e pili ana i kēia keto hot chocolate maʻalahi? ʻAe, ua loaʻa paha iā ʻoe nā mea momona haʻahaʻa i loko o kāu pahu hau a me ka hale lole.
ʻO nā mea a pau āu e makemake ai no kēia meaʻai he kīʻaha wai wela, ka pauka koko ʻole a i ʻole ka pauka koko, ka pauka ʻaila MCT, ka pata hānai mauʻu a i ʻole ghee, a me kahi stevia a i ʻole mea ʻono e ʻono.
Hiki iāʻoe ke hoʻohui i nā meaʻai me ka wai wela i loko o ka mea holoi wikiwiki a iʻole e hoʻohui i nā meaʻai i loko o kahi kīʻaha liʻiliʻi a hoʻoulu mālie i ka wela wela a hiki i ka hoʻohuiʻiaʻana o nā mea a pau.
Makemake ʻoe i kahi inu waiu kokoleka anu? E ninini wale i kāu kokoleka "wela" ma luna o ka hau a lawelawe.
Inā ʻaʻole ʻoe e ʻai i ka waiu waiu, mai hopohopo, hiki iā ʻoe ke hoʻohana i ʻelua punetune o ka waiu niu holoʻokoʻa ma mua o ka pata.
E hoʻohui i nā meaʻai a pau i kahi blender kiʻekiʻe, e hui a hiki i ka maʻalahi a me ka momona. E ninini i loko o ke aniani a uhi ʻia me kahi kiʻi kinamona. Ke kali nei kāu kokoleka wela keto iā ʻoe.
Ketogenic Creamy Hot Cocoa
Hoʻohana ʻia kēia kokoleka wela holika i ka pauka koko, ka hua vanilla, a me nā momona MCT-friendly keto, a ʻaʻohe kō. E hoʻohana i ka waiū ʻalemona a i ʻole ka ʻaila kaumaha e noho ma kāu keto, kaʻai haʻahaʻa-carb.
Nā meaʻai
- 1 kīʻaha wai wela.
- 1 punetune o ka pauka koko a i ʻole ka pauka koko ʻole.
- 1 punetune o ka pauka aila MCT.
- 1 punetune o ka pata i hānai ʻia i ka mauʻu a i ʻole ghee.
- 1 ʻeke o stevia a i ʻole erythritol.
Nā Pono Pono:
- ʻO ke kinamona
- ʻO ka vanilla extract.
- ʻO ka cream kaumaha a i ʻole ka ʻaila huikau me ke kō.
- Wai niu.
Nā kuhikuhi
- E hoʻohui i nā meaʻai a pau i kahi blender kiʻekiʻe a hoʻohui i kahi kiʻekiʻe a maʻalahi.
- E ninini i loko o ke kīʻaha a hauʻoli. E hoʻohui i kahi cinnamon inā makemake ʻia.
- Hiki ke hoʻopaʻa ʻia me ka ʻaila whipped a i ʻole ka ʻaila niu.
Nutrition
- Nui ʻāpana: 1 kīʻaha.
- Kālā: 130 kcal
- Nā momona: 12 g.
- ʻAi-kaloli: 5 g (2 g upena).
- Kapua: 3 g.
- Pūnaewele: 1 g.
Hoʻopiliʻia nā Palabras: keto hot cocoa recipe.