ʻO ka ʻai Keto "Grits" me ka ʻai Keto

I kekahi manawa pono ʻoe i ka meaʻai hōʻoluʻolu kahiko. Loaʻa paha i kēia keto grits 1 wale nō kaʻa kaʻa, akā ua like ia me ka ʻoluʻolu a me ka hōʻoluʻolu e like me ka meaʻai kahiko.

ʻO ka ʻoiaʻiʻo, ʻo ka mea wale nō i nalowale mai kēia mea ʻai no ka grits ʻo ka grits. A me ka laiki cauliflower i pulu i ka cheese cheddar, ka cream kaumaha, a me ka pata, ʻaʻole ʻoe e ʻike i ka ʻokoʻa.

E hoʻohui i ka ʻōpae a i ʻole ka moa i hoʻomoʻa ʻia i kēia grits cream no kahi hōʻailona o ka protein. Makemake ʻoe i kahi ʻai no ka ʻaina kakahiaka? E hoʻolei i ka hua palai a loaʻa iā ʻoe kahi ʻaina kakahiaka piha ʻono.

He mea maikaʻi loa ia ma ke ʻano he kīʻaha nui a i ʻole he kīʻaha ʻaoʻao. A ʻo ka ʻono e like me ka maʻalahi, ʻo kēia Cheesy Grits he mea punahele ia ma waena o kāu mau hoaaloha keto a / a i ʻole ma kahi meaʻai haʻahaʻa.

Maikaʻi loa hiki iā ʻoe ke hoʻololi i kekahi o kāu mau hoa "carbivore" i keto. Hiki iā ʻoe ke noʻonoʻo i kēlā?

ʻO kēia mau keto grits:

• ʻono.
• Kalima
• ʻono
• Hooluolu.

ʻO nā mea nui o kēia meaʻai:

• Kāpena.
• Puuwai hemp.
• Pauda o kāleka.
• Butter.
• Kilima mānoanoa.
• ʻO ka tī Cheddar.

ʻO nā mea ʻē aʻe i koho ʻia:

• Pepa ʻeleʻele.
• ʻAikika ʻōmaʻomaʻo.
• ʻO ka pepa Cayenne.

3 mau pono olakino o ketogenic grits

# 1: maikaʻi ia no kou puʻuwai

E like me ka inoa i hōʻike ʻia, maikaʻi nā puʻuwai hemp no kāu ʻōnaehana cardiovascular.

ʻO ka puʻuwai hemp liʻiliʻi akā ikaika ka 25% protein a he kumu waiwai ia o nā momona polyunsaturated olakino e like me ka omega-3 fatty acid ALA a me ka omega-6 fatty acid GLA ( ¹ ).

ʻO ka mea nui o kou puʻuwai ʻo ia ka paila ʻana i ka oxygen mai kou koko i nā ʻiʻo āpau o kou kino.

Pono nā ʻupena i ka oxygen e ola ai a, me ka ʻole o ke kahe mau ʻana, hiki ke lilo i mea pōʻino a i ʻole hana ʻole, kahi hana i kapa ʻia ʻo ischemia. A hiki i nā hua hemp ke kōkua i ka oxygen a me ke kahe o ke koko, e like me kahi noiʻi holoholona ( ² ).

Ua ʻike pū ʻia nā hua hemp e hōʻemi i ka hoʻokumu ʻana o ke koko a me ke kahe o ke koko i nā haʻawina i hana ʻia ma luna o nā lapeti a me nā ʻiole. Manaʻo nā mea noiʻi ʻo ka amino acid arginine a me ka omega 6 fatty acid GLA ke kuleana no kēia mau hopena maikaʻi ( ³ ), ( ⁴ ).

Ua hoʻohana ʻia ʻo Garlic, kahi mea hoʻolaʻa olakino ʻē aʻe ma ke ʻano he meaʻai hoʻōla mai ʻAigupita kahiko a me Helene. ⁵ ).

Ma waena o kāna mau pono he nui, ua hōʻike ʻia ke kālika e hoʻohaʻahaʻa i ke koko a me ka pale ʻana i ke kaumaha oxidative. ʻO ka pale ʻana i kou puʻuwai mai ke koʻikoʻi oxidative he mea nui ia e pale ai i ka maʻi puʻuwai ( ⁶ ).

# 2: he anti-inflammatory

ʻO ka ʻāʻana he hana i hoʻolālā ʻia e pale i kou kino mai ka ʻeha, ka maʻi, a me ka maʻi.

ʻO ka pōʻino no nā poʻe he nui, ʻo ka meaʻai maikaʻi ʻole, ke kaumaha, a me ka pollution ke kumu o ka mumū ʻōnaehana, ʻo ia hoʻi ke kumu o nā maʻi hou.

ʻO ka nūhou maikaʻi ʻo ka hoʻololi ʻana i kāu meaʻai hiki ke kōkua. A ua hoʻopiha ʻia kēia keto grits me nā pūhui anti-inflammatory mai ka cauliflower, hemp, a me ke kāleka.

Loaʻa i ka puaʻala kahi hui i kapa ʻia ʻo indole-3-carbinol (I3C). Loaʻa ka I3C i ka hapa nui o nā mea kanu cruciferous e like me ka broccoli, kāpeti, Brussels sprouts, a ʻoiaʻiʻo, cauliflower.

He kuleana koʻikoʻi ko I3C i kāu ʻōnaehana pale ma ka hoʻopau ʻana i nā kemika inflammatory e hiki ke hoʻopōʻino i kou kino ( ⁷ ).

Loaʻa i ke kālika kekahi mau pūhui anti-inflammatory. ʻO kekahi o kēia mau pūhui, i kapa ʻia ʻo s-allyl cysteine ​​​​(SAC), he kemika anti-inflammatory e kaulike ana i ke koʻikoʻi oxidative i loko o kāu mau sela ( ⁸ ).

ʻO ka alpha-linolenic acid (ALA), i ʻike ʻia ma ke ʻano he precursor i ka omega-3 fatty acids DHA a me EPA, loaʻa pū kekahi mau pono anti-inflammatory.

ʻOiai ʻaʻole ʻike ʻia ka mīkini pololei, ua ʻike ka poʻe noiʻi e hana pū ana ʻo ALA me kāu ʻōnaehana pale a me kāu mau genes e hoʻomalu i ka mumū i loko o kou kino.

Hiki iā ʻoe ke loaʻa iā ALA i nā ʻano mea kanu like ʻole, akā ʻo nā hua hemp kekahi o nā kumu maikaʻi loa ( ⁹ ) ( ¹⁰ ).

# 3: pale i kou lolo

Mai nā nootropics a hiki i nā maʻi neurodegenerative, ua lohe paha ʻoe i kēia mau lā e pili ana i ke koʻikoʻi o ke olakino lolo.

Inā ʻoe e hoʻāʻo nei e hoʻokō i ka hana a i ʻole e pale i ka emi ʻana o ka cognitive, he koho maikaʻi kēia keto grits no ke olakino lolo.

ʻO ka hui SAC (s-allyl cysteine) i loaʻa i loko o ke kāleka hiki ke hana i kahi hana koʻikoʻi i ka pale ʻana i nā maʻi neurodegenerative a hoʻemi i ka emi ʻana o ka cognitive ( ¹¹ ).

ʻO ka puaʻa he kumu waiwai nui o ka huaora C, he mea nui hoʻi ia i ka pale ʻana i kou lolo mai ke kaumaha oxidative ma o ka mālama ʻana i kāu neurotransmitters ( ¹² ).

Keto Grits me ke Kīkī

Ua hiki mai ka ipu keto hema maikaʻi loa. ʻO kēia haʻahaʻa carb grits ʻoiaʻiʻo e māʻona a leʻaleʻa i nā malihini ʻaina a pau o kēlā me kēia makahiki.

E hoʻohui i ka ʻōpae ʻala a i ʻole ka hua palai i mea ʻai nui. A i ʻole e hoʻonani me ka nui o ka pepa ʻeleʻele a me ka paʻakai kai. ʻAʻole e hōʻino iā ʻoe.

Keto Grits me ke Kīkī

ʻO Cheesy grits ka meaʻai hōʻoluʻolu maikaʻi loa. A ʻo ka laiki cauliflower i hoʻopiha ʻia me ka ʻaila koʻikoʻi a me ka cheese cheddar ʻo ia ka mea hiki iā ʻoe ke leʻaleʻa i kēia mau kīʻaha haʻahaʻa haʻahaʻa ma kahi meaʻai ketogenic.

• Huina manawa: 15 minutos.
• Nā Hana Hana: 2 kīʻaha.

Nā meaʻai

• 2 kīʻaha laiki puaʻala.
• 1/4 teaspoon kālika pauka.
• 1/2 ka paʻakai ka paʻakai.
• 1/4 teaspoon o ka pepa.
• 1/4 kīʻaha o nā puʻuwai hemp.
• 2 punetēpu o ka bata
• 60g / 2oz ka paʻakai cheddar.
• 1/4 kīʻaha kilika kaumaha.
• 1 kīʻaha waiu ʻole o kāu koho (waiu niu a i ʻole waiu ʻalemona).

Nā kuhikuhi

1. E hoʻoheheʻe i ka pata i loko o kahi skillet hao ma luna o ka wela haʻahaʻa.
2. E hoʻohui i ka laiki cauliflower, ka puʻuwai hemp a hoʻomoʻa no 2 mau minuke.
3. E hoʻohui i ka cream kaumaha, ka waiū, ka pauka kālika, ka paʻakai, a me ka pepa. E hoʻoulu maikaʻi a e kuke ma kahi wela liʻiliʻi a mānoanoa ka hui ʻana a palupalu ka puaʻa. E hoʻonui i ka waiū a i ʻole ka wai e pono ai e pale i ka ʻā ʻana o ka hui.
4. Wehe i ka wela a hoʻohui i ka cheese cheddar. E hoʻoponopono i ka mea hoʻonani inā pono.

Nutrition

• Nui ʻāpana: ½ kīʻaha.
• Kālā: 212.
• Nā momona: 19 g.
• ʻAi-kaloli: 3 g (1 g upena).
• Kapua: 2 g.
• Pūnaewele: 7 g.

Hoʻopiliʻia nā Palabras: Keto Cheese Grits Recipe.