Keto Nut & Seed Energy Bars Recipe

Inā makemake ʻoe i kahi meaʻai maikaʻi hiki iā ʻoe ke lawe maʻalahi a i ʻole kahi mea ʻono e ʻai ai i ka wā e hoʻomaka ai ke kahe ʻana o kāu pākaukau, e pā kēia mea ʻai no nā nati macadamia a me nā ʻanoʻano. ʻAʻole wale lākou maʻalahi e hana, akā kūpono lākou no kāu ʻai ketogenic haʻahaʻa i ka carbohydrate. Makemake ʻoe i ka hui ʻana o nā mea leʻaleʻa, ka hint o ke kokoleka, a me nā pono olakino he nui.

ʻO nā mea nui i loko o kēia mau pahu he:

• Nā hua nut Macadamia.
• Pōlū hua.
• Puuwai hemp.
• ʻAila niu.

Hoʻopiha ʻia kēia mau pahu nut macadamia momona momona, haahaa ʻupena kalapona, he kumu maikaʻi lākou o ka fiber meaʻai a me nā huaora B ikaika. He mea kupanaha ke noʻonoʻo e hiki ke loaʻa i ka nati lāʻau liʻiliʻi nā pono olakino he nui, akā ʻo ka macadamia nuts ka puʻu i ka wā e pili ana i ka meaʻai. He mea maʻalahi ke hoʻokuʻu i kāu walnuts i kahi ʻai ketogenicAkā, hāʻawi kēia mau pahu i ka lakio kūpono o nā momona olakino, protein, a he haʻahaʻa mau i loko o nā kalapona. Hiki nō hoʻi iā ʻoe ke hoʻohana i nā ʻano nati ʻē aʻe, akā ʻo ka nati macadamia kahi hale mana meaʻai.

Nā pōmaikaʻi o ka nati Macadamia:

1. Mea hoʻonui mana.
2. Ola puʻuwai.
3. Kākoʻo i ka hana lolo.

# 1: waiwai i nā minelala a me nā huaora B

Ma waho aʻe o nā momona maikaʻi a me nā fiber meaʻai i hāʻawi ʻia e nā nati macadamia, ua waiwai pū kēia mau huaʻai i nā huaora B, he mea nui ia no ka hana ikehu. Kōkua ka Vitamin B1 (thiamine) i ka hoʻololi ʻana i ka ke kō / starch i ka ikehu e pono ai kou kino. Nui nō hoʻi nā hua Macadamia i ka huaora B6 a kōkua pū lākou i ka hoʻololi ʻana i ka protein i ka ikehu. E kōkua pū nā huaora B i ka metabolism momona.

# 2: hakakā i ka maʻi puʻuwai

He waiwai nui nā hua Macadamia i nā ʻakika momona koʻikoʻi no kou puʻuwai. Hiki i nā momona monounsaturated ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol, hoʻohaʻahaʻa i ke koko, a kōkua i ka mālama pono ʻana i kou mau aʻa. ʻO ka ʻai mau ʻana i nā nati macadamia hiki ke kōkua i ka pale ʻana i ka pilikia o ka maʻi cardiovascular. Kōkua pū nā hua Macadamia i ka hakakā ʻana i nā radical manuahi a me ke kaumaha oxidative e hiki ai ke alakaʻi i nā maʻi maʻi he nui.

# 3: nā momona olakino

ʻO nā pūhui e like me ke keleawe, ka huaʻa B1, ka magnesium, a me ka manganese i loaʻa i loko o kēia mau nuts e kōkua i ka mālama ʻana i nā neurotransmitters olakino. Loaʻa iā lākou ka palmitoleic acid e kōkua ai i ka pale ʻana i nā pūnana nerve i ka lolo. He mea nui kēia mau meaʻai no kāu ʻōnaehana nerve.

He mea paʻakikī paha ka mālama ʻana i kāu ʻai ʻai ketogenic no kekahi, akā ʻo kahi kīʻaha liʻiliʻi wale nō o kēia mau makadamia nut a me nā kīʻaha kokoleka hua e paʻi i ka wahi. ʻO kahi liʻiliʻi e hele lōʻihi me kēia meaʻai. E mālama i kēia mau kaola i loko o kahi pahu hau a hiki i ʻelua pule a e hoʻopakele lākou i ka wā e hāʻule liʻiliʻi ai kēlā ikehu a pono e hoʻomaʻamaʻa ʻia kou niho momona.

Nati a me na anoano pahu ikehu

Hoʻopiha ʻia kēia mau mea ʻono Nut & Seed Chocolate Bars me nā momona olakino ikaika, nā mea i hoʻopiha ʻia i ka protein, maʻalahi ke hana, a ʻono loa.

• Huina manawa: 30 minutos.
• Nā Hana Hana: 8 kaola.

Nā meaʻai

• 2 punetune o ka pata a i ʻole ka aila niu.
• 1/4 kīʻaha kokoleka ʻole (a i ʻole kokoleka keʻokeʻo) syrup o kāu koho. ʻO kēlā me kēia syrup unsweetened o vituline e hana i ka hana.
• Kahi 1 ʻōpala vanilla
• 1 kīʻaha o nā ʻalemona i ʻoki ʻia.
• 1 kīʻaha macadamia maka (ʻoki maikaʻi ʻia)
• 1/2 kīʻaha ʻanoʻano paukena.
• 2 punetune o ka puʻuwai hemp.
• 1 - 2 punetēpē stevia, erythritol, a i ʻole nā ​​​​mea ʻono i koho ʻia (inā pono)
• 115g / 4oz nā ʻāpana kokoleka momona ʻole.
• 1/2 teaspoon o ka aila niu, ka pata, a i ʻole ka ghee.

Nā kuhikuhi

1. E hoʻomaʻamaʻa mua i ka umu i 175ºF / 350ºC a kau i kahi kīʻaha 22 "x 22" / 9 x 9 cm me ka pepa pepa. E hoʻohui i nā nati a me nāʻanoʻano i kahi pola nui a hoʻoulu e hui.
2. E hoʻoheheʻe i ka ʻaila pata / niu me ka extract vanilla a me ka syrup i loko o kahi skillet liʻiliʻi ma kahi wela haʻahaʻa. E ninini i ka hui ʻana ma luna o nā nati a me nā ʻanoʻano a hoʻolei i ke kapa. E ʻono i ka hui ʻana a hoʻololi i ka ʻono e ʻono inā pono.
3. E ninini i ka hui nut i loko o kahi pā i hoʻomākaukau ʻia. E hoʻohana i kahi ʻāpana pepa wax e kaomi paʻa i ka hui ʻana.
4. E kālua i nā pahu pecan no kahi o 22-25 mau minuke a hiki i ka ʻeleʻele gula o luna. E hoʻomaloʻo i nā kaola wōnati no 45 mau minuke i loko o ka friji.
5. E hoʻoheheʻe i ke kokoleka a me 1/2 teaspoon o ka ʻaila niu i loko o ka microwave a i ʻole ke ahi. E kāpīpī ma nā pā. E kau i loko o ka pahu hau no 10-15 mau minuke. Wehe i nā kaola a ʻokiʻoki i ʻāpana.

Nutrition

• Nui ʻāpana: 1 pahu.
• Kālā: 303.
• Nā momona: 29 g.
• ʻAi-kaloli: 7 g.
• Kapua: 4 g.
• Pūnaewele: 8 g.

Hoʻopiliʻia nā Palabras: nati a me na hua laau.