Loaʻa kēia mea ʻai ʻo Shrimp Alfredo i nā mea āpau. ʻAʻole e like me ka meaʻai pasta Shrimp Alfredo maʻamau, ua haʻalele kēia kīʻaha i nā kaʻa a me ka waiu, hāʻawi iā ʻoe i ka ʻai ʻono, palekana allergen i mākaukau e ʻai i loko o nā minuke wale nō.
I mea e maʻalahi ai nā mea, kūʻai i nā noodles zucchini mākaukau no ka hoʻohana ʻana mai kāu hale kūʻai kūʻai kūloko, me kekahi ʻoʻo i hoʻomoʻa mua ʻia.
ʻO kēia mau ʻōpae ma Low Carb Alfredo Sauce ʻo ia:
- Kalima
- ʻono
- Hooluolu.
- ʻOluʻolu
ʻO nā mea nui:
Nā Pono Pono:
- Paukū ʻaukā.
- ʻO ka hinuʻaila.
- ʻO Kale.
Nā pōmaikaʻi olakino o kēia ʻōpae keto Alfredo
E hoʻopau i nā waiʻaleʻa
Ke noʻonoʻo ka hapa nui o ka poʻe i kahi kīʻaha Prawn Alfredo, hele mai kēlā mau ʻuala ma luna o kahi puʻu pasta. E like me ka mea ʻono, inā ʻoe ma ka ʻai haʻahaʻa haʻahaʻa, a laila ʻike ʻoe pono ʻoe e lele i ka hapa nui o nā kīʻaha pasta.
Eia nō naʻe, laki iā ʻoe, ʻo kēia keto i lawe i kēia ʻano meaʻai maʻamau e hāʻawi i kahi ʻano kaʻa haʻahaʻa haʻahaʻa e hoʻopili ai i ka meaʻai e like me ka ʻono. Ma ka hana ʻana i nā noodles zucchini, ʻike ʻia hoʻi ʻo zoodles, loaʻa iā ʻoe ke ʻano a me ke kūlike o ka fettuccine, akā me kahi hapa wale nō o nā kaʻa. A ma ke ʻano he bonus, ʻaʻole lākou gluten-free.
ʻAʻohe waiu a waiwai i nā meaʻai
Waiū ʻAʻole pono lākou i ʻino iā ʻoe, ke ʻole ʻoe paʻakikī i ka ʻeli ʻana iā lākou. ʻO kēlā ʻōlelo, ua manaʻo ʻia aia ma kahi o 65% o ka heluna i pilikia i ka ʻeli ʻana i ka lactose, kahi kaʻa i loaʻa i ka waiu ( 1 ).
Hoʻokuʻu kēia ʻano meaʻai i ka ʻaila koʻikoʻi hiki ke paʻakikī a hoʻololi iā ia me ka waiu niu waiwai a me ka hū meaʻai. Waiu niu He kumu nui ia o nā ʻakika momona o ke kaulahao waena, ʻoiai ʻo ka mea hū meaʻai e hāʻawi i kāu meaʻai i mea hoʻonui i ka huaora ( 2 ) ( 3 ).
ʻO ka paʻakai i loko o ka sauce keto Alfredo
Me ka manawa hoʻomākaukau o ʻumi mau minuke wale nō, ʻo kēia kīʻaha ʻono a me ka momona he meaʻai maikaʻi loa i ka pō pule.
Ke kūʻai ʻoe i kāu mau meaʻai, e ʻoluʻolu e kiʻi i nā zoodles a me nā ʻōpala e ʻoki i ka manawa hoʻomākaukau. A i ʻole, hiki iā ʻoe ke kuke i kāu ʻōpae ponoʻī a hoʻoulu i kāu zucchini me kahi spiralizer.
No ka hoʻomaka ʻana, e hana i ka ʻai keto Alfredo ma ka hoʻohui ʻana i ka waiu niu, ka mea hū meaʻai, ke kāleka, a me nā mea ʻala i kahi blender kiʻekiʻe. E hoʻohui a hui maikaʻi ka hui ʻana a ʻono e hoʻoponopono i nā mea e pono ai.
A laila, i loko o kahi skillet nui, e hoʻohui i ka hui wai niu, nā noodles zucchini, a me ka ʻōpae. E hoʻouluulu e hui me ka wela wela no ʻelima mau minuke.
Ke moʻa maikaʻi ka noodles a uhi maikaʻi ʻia ka ʻoʻo, e wehe i ka wela a lawelawe.
Hele maikaʻi loa kēia meaʻai me kahi mea hoʻonani meaʻai hiki iā ʻoe ke hoʻoinu me kāu ʻai Alfredo.
Nā manaʻo e hoʻololi i ka meaʻai:
Inā makemake ʻoe i ka pasta ʻano lauoho ʻānela, hiki iā ʻoe ke hoʻāʻo e hoʻohana i ka spaghetti squash ma kahi o ka zucchini. He lahilahi loa ka ʻōpala Spaghetti a he koho maikaʻi loa ia i ka hapa nui o nā kīʻaha pasta.
Hiki iā ʻoe ke hoʻohana laiki kāpīlī e pani i ka paʻi.
ʻOkoʻa Keto ʻAʻohe waiu ma Alfredo Sauce
ʻO kēia Keto Prawn Alfredo me Zoodles kahi kīʻaha meaʻai hōʻoluʻolu haʻahaʻa haʻahaʻa. ʻauʻau ʻia nā noodles zucchini me ka waiu ʻole Alfredo sauce me ka ʻōpae a me ke kāleka. ʻAʻole anei ia he hui kūpono?
- Huina manawa: 10 minutos.
- Nā Hana Hana: 2 mau lawelawe.
Nā meaʻai
- ⅔ kīʻaha waiu niu holoʻokoʻa.
- 2 punetune o ka hū meaʻai.
- 2 cloves kālika, ʻeli ʻia
- 2 punetēpē mea ʻala Italia.
- ʻO ka paʻakai moana a me ka pepaʻeleʻele eʻono.
- 170g / 6oz o nā ʻōpala i hoʻomoʻa ʻia.
- 1 zucchini, spiralized (zoodles)
Nā kuhikuhi
- I loko o kahi huila kiʻekiʻe, e hoʻohui i ka waiu niu, ka hū meaʻai, ke kāleka, a me nā mea ʻala, e hui pū me ka wela nui a hui maikaʻi. E hoʻoponopono i nā mea e pono ai.
- I loko o kahi skillet nui ma luna o ka wela wela, e hoʻohui i ka hui wai niu, ka ʻōpae a me ka zucchini i loko o ka hui spiral a hui maikaʻi a kuke no 5 mau minuke.
E lawelawe i luna me ka paʻakai Parmesan ʻole ka waiu inā makemake ʻia.
Nutrition
- Nui ʻāpana: 1 papa liilii.
- Kālā: 322.5.
- Nā momona: 15,6 g.
- ʻAi-kaloli: 8 g (Net: 2 g).
- Kapua: 6 g.
- Kumuʻiʻo: 19,7 g.
Hoʻopiliʻia nā Palabras: ʻO Keto Prawn Alfredo i ka waiu ʻole.