Keto bacon a me ka cheese stuffed mushroom recipe

ʻO kēia mea ʻai ʻo Keto Stuffed Mushroom e hana i kahi mea ʻai kaulana loa i kāu pāʻina aʻe. ʻAʻole wale ka mea ʻono loa, he maʻalahi hoʻi e hoʻomākaukau.

Hoʻopiha ʻia kēia mau halo kīʻaha haʻahaʻa me ka protein, nā momona maikaʻi, a me nā kaʻa liʻiliʻi loa, no laila hiki iā ʻoe ke hauʻoli i kēia kīʻaha maʻalahi a hoʻopiha me ka hopohopo ʻole.

Aia i loko o kēia mau ʻai liʻiliʻi he 6 kalama o ka momona, 6 kalama o ka protein, a he 1 wale nō kaʻaʻapona ʻupena i kēlā me kēia halo. He 178 calories kēlā me kēia, no laila hiki iā ʻoe ke hoʻohui i kekahi i kāu pā.

Me 5 mau minuke e hoʻomākaukau ai a me 20 mau minuke i ka umu, ua hana kēia mau halo i kahi meaʻai maʻalahi a me ke kaumaha ʻole no kahi pāʻina. E kaha puke i kēia meaʻai a hoʻohui iā ia i ka piko o kāu papa kuhikuhi no kāu ʻahaʻaina aʻe.

Pehea e hana ai i nā halo ʻo Keto

ʻAʻole koi ʻia kēia mau halo kīʻaha haʻahaʻa i ka mākaukau kuke. ʻO nā mea a pau āu e makemake ai he mau mea maʻamau (ʻo ka nui o ia mau mea i loko o kāu keʻena kīhini a me ka friji), kahi pepa bakena, kahi skillet nui, a me kahi kīʻaha hui.

ʻO kekahi o nā mea i loko o kēia meaʻai keto:

• ʻAha.
• Bacon a puaʻa paha.
• Mīkini.
• ʻO ka moʻo Mozzarella.

No ka hoʻomaka ʻana, e hoʻomoʻa mua i ka umu i 175ºF / 350º C. A laila, e kau i kahi skillet nui i loko o ka lumi kuke ma luna o ka wela wela. E hoʻomoʻi i ka puaʻa a e kuke a hiki i ka maʻa.

Ma hope o ka pau ʻana o ka puaʻa, e wāwahi iā lākou i ʻāpana. E hoʻohui i ka momona puaʻa mai ka skillet, me ka hapa nui o ka puaʻa'ōpala a me nā mea i koe, koe nā halo, i loko o ke pola.

Wehe i nā ʻōpala mai nā halo, a hoʻopiha i kēlā me kēia pāpale me ka hui ʻana o ka spinach a me ka paʻakai.

A laila, e kau i nā halo ma kahi pepa bakena.

ʻLelo Aʻoaʻo: Hiki iā ʻoe ke uhi i ka pepa bakena me kahi ʻāpana alumini a i ʻole kāpī ʻia me ka ʻaila ʻoliva i ʻole e pili nā halo.

E kau i ke koena o ka puaʻa i hoʻoheheʻe ʻia ma luna o kēlā me kēia mushroom a hoʻomoʻa. E hoʻomoʻa no 18 mau minuke, aiʻole a hiki i kouʻikeʻana i kou makemake.

Nā nīnau e pili ana i ka hana ʻana i nā halo keto

He mea maʻalahi kēia meaʻai, akā inā ʻoe e hana i nā halo i hoʻopiha ʻia no ka manawa mua, he mau nīnau paha kāu. E hahai i kēia mau ʻōlelo aʻoaʻo a me nā mea hoʻopunipuni e kuke maikaʻi ai.

• He aha ke ʻano o nā halo e hoʻohana ʻia? Manaʻo ʻia nā halo keʻokeʻo, akā hiki ke hoʻohana ʻia nā halo ʻē aʻe me ka pāpale (e like me Portobello mushrooms a i ʻole kekahi mea ʻē aʻe).
• Loaʻa i kēia mau haloʻi i ka gluten? ʻAʻole. No ka hoʻohana ʻia ʻana o ka palaoa niu ma kahi o ka palaoa, ʻaʻohe gluten-free kēia meaʻai. Manaʻo Pro: Inā makemake ʻoe i ka ʻono a me ke ʻano o ka palaoa, e hoʻāʻo i kēia nā mea ʻokoʻa ʻē aʻe o ka palaoa kalapona haʻahaʻa.
• Hiki iā ʻoe ke hoʻololi i ka cheese i loko o kēia meaʻai? ʻAe. Hiki iā ʻoe ke hoʻohana i nā ʻano cheeses, e like me Parmesan a i ʻole cheddar ma kahi o ka mozzarella. Eia nō naʻe, pono ʻoe e mālama i ka cheese cream no ka mea he kōkua ia i ka hoʻohui ʻana i kahi ʻano momona i ka papaʻaina.
• Pehea e hiki ai iā ʻoe ke hoʻolilo i kēia mau halo kalapona haʻahaʻa crunchier? Inā makemake ʻoe i kāu mau haloʻi crunchier, e kau iā lākou ma lalo o ke kīʻaha no 1-2 mau minuke ma hope o ka hoʻokomo ʻana i ka umu no 18 mau minuke.
• ʻEhia ka nui o nā kalapona i loko o kēia meaʻai? Inā ʻoe e nānā i ka ʻike meaʻai ma lalo nei, e ʻike ʻoe he 1 gram wale nō o ka ʻupena ʻupena i kēia ʻano meaʻai keto.
• Hiki ke mālama ʻia kēia mau halo no hope? ʻOiaʻiʻo. Inā loaʻa iā ʻoe kahi mea i ʻai ʻole ʻia, e mālama iā lākou i loko o kahi pahu hau i loko o ka friji. Hiki ke mālama ʻia nā halo no hoʻokahi pule a hiki ke hoʻomaʻamaʻa maʻalahi i ka microwave a i ʻole ka umu maʻamau.

He aha ka mea e ola maikaʻi ai nā haloʻo Keto Stuffed?

Nui nā pono olakino e pili ana i nā halo, ma mua o ka mālama ʻana i ka nui o nā haʻahaʻa haʻahaʻa. Ua hoʻohana lōʻihi ʻia nā halo e hana hou i kahi ʻano ʻiʻo i ka hapa nui o nā meaʻai meaʻai a me nā kīʻaha vegan. Hiki iā ʻoe ke heluhelu hou aku e pili ana he mea ʻai meaʻai ma ka ʻai ketogenic i kēia ʻatikala.

ʻO ka ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka nui o nā pono olakino a me nā meaʻai, me ka hoʻoikaika ʻana i ka pale ʻana, ka pale ʻana i kou puʻuwai, a me ka hoʻomaikaʻi ʻana i nā pae ikehu.

#1: Hiki iā lākou ke hoʻoikaika i kāu ʻōnaehana pale

He kumu waiwai nā ʻala o nā antioxidants a kōkua i ke kaua ʻana i nā radical manuahi i ke kino ( ¹ ). Ua hōʻike ʻia kekahi mau ʻano halo e hoʻonui i ka hana ʻana o nā huaora B, hiki ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale ( ² ). ʻO ka ʻōnaehana pale kino maikaʻi, ʻo ia hoʻi, kōkua i ka hoʻoikaika ʻana i nā pale o kou kino e kūʻē i nā maʻi maʻi, nā meaʻawaʻawa, a me ka mumū.

# 2: hiki iā lākou ke mālama pono i kou puʻuwai

Nui nā ʻano halo i loko o nā pūhui e hiki ke kōkua i ka hoʻohaʻahaʻa i ka LDL (ka maikaʻi cholesterol) a pale aku i ka paakiki o ke a'a ( ³ ). Kōkua pū nā halo i ka hakakā ʻana i ke kūkulu ʻia ʻana o ka plaque i loko o ka puʻuwai, e kōkua i ka mālama ʻana i ke koko a hoʻomaikaʻi i ke kahe ( ⁴ ).

# 3: Hiki iā lākou ke kōkua iā ʻoe e hāʻawi i ka ikehu

He waiwai nā halo i nā huaora B e kōkua i ke kākoʻo ʻana i nā ʻāʻī adrenal. ʻO nā meaʻai i loaʻa i loko o kāu mau halo punahele e kōkua pū i ka hoʻoulu ʻana i nā neurotransmitters i loko o ka lolo, e hoʻemi i ke kaumaha, a hiki ke kōkua i ka hoʻohaʻahaʻa i nā pae cortisol e hoʻomau i kou kūlana kiʻekiʻe ( ⁵ ).

He ʻai ʻai ʻo Keto Stuffed Mushrooms i nā kānaka a pau ke aloha

I ka manawa aʻe e hui ai ʻoe a makemake paha ʻoe i kahi pā e lawe ai i kahi pāʻina a i ʻole hanana, e hoʻāʻo i kēia Low Carb Cheese Stuffed Mushrooms. E hoʻi mai kāu mau hoaaloha a pau e kiʻi i kahi ʻē aʻe a e nīnau mai lākou iā ʻoe no ka meaʻai.

Hana ʻia me ʻulā, pākani, 'ōwili, ʻelua ʻano paʻakai a me palaoa niu, ua hoʻopiha ʻia kēia ʻano meaʻai haʻahaʻa me ka momona a me ka protein e like me ka haʻahaʻa carb. ʻAʻole ia he mea kupanaha he mea hoʻohui maikaʻi lākou i kekahi papa ʻai ketogenic .

E lawelawe iā lākou ma kāu pāʻina māla hou, pō kiʻiʻoniʻoni, a pō pāʻani paha me nā hoaaloha.

E nānā pono i ka ʻohi ʻai meaʻai hoʻonani no nā manaʻo hou aʻe e pili ana i ka lawelawe kaiāulu.

ʻO nā ʻōhiʻa i hoʻopaʻa ʻia i ka Bacon & Keto Cheese

ʻO kēia ʻano meaʻai haʻahaʻa kīʻaha haʻahaʻa he mea ʻai wikiwiki a maʻalahi a ʻaoʻao paha e hoʻopiʻi i ka hapa nui o nā poʻe a e hoʻihoʻi hou i kāu mau malihini no nā mea hou aku.

• Ka Hoʻomoe: 5 minutos.
• Ka manawa e kuke ai: 20 minutos.
• Huina manawa: 25 minutos.
• Nā Hana Hana: 14 mau halohu.
• Kāleka: Mea ʻai ʻai.
• Lumi kuke: ʻAmelika.

Nā meaʻai

• 4 mau ʻāpana puaʻa mānoanoa.
• 85g / 3oz ka spinach maloʻo, hoʻoheheʻe ʻia a hoʻokahe ʻia.
• 1 clove o ke kālika (mined finely).
• 115g / 4oz kilika cheese.
• 1 hua nui holoʻokoʻa.
• 2 punetune o ka palaoa niu.
• 1 kīʻaha mozzarella cheese.
• 3/4 teaspoon o ka paʻakai.
• 1/4 teaspoon o ka pepaʻeleʻele.
• 1170g / 6oz nā halo keʻokeʻo, wehe ʻia nā kumu, holoi a maloʻo maikaʻi.

Nā kuhikuhi

1. E puhi mua i ka umu a 175º C / 350º F.
2. E kau i kahi skillet nui ma ka lumi kuke ma luna o ka wela wela. E hoʻohui i ka puaʻa i ka skillet a e kuke a hiki i ke gula a ʻokiʻoki. Wehe i ka puaʻa mai ka pā a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E hoʻokaʻawale i ka puaʻa a mālama i ka momona.
3. I loko o kahi kīʻaha nui, e hui pū i ka momona puaʻa, ka spinach, ke kālika, ka ʻaila cream, ka hua manu, ka palaoa niu, ka mozzarella, ka paʻakai, a me ka pepa. E hoʻonui i 3/4 o ka puaʻa i'ōwiliʻia, e mālama i ke koena no ka hoʻouluʻana.
4. E hoʻopiha i kēlā me kēia pāpale haʻi me ka hui ʻana o ka spinach a me ka cheese a waiho i loko o kahi pā pāpaʻu. E kāpīpī me ke koena o ka puaʻa i ʻoki ʻia ma luna.
5. E kālua no 18 a 20 mau minuke a hiki i ka ʻeleʻele gula a ʻeleʻele. E lawelawe wela.

Nutrition

• Nui ʻāpana: 1 haloʻi piha.
• Kālā: 178.
• Nā momona: 6 g.
• ʻO nā kaʻa kaʻa ʻupena: 1 g.
• Pūnaewele: 6 g.

Hoʻopiliʻia nā Palabras: haʻahaʻa pāhaʻi ʻia nā haloo.