Inā ʻoe e ʻimi nei i kahi meaʻai keto maʻalahi no ka ʻohana holoʻokoʻa, ua hana ʻia kēia mea ʻai Crack Chicken e kōkua iā ʻoe. I loko o ʻumikumamālima mau minuke, loaʻa iā ʻoe kahi pā moa keto cheesy ma kāu papaʻaina.
No laila poina e pili ana i kēlā moa paʻa i loaʻa iā ʻoe i loko o ka pahu hau. ʻO kēia meaʻai meaʻai meaʻai hou, ʻono, a hōʻoiaʻiʻo ʻia e ʻoluʻolu i kēlā me kēia palale.
ʻO kēia moa kīhāpai haʻahaʻa:
- Waiwai.
- Kalima.
- Dildo.
- ʻono.
ʻO nā mea nui:
- Pollo.
- ʻ .lelo ʻona.
- Pākī Cheddar.
- Bacon.
- Nā mea ʻala
ʻO nā mea koho koho.
- ʻO Chive.
- ʻOka pauka.
- Pepa ʻulaʻula.
He aha ka Crack Chicken?
ʻO ka moa māwae, i kapa ʻia no kona ʻono ʻono, ʻo ia ka hui pū ʻana o ka tīhi kirīmi, ka tīhi cheddar, ka puaʻa, a me nā mea hoʻolaʻa hānai.
ʻOiai hoʻohana ka nui o nā meaʻai moa i ka ʻuala hānai ma ke ʻano he topping, hoʻohana kēia ʻano meaʻai i ka hui pū ʻana o nā mea hoʻonani e loaʻa ai ka ʻono hānai. No ke aha mai? No ka mea, ʻo ka hapa nui o ka hui ʻana i nā kīʻaha hānai he mau kumu huna o nā kaʻa kaʻa āu e makemake ai e pale i ka ʻai ketogenic.
Nā pono olakino o kēia moa māwae
# 1: He kiʻekiʻe i loko o ka protein a haʻahaʻa i loko o nā kalapona
ʻO ka ʻike o macronutrients He mea kūpono ka Keto Crack Chicken no ka meaʻai keto. He haʻahaʻa ia i loko o nā kalapona, 3 ʻupena kalapona no ka lawelawe ʻana, a he kiʻekiʻe i loko o ka protein, me 18 grams no ka lawelawe ʻana.
Loaʻa iā ia ka nui o ka momona, 19 grams, e mālama i nā ketones e kahe. Hiki iā ʻoe ke hōʻoia i ka wā e hauʻoli ai ʻoe i kēia kīʻaha, ʻaʻole ia e piʻi i kāu insulin a i ʻole e hemo i ke ketosis.
# 2: Loaʻa iā lākou nā mea kanu e hāʻawi i nā antioxidants ikaika
Pono kēia meaʻai i nā ʻano mea kanu like ʻole e loaʻa ai ka ʻono o ka hānai holoholona ma mua o ke koho ʻana i kahi kīʻaha hānai i hana mua ʻia.
ʻO kekahi o nā pōmaikaʻi o ka hoʻohana ʻana i nā mea kanu pilikino ma mua o ka hoʻohana ʻana i kahi kāwili i mākaukau ʻia ʻaʻole ʻoe e pale wale i ke kō i hoʻohui ʻia, akā hiki iā ʻoe ke hōʻoiaʻiʻo i ka maikaʻi o kāu mau meaʻai.
ʻO nā mea kanu i hoʻohana ʻia i loko o kēia meaʻai, e like me ka pāhiri, kālika, a me ka dill, ua hoʻopiha ʻia me nā antioxidants. Kōkua nā Antioxidants i kou kino e hakakā i ke koʻikoʻi oxidative, mālama i kou hauʻoli a olakino. ʻOiai he hana maʻamau ka oxidation e hele ai kou kino, ʻo ke kī ka loaʻa mau o nā antioxidants e mālama pono ai. ʻO nā meaʻai e like me nā mea kanu a me nā mea kanu, ʻaʻole like me nā mea ʻono, hiki ke hoʻomaikaʻi i kou kūlana antioxidant a kākoʻo i ke kaulike oxidation ( 1 ) ( 2 ) ( 3 ).
Moʻa Māwae Keto Kokoke
Pehea e hana ai i ka moa crack keto?
Ma waho aʻe o ka ʻono maikaʻi loa, maʻalahi kēia meaʻai e hoʻomākaukau. ʻO ka hoʻohana ʻana i ka moa rotisserie e hōʻemi nui i ka manawa, akā hiki iā ʻoe ke hoʻohana i nā ʻūhā moa iwi ʻole a i ʻole nā umauma moa inā makemake ʻoe.
E hoʻomaka me ka ʻoki ʻana i ka moa a waiho i loko o ka Instant Pot.
Inā ʻaʻole ʻoe i ka ipuhao Instant a makemake ʻoe e hoʻohana i ka mea kuke lohi, hiki nō hoʻi iā ʻoe, e hoʻomākaukau wale no ka lōʻihi o ka kuke ʻana.
A laila, e hoʻohui i ka cheese cream, nā mea ʻala, nā mea ʻala, a me ka cheese cheddar i ka moa i ʻoki ʻia a hoʻoulu e hui..
E kau i ka poʻi ma luna o ka Instant Pot, sila, a hoʻohuli i ka valve e pani. E kaomi i ka MANUAL- +10 minuke e kuke ai, a ke pio ka manawa, e hoʻokuʻu lima i ke kaomi.
Ke hoʻokuʻu loaʻia ke kaomi, e wehe i ka ipuhao a hoʻonui i 3/4 o ka puaʻa a hoʻoulu e hui. ʻO ka hope, kāpīpī i ka pā paʻi a me ke koena puaʻa ma luna e lawelawe.
Pehea e lawelawe ai i ka moa makeke?
Aia nā ʻano ʻano like ʻole e lawelawe ai i kēia moa crack keto, e like me:
- Hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano o ka ʻū ʻana i nā kuki keto a i ʻole nā mea kanu.
- Hiki iā ʻoe ke hana i kīʻaha nui e like me ka casserole me nā ʻaoʻao.
- Hiki iā ʻoe ke hoʻohana iā ia no ka hana ʻana i ka lettuce wrap.
- Hiki iā ʻoe ke hoʻohui i ka tortilla keto a i ʻole ka berena keto e hana ai i kahi sanwiti a taco paha.
He aha nā mea hoʻokani pila hiki ke loaʻa i ka moa?
Hiki iā ʻoe ke koho i kāu mau ʻaoʻao punahele e lawelawe me kāu moa māwae, akā eia kekahi mau manaʻo e hele maikaʻi loa me kēia kīʻaha:
Moʻa māwae haʻahaʻa haʻahaʻa koke
ʻO ka hui maikaʻi ʻana o ka cheese cheddar, ka tīhi kirīmi, ka puaʻa, a me nā mea hoʻolāʻau hānai e hoʻolilo i kēia meaʻai moa crack keto i mea punahele ʻohana.
- Ka Hoʻomoe: 5 minutos.
- Ka manawa e kuke ai: 10 minutos.
- Huina manawa: 15 minutos.
- Nā Hana Hana: 2 kīʻaha.
Nā meaʻai
- 1 moa moa
- 1 punetune o ka paʻi maloʻo.
- 1/2 punetune o ka dill maloʻo.
- 1 teaspoon kālika pauka.
- 1 punetune nā ʻōpala ʻonika.
- 1/2 ka paʻakai ka paʻakai.
- 1/2 teaspoon o ka pepaʻeleʻele.
- 225g / 8oz cream cheese, palupalu a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
- 1 kīʻaha cheddar cheese, grated
- 4 ʻāpana puaʻa, moʻa a ʻūlū.
- 1/3 kīʻaha chives a paʻi paha, ʻoki ʻia.
Nā kuhikuhi
- E ʻoki i ka moa rotisserie a waiho i loko o ka Instant Pot.
- E hoʻohui i ka cheese cream, nā mea ʻala, nā mea ʻala, a me ka cheese cheddar. E hoʻoulu e hui.
- E hoʻololi i ka pāpale, e sila, a hoʻohuli i ka valve e pani. E kaomi MANUAL- +10 minuke. Ke kani ka manawa, e hoʻokuʻu i ke kaomi me ka lima.
- E hoʻonui i 3/4 o ka puaʻa a hoʻoulu e hui. E kāpīpī i ka pāpaʻi a i ʻole chives a me ke koena puaʻa ma luna e lawelawe.
Nutrition
- Nui ʻāpana: ¼ kīʻaha.
- Kālā: 248.
- Nā momona: 19 g.
- ʻAi-kaloli: 3 g (Net: 3 g).
- Kapua: 0 g.
- Pūnaewele: 18 g.
Hoʻopiliʻia nā Palabras: moa māwae keto.