Pane: Me ka 0.465g o nā kalapona ʻupena, ʻo Ybarra 100% ʻO ka ʻaila Mayonnaise ka piha keto kūpono.
E like me kā mākou i ʻike ai, ʻo kekahi o nā pilikia nui i loaʻa iā mākou ʻona ʻO ka meaʻai keto i hoʻopaʻa ʻia a ʻenehana paha lākou e hana maʻamau me ia ʻaila sunflower. ʻO kēia ma muli o kona kumukūʻai haʻahaʻa a me ka ʻono ʻoluʻolu. ʻO ka hopena i ka mayonnaise maʻalahi a maʻalahi. ʻO ka pilikia ʻo ia ka ʻaila sunflower hoʻopōʻino i ke kino. Ua hōʻike ʻia kahi haʻawina i hana ʻia ma Sepania i ka makahiki 2012 he mau pūhui i kapa ʻia ʻo aldehydes a i manaʻo ʻia ua pili kēia i ka ʻaila sunflower. kekahi mau ma'i neuronal a me kekahi mau 'ano ma'i 'a'ai. No laila, ʻaʻohe mahalo iki o ke kaiāulu keto no kēia ʻaila sunflower a paipai ma luna o nā mea a pau o ka hoʻohana ʻana o aila olila, ka niu niu etc.
No ka loaʻa ʻana o kahi mayonnaise keto kūpono maikaʻi, ma mua o ka hoʻokō ʻana i nā manaʻolana kūpono e pili ana i ka haʻahaʻa haʻahaʻa o nā haʻahaʻa, pono mākou ʻaʻole i hana ʻia mai. ʻaila sunflower kumu. No ka mea ʻo ka ʻaila ka mea hoʻohui, ʻoi aku ia ma mua o 70% o ka ʻona.
Ma kēia ʻano, hiki iā mākou ke hoʻomaha mālie me kēia mayonnaise 100% aila ʻoliva Ybarra. No ka mea, ʻo kāna mea nui aila olila. ʻO kekahi o nā ʻaila olakino maikaʻi loa ma waho a ʻo kekahi o nā mea i ʻōlelo ʻia e ke kaiāulu keto. Me ka huina o 0.45 g o ka ʻupena carbohydrates no ka punetune (15 g kēlā me kēia punetune) loaʻa iā mākou he keto loa kēia mayonnaise. A hiki iā mākou ke lawe manuahi a hoʻohana paha ia i mea ʻaʻahu no kā mākou ʻano ʻai keto e like me, mea ʻai keto salad.
Ka palapala hoʻohālikelike Keto mayonnaise
Ka nui o ka lawelawe ʻana: 15g (1 Scoop)
| inoa | Pūleapohola pakahi | He keto |
|---|---|---|
| Mayonnaise 100% aila ʻoliva ʻo Ybarra | 0.465 G |  Si |
| Mayonnaise me ka aila ʻoliva ʻo Ybarra | 0.45 G |  ʻAʻole |
| Mayonnaise me ka ʻaila ʻoliva Auchan | 0.33 G | Si |
| Mayonnaise me ka aila ʻoliva Mayaoliva | 0.9 G | ʻAʻole |
| ʻO Hunter & Hoʻākoakoa ʻO Garlic Avocado Oil Mayonnaise | 0.15 G | Si |
| ʻO Hunter & Hoʻouluulu ʻO Chili Lime Avocado Oil Mayonnaise | 0.15 G | Si |
| Hunter & Hui ʻAla ʻAvocado Mayonnaise | 0.075 G | Si |
| Mayonnaise me ka ʻaila ʻoliva puhi ʻo Aldi | 0.225 G | ʻAʻole |
| Sauce me ka aila avocado Ligeresa | 0.885 G |  Ma ke kūpono |
| Locco Haʻahaʻa Calorie Sugar Mayonnaise Sauce | 0.13 G | Si |
| ʻO ka mayonnaise Vegan me Hunter & Gather mayocado avocado aila | 0.1 G | Si |
| ʻO ka mayonnaise māmā me ke kō a i ʻole ka momona ʻo Yonesa Nu3 | 0.33 G | Si |
| Locco Haʻahaʻa Calorie Sugar Free Garlic Mayonnaise Sauce | 0.165 G | Si |
| ʻO ka ʻuala Mayo 0% Servivita | 0.3 G | Si |
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 15g (1 Scoop)
| inoa | Kūlana |
|---|---|
| Pūleapohola | 0.465 G |
| Nā momona | 10.8 G |
| Pūkohu | 0.15 G |
| Puluniu | 0 G |
| Kalepona | 99.3 kcal |
