ʻO ka meaʻai olakino haʻahaʻa haʻahaʻa keto mayo

ʻO ke ala maikaʻi loa e ʻike ai i ka mea i loko o ka meaʻai āu e ʻai ai, ʻo ka hoʻomākaukau ʻana iā ʻoe iho. He mea maʻalahi kēia keto mayonnaise i hana ʻia inā loaʻa iā ʻoe nā mea hana a me nā mea pono.

ʻAʻole maʻamau ka Mayonnaise ma luna o ka papa inoa meaʻai olakino me kāna mau mea i hana ʻia a me ka momona momona. Akā, he koho maikaʻi kēia meaʻai keto mayonnaise i ka mea hoʻonani maʻamau.

Hiki i kēia meaʻai keto mayonnaise ke pale aku i nā pōʻino o ka mayonnaise maʻamau ma o ka haʻalele ʻana i nā ʻaila i hana ʻia a hoʻololi iā lākou me nā momona olakino e like me ka aila niu, ka aila ʻoliva puʻupaʻa, ka aila avocado, a i ʻole ka hui pū ʻana o ia mau mea. E hoʻohui i kekahi mau hua manu manuahi a i ʻole nā ​​​​hua manu a loaʻa iā ʻoe kahi mea hoʻonani maikaʻi e hoʻokomo i kāu ʻai ketogenic.

He aha ka hewa o ka mayonnaise kahiko?

ʻOiai ke hoʻololi nei ke kaiāulu meaʻai i kona manaʻo e pili ana i ka pōʻino o ka ʻai ʻana i ka momona, he ʻoiaʻiʻo ʻo ka hapa nui o nā mayonnaises maʻamau he maikaʻi ʻole. Akā ʻaʻole ia ma muli o ka momona. Ma muli o nā ʻano momona i hoʻohana ʻia a me nā mea haʻahaʻa haʻahaʻa i loaʻa i loko o ka ipu.

ʻO nā mea nui i loko o ka mayonnaise kūʻai kūʻai maʻamau, ʻo ia ka ʻaila canola, ka aila soy, ka aila meaʻai a i ʻole ka hui pū ʻana o ia mau mea, nā hua manu, ka vīnega keʻokeʻo, nā mea ʻono inoa ʻole, a me nā mea mālama e like me ka calcium disodium a me ka potassium sorbate. Hiki iā ʻoe ke ʻike pehea e hiki ai i kēia mau meaʻai ke hoʻokomo i ka mayonnaise maʻamau i ka ʻāpana maikaʻi ʻole.

ʻAila canola'O aila o koa a me ka ʻaila mea kanu lawe lākou i nā pilikia, no kou olakino a no ke kaiapuni. Hoʻopiha ʻia lākou me nā ʻakika momona omega-6 a ua hana ʻia hoʻi mai nā hua GMO wale nō. Hoʻohana nui ʻia kēia mau ʻaila, a hiki i kahi o ka rancid. He mea weliweli nā mea kanu GM no ke kaiapuni, e ʻae ana i ka hoʻohana nui ʻana i nā pesticides a me nā herbicides, e hana ana i ka wai ʻawaʻawa i nā loko a me nā kahawai, a me ka ʻona i ka lepo no ka mahiʻai e hiki mai ana ( ¹ ).

E hoʻohui i kēia mau ʻaila maikaʻi ʻole i ka ʻoiaʻiʻo inā ʻaʻole ʻoe e ʻai i ka meaʻai kūlohelohe, aia paha i kāu mayonnaise kekahi mau hua i hana nui ʻia mai nā moa i mālama ʻia mai ka lā. Ma waho aʻe o ka manaʻo o ke kanaka no nā holoholona ponoʻī, ʻaʻohe o kēia mau hua i ka meaʻai e loaʻa iā ʻoe mai ka ʻai ʻana i nā hua manu i hana ʻia e nā moa maikaʻi i hānai ʻia ma nā wahi ʻai i ʻike ʻia e ka lā ( ² ).

ʻO nā meaʻai olakino no kēia keto mayo

ʻAʻole like me nā ʻano mayonnaise ʻē aʻe āu e ʻike mau ai ma kāu hale kūʻai kūloko, ua hoʻopiha ʻia kēia mayonnaise homemade me nā meaʻai nui a momona momona. ʻO nā mea maʻalahi e hui pū ʻia no kēia mea hoʻopiha hoʻopiha, ʻo ia nā hua i hānai ʻia, ka ʻaila ʻoliva puʻupaʻa, ka ʻāpala cider winika, a me ka paʻakai moana Himalayan.

ʻO nā ʻike meaʻai no kēlā me kēia scoop no kēia meaʻai keto mayonnaise:

• 14 grams o nā momona maikaʻi.
• 0 mau kalapona.
• 124 mau calories.

Aia nā meaʻai a pau i loko o kēia mayonnaise keto ʻono nā meaʻai olakino, ʻoi aku ka nui o ka apple cider vinegar (ACV). ʻO nā pōmaikaʻi olakino o kēia ʻano vīneka he mea kūʻokoʻa, ʻoi aku ka maikaʻi o ka hoʻohālikelike ʻana i ka vīnega keʻokeʻo maʻamau i hoʻohana ʻia i ka mayonnaise maʻamau.

ʻO kekahi o nā pono o ka ACV e pili ana i ka hakakā ʻana i nā maʻi fungal a me nā maʻi microbial, hoʻomaikaʻi i nā pae cholesterol a emi iho ke koko. ( ³ ) ( ⁴ ) ( ⁵ ) ( ⁶ ) ( ⁷ ).

He aha nā ala ʻē aʻe e hoʻomaikaʻi ai ʻo ACV i kou olakino?

Hoʻohana ka poʻe iā ia e hoʻomaikaʻi i ke olakino o ko lākou ʻōpū, hoʻoponopono i ke kō koko, hoʻomaikaʻi i ke kahe koko, hoʻomaikaʻi i ko lākou ʻili, kaulike i kā lākou pae pH, a me nā mea hou aku ( ⁸ ) ( ⁹ ). ʻOiai pono e hana hou ʻia nā haʻawina, ua hōʻike ʻia kahi haʻawina liʻiliʻi e kōkua ana ʻo ACV i ka pohō kaumaha i hui pū ʻia me ka palena o ka calorie ( ¹⁰ ). Aia kekahi loulou nāwaliwali ma waena o ka hoʻohana topical o ACV a me ka lauoho olakino ( ¹¹ ).

Hiki i nā koho no kēia meaʻai

Inā pilikia ʻoe a ʻaʻohe o nā mea e hana ai i kēia keto mayo, aia kekahi mau mea hoʻololi e hiki iā ʻoe ke hana a hoʻopau pū me kahi mea ʻono a maikaʻi hoʻi i ka mayo maʻamau.

Wai lemi

Inā ʻaʻole ʻO ka vīneka cider apple Ma ka home, maikaʻi nō hoʻi e hoʻohana i ka wai lemon hou. ʻO ka wai Lemona ka alkalizing a e hoʻohui i kahi ʻono maikaʻi i ka mayonnaise. ʻOiaʻiʻo, inā makemake ʻoe i ka wili lemon akā makemake ʻoe e hoʻohana i nā pono o ka ACV, e ʻoluʻolu e hoʻohana i 1 punetēpē o kēlā me kēia i loko o ka meaʻai.

Mustard

Inā ʻaʻole ʻoe i ka sinapi Dijon, hiki iā ʻoe ke haʻalele iā ia a hoʻololi paha i ka sinapi melemele maʻamau. E hana pū nō hoʻi ka pauka sinapi. E hoʻohaʻahaʻa wale i ke ana i 1/4 teaspoon.

ʻO ka ʻaila avocado a me ka ʻaila niu

Inā ʻaʻole aila olila, pani ia me ʻaila avokado aiʻole ka hui pū ʻana o ka ʻaila avocado a ka niu niu. Akā ʻo ka hoʻohana ʻana i ka aila niu he kūpono wale nō inā e hoʻohana koke ʻoe i ka ʻāpana āpau o ka mayonnaise āu e hoʻomākaukau ai. A i ʻole, e paʻakikī i loko o ka friji a paʻakikī ke hoʻohana ma hope.

Hoʻohui pū ka ʻaila niu i kahi ʻono niu ikaika inā ʻo ia wale nō ka ʻaila āu e hoʻohana ai. Inā ʻaʻole ʻoe e hoʻolālā i ka kuke ʻana me ka mayonnaise, hiki iā ʻoe ke noʻonoʻo e hoʻohana i ka ʻaila MCT maʻemaʻe, akā ʻaʻole nui ka ʻono.

Pehea e hoʻohana ai i keto mayo

Inā ʻoe e noho ana i ka home no ka pō a makemake ʻoe i kahi ʻai ʻai liʻiliʻi, a i ʻole makemake ʻoe i kahi manaʻo ʻai meaʻai i ka minuke hope loa, hele pū kēia keto mayo. He hopena wikiwiki ia i hoʻopiha ʻia me nā huaora a me nā minela a pau e pono ai kou kino.

Hiki iā ʻoe ke hoʻohui pū me kahi ʻeke o ka pauka lāʻau ʻaʻahu ʻaʻahu ʻole me ka hui ʻana me nā mea kanu ʻokiʻoki a me nā mea kanu no kahi kīʻaha ʻono. Hiki iā ʻoe ke hoʻohui i nā mea ʻala ʻē aʻe e hoʻomākaukau ai i kahi aioli ʻono i kūpono i kāu ʻai. He kumu maikaʻi loa ia no ka saladi keto tuna a no ka hana ʻana i nā lole salakeke olakino. Hoʻohui wale i ka vīneka a me ka ʻaila ʻoliva e hoʻoheheʻe ʻia a paʻi a hui maikaʻi nā mea a pau. E hoʻohui i kahi avocado no kahi mea e like me ka ʻaʻahu akua ʻōmaʻomaʻo.

E hoʻomanaʻo wale i hoʻokahi mea - aia kēia kāhiko i ka hua maka, no laila pono e hoʻopaʻa ʻia i ka manawa koke.

Keto mayo olakino

ʻO kēia haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa mayo ka mea maikaʻi loa keto pani no ka mayo. ʻAʻohe gluten, ʻaʻohe kō, paleo, a me ka waiu ʻole, a ʻo ia ka mea hoʻonani kūpono e hoʻokomo ʻia i loko o kēlā me kēia papaʻai keto.

• Ka Hoʻomoe: 5 minutos.
• Ka manawa kuke: N/A
• Huina manawa: 5 minutos.
• Nā Hana Hana: 1 kīʻaha.
• Kāleka: Nā mea hoʻomaka
• Lumi kuke: ʻAmelika.

Nā meaʻai

• 1 hua ma ka lumi wela.
• 1 kīʻaha ʻaila ʻoliva māmā.
• 2 teaspoon o ka apple cider vinega.
• 1/4 teaspoon o ka paʻakai Himalayan pink.
• 1/2 teaspoon sinapi.

Nā kuhikuhi

1. Ma hope o ka ʻae ʻana i ka hua e hele mai i kahi mahana (e waiho i waho o ka friji no 2 mau hola), e wehe pono i ka ʻōpū hua mai ka keʻokeʻo. E hoʻolei i ka hua keʻokeʻo a i ʻole e waiho i loko o ka pahu hau a mālama iā ia e hana i kahi mea ʻē aʻe.
2. I loko o ka ipu aniani, e hoʻohui i ka yolk egg, ka ʻaila ʻoliva, ka ʻāpala cider winika, ka sinapi a me ka paʻakai.
3. E kau i ka blender immersion ma lalo o ka ipu, e hoʻopā i lalo. E ho'ā i ka blender a paʻa i lalo o ke pola no 30 kekona. E lilo koke ka hui i ke kūlike o ka mayonnaise.
4. Ma hope o 30 kekona o ka hui ʻana, e hoʻopau i ka mea hoʻohui immersion. E kau i ka lau o ka mea hoʻoheheʻe immersion ma luna o ka hui ʻana o ka mayonnaise, e hoʻohuli a hoʻoneʻe i ka mea hui i lalo. E hana i kēia ʻekolu a ʻehā mau manawa, e hoʻopau mau i ka mea hoʻoheheʻe immersion i ka wā i hiki ai ka maka i lalo o ke kīʻaha a hoʻohuli hou i hope ma hope o ka hoʻi ʻana o ka maka i luna o ka hui.
5. Ke hoʻoheheʻe ʻia, e lawelawe iā ia i kāu kīʻaha keto punahele a i ʻole e hoʻopaʻa i ka pahu hau.

Nutrition

• Nui ʻāpana: 1 punetune.
• Kālā: 124.
• Nā momona: 14,3 g.
• ʻAi-kaloli: 0 g.
• Pūnaewele: 0,4 g.

Hoʻopiliʻia nā Palabras: keto mayonnaise.