ʻO nā kofe Mocha me kahi mint kekahi o nā mea inu kofe kaulana loa ma kēlā me kēia papa kuhikuhi hale kūʻai kope. Ua kaulana ʻo Starbucks i ka mint a me ka mocha latte, me kāna nui ke kō a me nā haʻahaʻa, ʻaʻole i ʻōlelo ʻia ma ke ʻano ākea a ʻoi aku ka liʻiliʻi no ka ʻai haʻahaʻa-carbohydrate.
He mea kūpono kēia koho kaʻa haʻahaʻa no kāu ʻai keto, me 1 wale nō kaʻapala ʻupena a me kahi ʻono moka ʻono. E hoʻohui i ʻelua a ʻekolu kulu o ka peʻa peʻa a me kekahi kilika keto whipped no kahi moka keto peppermint maʻamau.
A me kahi puʻupuʻu nui o ka pauka MCT, loaʻa i kēia peppermint mocha kekahi mau pono olakino.
E hoʻohana i ka waiu niu holoʻokoʻa, ka ʻaila niu, a i ʻole ka ʻaila huikau kaumaha no ka momona maikaʻi e mālama iā ʻoe no nā hola.
ʻO kēia keto peppermint mocha:
- Hōʻoluʻolu.
- Mea ʻono.
- Me ka ʻole gluten.
ʻO nā mea nui:
- ke kope.
- ʻO ka paʻakai paʻakai
- Paukū koko.
Nā mea hoʻohui koho.
- Waiū ʻalemona.
- He pā o stevia o erythritol inā makemake ʻoe i ka ʻono iki.
3 pono olakino o kēia mint mocha homemade
# 1: hoʻonui i ka hana noʻonoʻo
ʻO ka mint a me ke kokoleka kahi hui kūpono. ʻO ka hoʻohui ʻana i kekahi mau kulu o ka ʻāpana peppermint i kēia inu kofe e hoʻohuli i ka mocha i kēlā me kēia lā i kahi leʻaleʻa piha.
Akā, ua ʻike paha ʻoe hiki i ka peppermint ke hoʻomaikaʻi i kāu hana noʻonoʻo?
Pono ka kofe e hoʻokuʻu iā ʻoe i ke kakahiaka me kāna ʻano caffeine, akā aia ka manaʻo maoli o kēia inu hoʻoikaika lolo i ka peppermint.
I loko o kahi noiʻi, hāʻawi nā mea noiʻi i kahi hui o nā pākeke peppermint extract a laila loiloi i kā lākou hana noʻonoʻo. ʻAʻole wale ka peppermint i hoʻomaikaʻi i ka hana o nā hana cognitive, ua hōʻemi hoʻi i nā hōʻailona o ka luhi noʻonoʻo e hele pū me kēia mau hana ( 1 ).
# 2: kākoʻo i ke olakino iwi
Piʻi koʻikoʻi ke olakino iwi i kou mau makahiki. Hoʻokumu ʻia kou mau iwi i nā minerala, protein, a kolone, a he mea nui kēlā me kēia mau meaʻai no ka pono o kāu ʻōnaehana iwi.
ʻOiai ke hopohopo nei ka poʻe he nui i ka loaʻa ʻana o ka calcium no ke olakino iwi, ʻike pinepine ʻia ka collagen.
No ka poʻe me ka osteoarthritis a me ka osteoporosis, hiki i ka collagen supplementation ke hāʻawi i kahi pono therapeutic e kōkua i ka hoʻoikaika ʻana i kou mau iwi. Akā inā ʻaʻohe ou iwi a i ʻole ka maʻi hui, ʻo ka collagen kekahi meaʻai nui no ke olakino a me ka ikaika o ka iwi ( 2 ) ( 3 ).
# 3: hoʻomaikaʻi i ka hana kino
ʻAʻole ia he mea kupanaha ka hiki i ke kofe ke hoʻoikaika i kāu hana kino ma o ka hele ʻana iā ʻoe ma mua o kahi hoʻomaʻamaʻa. Akā ʻoi aku ka maikaʻi o ka caffeine ma mua o ka hoʻonui iki.
Ke inu ʻoe i ka caffeine ma mua o ka hoʻoikaika kino, hiki iā ʻoe ke hoʻomaikaʻi nui i kou manawa i ka luhi, ʻo ia ka mea hiki iā ʻoe ke hoʻoikaika ikaika a paʻakikī. ʻO kekahi o nā ala e hiki ai i ka caffeine ke hāʻawi i ka ikehu hou aku ma ka hōʻailona ʻana i nā mea momona e wāwahi i ka momona no ka ikehu.
Me ka nui o nā ʻakika momona i loaʻa no ka ikehu, hiki i kou kino ke hoʻomau i ka hana. ʻO ka ʻoiaʻiʻo, hiki i ka maʻiʻo o nā momona momona manuahi (FFA) ke pālua i hoʻokahi hola ma hope o ka ʻai ʻana i ka caffeine a noho kiʻekiʻe no nā hola ʻehā ( 4 ) ( 5 ).
Keto Mint Mocha Latte
ʻOiai aia ka ʻaila MCT a me ka pata i loko o kahi moka pōkā maʻamau, mālama kēia keto peppermint mocha iā ʻoe me ka waiu niu momona momona a i ʻole ka ʻaila, ka pauka collagen, ka pauka MCT, a me ka ʻāpana peppermint.
A pehea ka Starbucks mint loafers? Ua piha lākou i ke kō a me nā mea ʻē aʻe i nīnau ʻia. A inā loaʻa iā ʻoe ka syrup me ke kō ʻole, ʻaʻole loa e loaʻa iā ʻoe nā pōmaikaʻi olakino o ka waiu niu, ka pauka koko kiʻekiʻe, a i ʻole ka lāʻau peppermint maoli.
ʻOi aku kēia Keto Peppermint Mocha ma mua o ka inu kofe ʻono. Hāʻawi kēlā me kēia mea i koho pono ʻia i kāna mau pono olakino ponoʻī i mea e pono ai kēlā me kēia sip.
Hoʻohui ka Peppermint i kahi ʻono hōʻoluʻolu a hoʻonui i ka mana o ka lolo. Kākoʻo ʻo Collagen i kou mau ami a me nā iwi e mālama i kāu hana haʻuki kiʻekiʻe. A kōkua ka caffeine e hoʻokuʻu i nā mea momona, no laila e loaʻa iā ʻoe ka ikehu hou e puhi ai.
Me he mea lā he hui paʻa loa no ke kofe keto.
ʻO ka hapa maikaʻi loa? ʻElima minuke wale nō ka manawa hoʻomākaukau no kēia mint mocha.
A laila e hoʻomaka kāua.
E hōʻiliʻili i kāu pauka koko, collagen, ʻaila ʻala, ʻaila pauka MCT, a me ka ʻaila.
E kau i ke kīʻaha kope, a i ʻole e hana i kahi espresso a i ʻole paʻi Palani.
Ke mākaukau kāu kofe, e hoʻohui iā ia i kahi huila kiʻekiʻe me kāu koko, peppermint, collagen, MCT oil powder, and creamer.
E hoʻohui i ka mana kiʻekiʻe a hiki i ka hui maikaʻi ʻana o nā meaʻai a pau.
E ninini i loko o ke kīʻaha kope a i ʻole ke aniani i hoʻopiha ʻia me ka hau no kahi kofe hau.
Hiki iā ʻoe ke hoʻopiha iā ia me ka ʻaila keto whipped cream, ʻO Vitadulte koʻikoʻi koloka syrup, nā ʻāpana kokoleka ʻole a i ʻole kokoleka pouli.
Me 1 kalima wale nō o ka nui o nā kalapona, ʻo kēia meaʻai moka peppermint ka mea āu e makemake ai e mālama i ka lima i ke kauwela a me ka hoʻoilo, ʻoiai ʻo ia ka wela a me ke anu.
Keto Mint Mocha Latte
ʻO kēia Starbucks Mint Peppermint Mocha he ketogenic, haʻahaʻa carb, a ʻono, akā ʻaʻohe kō. ʻO luna me ka ʻaila hoʻopaʻi no ka helu ʻupena kalapona o 1 gram wale nō.
- Huina manawa: 5 minutos.
- Nā Hana Hana: 2 kīʻaha.
Nā meaʻai
- 2 kiʻi espresso.
- 1 punetēpō o ka palaoa koko.
- ¼ kīʻaha kalima paʻipaʻi kaumaha a i ʻole ka wai niu.
- 2 - 3 kulu o ka extract peppermint.
- 1 punetune o ka collagen.
- 1 punetune o ka pauka aila MCT.
Nā kuhikuhi
- E hoʻohui i nā meaʻai a pau i kahi blender kiʻekiʻe a hoʻohui i kahi kiʻekiʻe a maʻalahi. Hiki iā ʻoe ke hoʻohana i kahi blender immersion.
- E puunaue a lawelawe me ka kilika huikau, ka pauka koko, a me ka pua mint hou ina makemakeia. E lawelawe ma luna o ka hau a wela paha.
Nutrition
- Nui ʻāpana: 1 kīʻaha.
- Kālā: 92.
- Momona: 8 kalona
- ʻAi-kaloli: 1 kalona
- Kapua: 0 kalona
- Pūnaewele: 5 kalona
Hoʻopiliʻia nā Palabras: keto peppermint moka.