Pane: ʻAʻole kūpono ʻo Hacendado gorgonzola 4 cheese pizza me kāu ʻai keto. Loaʻa i ka nui o nā kalapona ʻupena.
E like me kā mākou i ʻike ai ma ka ʻatikala ma ka Pizza, ʻaʻole kūpono nā pizzas iā lākou iho. Ma ka hihia kiko'ī o kēia pizza 4-cheese i hoʻopiha ʻia me Hacendado gorgonzola, ua hoʻemi mākou i ka ʻāpana i ka 1/4 o ka pizza, ʻo ia ka mea e like me 135 g. I loko o kēlā 135 g, loaʻa iā mākou he 39.15 g o nā kalapona. He huina nui ia. ʻO kēia mau mea a pau, me ka noʻonoʻo ʻole i ka mea maʻamau e ʻai ai ka poʻe i kēia mau hihia he hapalua pizza a i ʻole ka pizza holoʻokoʻa. I kēlā hihia, hiki ke kiʻekiʻe kiʻekiʻe o ka carbohydrate a me ka puka ketosis koke.
ʻO ka pilikia nui me ka Hacendado gorgonzola-stuffed 4-cheese pizza, e like me nā pizzas ma ka laulā, ʻo ia ka palaoa a me ka ʻai. Hana ʻia ka palaoa me ka palaoa palaoa. ʻO ka ʻāpana palaoa wale nō e pili ana i ka 135 g hiki ke hāʻawi ma kahi o 30 g o nā kaʻa. A ma ka ʻaoʻao ʻē aʻe, ʻo ka ʻuala ʻōmato, hiki ke hoʻopuni i kahi hāʻawi haʻahaʻa haʻahaʻa o 9 g no kēlā me kēia lawelawe ʻana a loaʻa mau ka nui ke kō e hoʻonui i kona ʻono a hoʻoponopono i ka ʻakika.
Inā makemake ʻoe i ka pizza a makemake ʻoe e hoʻomau i ka ʻai ʻana ma kāu ʻai keto, ʻaʻole pono ʻoe e hopohopo. Loaʻa nā koho keto kūpono loa e like me ʻo ka ʻuala puaʻa pizzas aiʻole ʻōpala moa moa. Nui nā ʻO nā meaʻai pizza Keto kūpono hiki iā ʻoe ke hana a hoʻomau i ka leʻaleʻa iā lākou. ʻOiaʻiʻo, inā e hoʻoholo ʻoe e kūʻai i kekahi ʻano o ka paila palaoa i hana mua ʻia, e nānā pono i ka lepili. No ka mea he mea maʻamau ka hoʻohui ʻana i ka nui o nā starches me ka nui o ka carbohydrate maʻiʻo e hana like ʻole ai lākou me ka ʻai ketogenic.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 135 g (1/4 o ka pizza)
| inoa | Kūlana |
|---|---|
| Pūleapohola | 39.15 G |
| Nā momona | 10.8 G |
| Pūkohu | 16.2 G |
| Puluniu | 0 G |
| Kalepona | 329.4 kcal |
