Shin kun san cewa barazana ta daya ga lafiyar ku ita ce kumburi kuma hanya mafi kyau don magance shi shine tare da abinci mai kyau?
Akwai bambanci tsakanin kumburi mai tsanani da na kullum.
M kumburi shine ja da kumburi da ke faruwa bayan rauni, misali.
Kumburi na yau da kullun shine nau'in da koyaushe yana yayyage tsarin garkuwar jikin ku kuma yana ƙara haɗarin ku ga mummunan yanayin lafiya.
Yana da alaƙa da kumburi na yau da kullun ga yawancin cututtuka, gami da cututtukan zuciya, kiba, hawan jini, ciwon sukari, arthritis, leaky gut syndrome, da tabin hankali.
Abin farin ciki, abu mafi mahimmanci da za ku iya yi don rage kumburi yana ƙarƙashin ikon ku gaba ɗaya: abincin ku.
Abincin ku yana ɗaya daga cikin abubuwan da suka fi tasiri a cikin matakan kumburinku. A yau za ku koyi yadda za ku fara rage kumburi ta hanyar abincinku, irin abincin da za ku ci, da girke-girke don farawa.
Abinda ke ciki
Alamar da ke tsakanin abincin ku da kumburi
Kowane tantanin halitta a jikinka an yi shi ne daga abin da kuke ci.
Wasu abinci na iya haifar da martani mai kumburi wanda ke sanya damuwa a jikinka, raunana tsarin rigakafi, da hana jikinka yin aiki a mafi kyawun sa.
Daidaitaccen Abincin Amirka (SAD) abinci ne mai kumburi, cike da tsattsauran hatsi, sukari da kayan abinci na sinadarai.
Mafi kyawun kariyarku daga kumburi na yau da kullun shine ɗaukar ingantaccen abinci mai ƙarancin carb. Wani takamaiman abincin ketogenic yana da ƙarfi anti-mai kumburi amfanin.
Kawar da ingantaccen hatsi, sukari, da kayan abinci daga abincinku shine mafi kyawun zaɓi na lafiya da zaku iya yi. Mataki na gaba daidai shine maye gurbin su da lafiya, abinci mai hana kumburi.
7 Mafi kyawun Abinci na rigakafin kumburi akan Abincin Ketogenic
Ko kuna kawai fara keto ko kun kasance akan keto na ɗan lokaci, ƙara waɗannan abinci mai ƙarfi na hana kumburi a cikin abincinku na iya yin babban bambanci a cikin matakan kumburin ku:
#1: Turmeric
Turmeric yana haskakawa kamar superstar anti-mai kumburi. A cikin shekaru ashirin da suka gabata kadai, an sami sama da binciken kimiyya sama da 6000 da ke nuna fa'idar curcumin turmeric, fili a cikin turmeric wanda aka gano yana rage kumburi sosai.
- AMFANIN: Turmeric yana maganin kumburi, antioxidant, narkewa, yana taimakawa hana mura da mura, yana ƙarfafa tsarin garkuwar jiki kuma yana taimakawa wajen daidaita flora na hanji. Mai iya...
- YADDA YAKE: Yana da tsaftataccen turmeric 100% kawai
- MUJALLAR MUJALLA: Ya ƙunshi sinadarai 100% na halitta daga aikin noma da aka girbe da hannu
- PREMIUM: A LaBonita Nature kawai ana zaɓan kayan aikin da suka fi inganci kuma ana amfani da su, ana kulawa ta musamman a asalinsu.
- LITTAFI MAI TSARKI: Dukkanin teas ɗinmu an zaɓi su a hankali kuma ana bi da su, duka a cikin tsarin samarwa da marufi, don bin duk ƙa'idodin da suka cancanci mu a matsayin samfuran ...
- Turmeric a dabi'ance ya ƙunshi curcumin, curcuminoids, beta carotene, curcumenol, curdione, turmenone.
- mai sauki don amfani
- Ana ba da shawarar ga mutanen da ba su da abinci, dyspepsia ko jinkirin narkewa, kuma ana ba da shawarar musamman ga gastritis
- samfurin inganci
Curry ba kawai dadi ba ne, abinci ne mai aiki. ya juya curcumin yana da 154% mafi tasiri idan aka haɗe shi da barkono baƙar fata, musamman sinadarin piperine a cikin barkono baƙar fata ( 1 ).
Ba wai kawai ba, amma lokacin da curcumin da piperine suka haɗu da ƙarfi, kumburi yana raguwa da sauri kuma curcumin ya daɗe a cikin jini, yana ba da ƙarin fa'idodin rigakafin kumburi daga daidai adadin curcumin.
Yi turmeric abin da ba za a iya sasantawa ba kullum a rayuwar ku don haɓaka fa'idodin kiwon lafiya. Daga curries zuwa zinariya smoothies, akwai da yawa hanyoyin da za a ji dadin wannan ban mamaki tushen. Lokacin da ba za ku iya jin daɗin turmeric a cikin abinci ba, har yanzu kuna iya girbe amfanin tare da a high quality kari gauraya turmeric da peperina.
- KARFIN HALITTA ANTIOXIDANT DA CUTAR WUTA: Turmeric na ɗaya daga cikin kayan yaji masu amfani ga lafiya. Yana taimakawa yaki da kumburi ta hanyar rage radadin ciwo...
- YAWAN KARYA TURMERIC DA AKE KARAWA TARE DA GINGER DA BLACK PEPPER: Muna cika tsarin mu tare da barkono baƙar fata wanda aka tattara da piperine, wanda ke da mahimmanci don haɓaka amfanin kur.
- Takaddar TURMERIC BIO: Rukunin Turmeric ɗinmu yana da Takaddun Takaddun Aikin Noma na Turai, don haka yana ba da garantin asalin BIO. Kayayyakin halitta na EU sun ƙunshi aƙalla ɗaya...
- 100% VEGAN, GLUTEN KO LACTOSE KYAUTA: Tunda hadewar kayan sa shine 100% vegan. Ya kamata kuma a lura da cewa ba ya ƙunshi gluten, don haka kasancewa kari na abinci wanda ya dace da mutane ...
- MAFI KYAUTA DA GASKIYA GASKIYA: An samar da Turmeric Complex daga Nutralie a ƙarƙashin tsari mai sarrafawa da ƙwararru ta hanyar ingantattun ka'idoji masu inganci, daga asalin ...
- TURMERIC KAWAI MAI ARZIKI DA RIBAR RIBA BA TARE DA KARIN BAYANI - Aldous Bio Turmeric ya ƙunshi 1460mg kowace rana. Tsarin mu na ci gaba yana ƙara cakuda probiotics zuwa tsantsa daga ...
- 250 CAPSULES (182,5g) DOMIN KWANAKI 125 NA KARIN HALITTA - Don ciwon haɗin gwiwa da ciwon tsoka, don yaƙar tsufa da salon salula da samun lafiyar gashi da fata shine ...
- ALDOUS BIO ORGANIC TURMERIC ana noma shi ne a cikin mafi kyawun yanayi na halitta tare da tsaftataccen ruwa mai tsafta kuma ba shi da sauran abubuwan guba daga magungunan kashe qwari, maganin rigakafi, takin zamani,...
- KYAKKYAWAR KYAU, DOREWA DA FALASTIC KYAUTA - Falsafar Aldous Bio ta dogara ne akan ra'ayin cewa don kera samfuranmu ba lallai ne mu rage yawan albarkatun ƙasa ba, ko ...
- GA VEGAN DA MAI GIRMA - Aldous Bio Organic turmeric tare da ginger da piperine samfuri ne mai kyau don dacewa da kayan cin ganyayyaki ko cin ganyayyaki saboda ba ya ƙunshi gelatin dabba, ...
Don aiwatarwa: Turmeric Yana daya daga cikin mafi yawan abinci mai hana kumburi kuma tasirinsa yana ƙaruwa idan aka haɗa shi da barkono.
#2: Tushen Ginger
An san wannan tushen da farko don ikonsa na kwantar da ciki mai bacin rai, amma kuma yana ƙunshe da mahimman abubuwan hana kumburi ko sabo, busasshe, ƙasa, dafaffe, cikin sigar mai, ko ƙari.
- GINGER crushed tushen jakar 100gr.
- hannu da hannu tare da alamun majagaba a kasuwa
- hannu da hannu tare da alamun majagaba a kasuwa
- Ginger, tare da kayan yaji da ɗanɗano mai ɗanɗano mai kama da barkono, yana da kyau a matsayin abin sha mai daɗi a kowane lokaci na rana.
- An yi shi da tushe da rhizome na ginger, shukar da ake amfani da ita sosai a cikin al'adun abinci daban-daban da na ganye.
- Lokacin shirya jiko na ginger, yana da mahimmanci cewa ruwan bai yi zafi sosai ba, don kada dandano da ƙamshi ya shafa.
- Muna ba da shawarar wannan jiko ga duk waɗanda ke nema.
- Kamar duk samfuran kwarin shayi, ana shirya wannan jiko na ginger kuma ana jigilar su ta yadda zai kai ga mabukaci da duk kyawunsa da sabo.
- DACEWA GA VEGANS: Kwayoyin mu na ginger capsules sun dace da cin ganyayyaki kuma basu ƙunshi alkama, madara ko lactose ba.
- HANYOYIN AMFANI: Ana ba da shawarar shan tsakanin capsules 1 zuwa 4 a rana. Kada a yi amfani da kayan abinci na abinci a matsayin madadin abinci iri-iri da daidaitacce da salon rayuwa mai kyau....
- AMFANI DA DAYAWA: Ana amfani da tushen ginger sosai a cikin maganin gargajiya na kasar Sin da na Ayurvedic don kawar da bacin rai da tashin zuciya. Hakanan yana taimakawa hanawa da ...
- KAYAN KYAUTA: 1-4 capsules suna ba da: 400-1600 MG na ginger rhizome foda, wanda ya ƙunshi 4-16 MG na gingerols.
- GAME DA MU: Tun daga 1982, El Granero Integral ya himmantu ga ingantaccen abinci mai gina jiki da muhalli wanda kowa zai iya isa. Mu kamfani ne mai ƙwararrun BCorp kuma muna bin ka'idodin tasiri ...
Binciken ( 2 ) ya gano cewa tsantsar ginger:
- Yana iya zama kamar tasiri kuma yana da ƙarancin sakamako masu illa fiye da magungunan anti-inflammatory marasa steroidal (NSAIDs). Bincike ya gano cewa yana iya yin tasiri kamar ibuprofen wajen magance matsanancin ciwon haila da ciwon bayan tiyata. 3 )( 4 )( 5 saboda yana rage prostaglandins masu haifar da kumburi. 6 ).
- Yana hana shigar da kwayoyin halitta da ke cikin amsawar kumburi. Wannan yana nufin cewa ginger na iya iya daidaita hanyoyin biochemical da aka kunna a cikin kumburi na kullum.
Ƙara ƙarin ginger zuwa girke-girke don haɓaka mai yaji wanda a zahiri yana rage rashin narkewar abinci kuma yana rage kumburi sosai.
Don aiwatarwa: Ginger na iya kashe maganganun kwayoyin halittar da ke cikin kumburi kuma yana iya zama mafi tasiri fiye da NSAIDs.
#3: Salmon
Bayanan kitsen salmon yana da ban sha'awa musamman. Ɗayan 85-oza/3-g na hidimar salmon ya ƙunshi 1921 MG na kumburi-yaƙar omega-3 fatty acid ( 7 ).
Salmon na iya zama dan wasan tauraro, amma sauran kifaye masu kitse kuma suna taimakawa rage kumburi. Nemo kifi kifi mai dorewa, anchovies, sardines da kifin man shanu. Kifin mai ana siffanta shi da kifin da ke da kitse sama da kashi 5 bisa nauyi.
Don aiwatarwa: Salmon yana da wadata a cikin omega 3 fatty acids mai hana kumburi.
# 4: macadamia kwayoyi
- Danyen kwayayen macadamia mara gishiri don ci a kowane lokaci na rana
- Babban abun ciki na fiber
- Ya dace da cin ganyayyaki da cin ganyayyaki
- Kunshe a cikin yanayi mai kariya don kula da sabo
- Bai dace da masu fama da rashin lafiyar wasu kwayoyi da gyada ba, ko na celiac, saboda hanyar samarwa
- NUT MACADAMIA GASKIYA: Ya dace da masu cin ganyayyaki, marasa alkama, marasa lactose da kuma marasa GMO. A BIOCOMERCIO ba ma amfani da ƙari ko ƙamshi. Walnuts sune tushen kayan lambu masu mahimmanci na bitamin da ma'adanai.
- DANDANO: Busasshen 'ya'yan itace ne mai dandano na musamman. Nau'insa yana da taushi da mai. A cikin BIOCOMERCIO ba mu ƙara sukari ba, don haka abun ciki na sukari wanda ke nuna bayanin ...
- HALITTA: Kwayar macadamiya abinci ce mai kyau, tare da fatty acid kamar na man zaitun. Haka kuma, yana iya taimakawa wajen rage matsalolin cholesterol tunda yana dauke da ...
- KASHI SU DA KA DOMIN AIKI: Jakar doypack mai nauyin gram 500 tana aiki daidai don samun damar buɗewa da rufe ta, ta cinye goron macadamia da kuke son cinyewa a lokacin. Su ne...
- DON DUNIYA MAI TSARKI: Kunshin an yi shi ne daga kayan da za a sake yin amfani da su 100% kuma ƙwayayen macadamia sun fito ne daga aikin noma 100%. An noma abinci mai gina jiki da taki...
- GYARAN MACADAMIA | Gwada ƙwayayen macadamia masu daɗi na halitta mafi inganci! Gudakan suna da girma, masu launin kirim, tare da ƙarancin kaso na...
- ME YA SA? | Kwayoyin Macadamia, tare da ƙamshinsu na musamman da na musamman na abubuwan gina jiki, ana ɗaukar su a matsayin "Sarauniyar goro." Su samfuri ne mai laushi wanda ke buƙatar kulawa ...
- MENENE? | Ji daɗin ƙwayoyin macadamia ɗin mu ta halitta! Ba sa bukatar gishiri, ko kayan abinci, haka nan ba sa bukatar a gasa su, domin a dabi’a suna da kamshi mai ban sha’awa:...
- NASIHAR MU | Lokacin siyayya don kwayan macadamia, kula da girman da raguwa. Babban darajar su ne saboda gaskiyar cewa ciki a ƙarƙashin harsashi mai wuyar gaske yana da taushi kuma ...
- GAMSARWA | Ba mu kadai ba, har ma da sauran abokan ciniki, muna sha'awar sanin yadda kuka gamsu da sabis ɗinmu kuma tare da dandano da ingancin goro na macadamia ...
Macadamia goro su ne goro mafi kiba duka kuma wannan shine daya daga cikin dalilan da ya sa suke da lafiya a gare ku.
Wadannan kwayoyi sun kai kashi 75% mai, kuma yawancin wannan kitse ne lafiyayyan mai monounsaturated, wanda ke da tasirin anti-mai kumburi.
Macadamia goro kuma sun haɗa da wasu magnesio don taimakawa kashe siginar zafi da rage sukarin jini, duka biyun suna da tasiri mai kyau akan kumburi.
Rashin ƙarancin Magnesium na iya haifar da kumburi mara ƙarancin ƙima, don haka ƙara yawan abincin ku na yau da kullun tare da abinci mai arzikin magnesium yana da fa'ida. ( 8 ).
Don aiwatarwa: Kwayoyin Macadamia suna da wadata a cikin fats monounsaturated da magnesium, waɗanda ke hana kumburi.
# 5: gyada
Walnuts sun ɗan fi girma a cikin carbohydrates masu yawa, amma idan dai kun kiyaye abin da kuke ci, suna da daraja.
Shin Brazil Nuts Keto?
Amsa: Kwayar Brazil tana ɗaya daga cikin ƙwayayen keto da za ku iya samu. Kwayar Brazil tana ɗaya daga cikin mafi yawan ƙwayayen keto ...
Shin Macadamia Nuts Keto?
Amsa: Kwayoyin Macadamia sun dace da abinci na keto muddin ana cinye su da yawa. Shin kun san cewa macadamia goro yana da mafi girman abun ciki ...
Shin Pecans Keto ne?
Amsa: Pecans busassun 'ya'yan itace ne masu kyau, mai yawan kitse da ƙarancin carbohydrates. Wanda ya sa ya zama daya daga cikin mafi ...
Kwayoyi Keto?
Amsa: Gyada goro ne da ya dace a ci akan abincin keto. Walnuts suna yin babban abun ciye-ciye na keto ko wani abu mai ban sha'awa a cikin girke-girke. A…
Kowane 30g/1oz na hidimar walnuts ya ƙunshi ( 9 ):
- 2542 MG na omega 3.
- 44.2 MG na magnesium.
Samun isasshen magnesium yana da mahimmanci don ɗaruruwan tafiyar matakai na jiki, yayin da omega 3s suna da abubuwan hana kumburi.
Don aiwatarwa: Walnuts suna da wadata a cikin omega 3 da magnesium, waɗanda ke aiki tare don hana kumburi na yau da kullun.
- Allergens: Zai iya ƙunsar alamar gyada, sauran kwayoyi, madarar waken soya da abubuwan da aka samo asali.
- Ƙasar asali: Amurka
- Sinadaran: gyada
- Ajiye a wuri mai tsabta, sanyi da bushe.
- Walnuts na ƙasa daga Caudete, Albacete. Spain Peeled kwata walnuts don salads, burodi, irin kek ... da duk abin da girke-girke kuke so! Ana noman gyadanmu da girbe a Spain...
- Walnuts na halitta da ake girma a Spain (Caudete, Albacete). Danyen goro. Fresh kwayoyi kiyaye su tare da duk lafiya Properties. Shawarar shan gyada a kullum shine kusan 30 ...
- Walnuts suna ba da adadin yau da kullun na Magnesium da likitoci suka ba da shawarar. Potassium: manufa domin ci gaban tsoka da kuma cika makamashi bayan tsanani motsa jiki. Zinc manufa don ...
- Yin amfani da gyada akai-akai yana rage mummunan cholesterol don haka cututtukan zuciya da kuma haɗarin abubuwan da ke tattare da cututtukan jini da ke da alaƙa da hawan jini. Walnuts kuma suna ba da ...
- Happy Belly Nut Halves suna da wadataccen ɗanɗano mai daɗi wanda ya daidaita ta alamar ɗaci daga siririn fatarsu.
- Mafi kyawun ingancin rabin haske na halitta ne kuma marasa gishiri.
- Da yake an karye da hannu, muna tabbatar da cewa babbansa, santsi, siffar oval ya ci gaba da kasancewa.
- Gargaɗi: yana iya ƙunsar burbushin busassun bawo.
- Ji daɗin ɗanɗanonsa mai ƙarfi da daɗi, daidaitacce tare da taɓawa mai ɗaci
#6: Lafiyayyun Kitse
Duk kayan lambu samu a kan manyan kantunan shelves a yau, irin su man canola, su ne rancid kuma pro-mai kumburi.
Nisantar waɗannan kuma zaɓi mafi koshin lafiya, gami da:
- Farashin MCT.
- Man kwakwa.
- Ghee kwayoyin halitta daga ciyawa ciyar da shanu.
- Man shanu mai ciyawa.
- Man dabino daga tushe masu dorewa.
- Olive mai.
Don aiwatarwa: Kauce wa kayan lambu mai, kamar yadda suka cika girma kumburi. Zabi mafi koshin lafiya kamar man MCT, man kwakwa, ko man zaitun.
#7: Ganyen Ganye
Akwai wani abu da Kale ba zai iya yi ba?
La Kale, alayyafo, Da chard, ganyen mustard, Salatin Romaine da sauran kayan lambu masu koren ganye suna da wadatuwa da yawa a cikin polyphenols masu hana kumburi.
Hakanan waɗannan kayan lambu suna da wadatar antioxidants waɗanda ke gyarawa da hana lalacewa kyauta, kamar beta-carotene da bitamin C, E da K.
Har ila yau, kayan lambu masu ganye suna samar da wasu magnesium, wanda ke taimakawa wajen hana kumburi na kullum.
Adadin abubuwan gina jiki zai bambanta”daga kore zuwa kore“Don haka mabuɗin shine samun iri-iri.
Don aiwatarwa: Ganyayyaki koren ganye suna cike da abubuwan gina jiki waɗanda ke taimakawa rage kumburi.
7 girke-girke na keto mai hana kumburi don farawa
#1: Curried Chicken Letuce Wraps
Curry yana da dadi kuma abinci mai aiki. Yi amfani da tasirin haɗin gwiwa da kumburi na turmeric tare da barkono baƙar fata. Wannan girke-girke yana da dadi a cikin ginshiƙi kuma yana da kyau don rage kumburi daya mai dadi cizo bayan wani. Danna nan don girke-girke.
#2: Kirkirar fata Salmon tare da Pesto Farin kabeji Shinkafa
Yanzu da ka san yadda kifi kifi ne mai gina jiki, zai fi dandana. Wannan Salmon Skin Crispy tare da Pesto Farin kabeji Rice cikakke ne don samun omega-3s. Yi zurfi tare da girke-girke a nan.
#3: Macadamia Nut Fat Bombs
Wadannan Macadamia Nut Keto Fat Bombs suna tattara kitse mai yawa da lafiyayyen kitse tare da wani ikon hana kumburi: cakulan duhu. Ji daɗin waɗannan Maganin Ƙunƙarar Ƙunƙara-Yaƙi Anan.
#4: Ginger Salmon Buddha Bowl
Wannan kwano mai yaji yana ɗaukar ikon hana kumburin kifi mai arzikin omega-3 da ginger. Samu girke-girke a nan.
#5: Gurasa Salmon Keto Avocado Toast
Wannan gurasar keto-friendly tana haɗuwa aguacate y kifi don ba ku kumburi busting karin kumallo, abincin rana ko abincin dare. Nemo girke-girke a nan.
#6: 4-Hasken Bama-bamai na Fat Lemon Kwakwa
Wadannan bama-bamai masu kitse suna cike da lafiyayyen kitse daga man kwakwa da man kwakwa, tare da hada duka duka. Samu wannan girke-girke a nan.
#7: Man shanu na goro mara jure wa Keto Fluff
Ee, kayan zaki na iya zama anti-mai kumburi. Wannan maganin keto yana cike da fa'idodin hana kumburin ƙwayayen macadamia saboda sinadarin tauraron macadamia. macadamiya goro man shanu, wanda shine cakuda kirim mai tsami na ƙwayayen macadamia. Samu girke-girke a nan.
Yaki Kumburi akan Keto
Abincin ketogenic yana kawar da mafi yawan abinci mai kumburi a can, hatsi mai tsabta da sukari, kuma ya maye gurbin su da nau'o'in nau'in mai, kayan abinci masu cutarwa.
Ƙarin abincin da za ku iya ƙarawa zuwa abincin keto ɗinku sun haɗa da turmeric, ginger, salmon, macadamia nut, walnuts, fats lafiya, da kayan lambu masu ganye.
Idan a halin yanzu kuna fama da yanayin kumburi ko kuna da tarihin iyali na waɗannan yanayi, fara haɗa waɗannan abincin a cikin abincin ku a yau.