Mai sauƙi, mai daɗi, kuma tabbas zai faranta wa dangin duka rai, waɗannan Chicken Curry Lettuce Wraps sune cikakkiyar abincin dare na mako! Ba wai kawai haɗe-haɗe ne mai daɗi ba wanda aka yi shi daidai da ƴan kayan marmari kawai, amma kuma za ku iya jin ƙamshin ƙamshin ƙamshi daga nisan kilomita.
Me ke cikin wannan curry?
Curry foda, kalma na gama-gari na gauraye kayan yaji iri-iri, yana da alaƙa da abinci na Gabashin Indiya. Koyaya, akwai nau'ikan curries da yawa daga ko'ina cikin duniya. Mafi yawan kayan yaji da aka haɗa a cikin curry foda sune chili, coriander na ƙasa, ginger ƙasa, barkono, da turmeric.
Curry shine irin wannan sanannen cakuda kayan yaji saboda yana ba da fa'idodin kiwon lafiya iri-iri ciki har da:
- Lafiyayyan narkewa
- Rigakafin da maganin ciwon daji
- Antioxidants
- Lafiyar zuciya
- Ayyukan rigakafi
- Rigakafin ciwon hanta
Shin kun sani
Turmeric memba ne na dangin ginger kuma babban sinadari ne a cikin curries, wanda ke ba curry jita-jita ta musamman launin rawaya. Saboda babban abun ciki na turmeric, curry ba kawai yana taimakawa rage zafi da rage kumburi ba, an nuna curry don taimakawa wajen inganta lafiyar kashi da rage alamun cutar Alzheimer.
Nazarin farko, kodayake gwajin ɗan adam har yanzu yana cikin matakan farko, ya nuna cewa curry na iya ƙara saurin haɓakar ƙashi, haɗuwa da gyarawa. Bugu da ƙari, an nuna magungunan antioxidant da anti-inflammatory na curry don taimakawa wajen rage haɗarin ci gaban ƙwayar cuta, musamman a cikin hanta, da kuma taimakawa wajen hana cututtukan zuciya.
Haɗa rayuwar ku!
Akwai nau'ikan curry daban-daban da yawa kuma adadin kayan yaji zai bambanta daga girke-girke zuwa girke-girke. Duk da haka, kada ku yi watsi da duk fa'idodin da babban kayan sa, turmeric, yayi. Lokaci don ƙara ɗan yaji a rayuwar ku kuma gwada wannan Chicken Curry Lettuce Wraps Recipe!
Latas da kaji kunsa
Mai sauƙi, mai daɗi kuma tabbas zai faranta wa dangin duka rai. Wannan Chicken Curry Lettuce Wraps girke-girke shine cikakken abincin dare na mako-mako!
- Lokacin Shiri: 5 minti
- Lokacin dafa abinci: 15 minti
- Jimlar lokaci: 20 minti
- Ayyuka: 2
- Category: farashin
- Kayan abinci: India
Sinadaran
- 500 g / 1 fam mara kashi, cinyoyin kaza mara fata
- 1/4 kofin albasa, minced
- 2 tafarnuwa cloves, minced
- 2 teaspoons curry foda
- 1,5 teaspoons ruwan hoda gishiri Himalayan
- 1 teaspoon barkono baƙar fata
- 3 tablespoons ghee
- 1 kofin farin kabeji shinkafa
- 6-8 kananan ganyen latas
- 1/4 kofin kirim mai tsami mara lactose ko yoghurt bayyananne ko madarar kwakwa da ba a daɗe ba
Umurnai
- Shirya kayan lambu da ajiyewa.
- Yanke cinyoyin kajin cikin guda 1-inch.
- Haɗa babban kwanon rufi a kan matsakaicin zafi. Idan ya kai ga zafin sai a zuba garin gyada cokali 2 sannan a zuba albasa. Dama akai-akai har sai launin ruwan zinari.
- Ƙara kaza, tafarnuwa, da gishiri. Dama da kyau.
- Cook kaza, yana motsawa akai-akai, har sai launin ruwan zinari, kamar minti 8.
- A zuba cokali na uku na ghee, curry, da shinkafar farin kabeji. Sauté har sai an hade sosai.
- Sanya ganyen latas sannan a zuba hadin curry kajin a cikin kowanne daya.
- Top tare da dollop na kirim mai tsami!
Bayanan kula
- Curry: Palate na farko yana da inganci kuma ba shi da sukari. Mix shi da yalwar ghee ko madarar kwakwa don tushen curry mai dadi.
- Don yogurt ko kirim mai tsami: Idan za ku iya samun kiwo, gaba ɗaya, kiwo (zai fi dacewa da al'ada, mara lactose) ana bada shawarar kirim mai tsami. Idan ba za ku iya samun madara ba, yoghurt mara dadi shine madadin mai kyau. CoYo alama ce mai kyau.
Gina Jiki
- Kalori: 554
- Fat: 36,4 g
- Carbohydrates: 7.2 g
- Sunadarai: 50,9 g
Palabras clave: letas wraps da kaji curry