Wannan girke-girke shine tabbacin cewa espresso ba koyaushe dole ne a yi zafi a cikin kofi ba! Ƙara wasu kofi zuwa wannan girke-girke na bam mai kitse don ingantaccen sabis na samar da kuzari na maganin kafeyin, mai, da ketones! Wadannan bama-bamai masu kitse na mocha sun dace don abincin rana lokacin da blues na rana suka fara buge ku. Ɗauki ɗaya ko biyu daga cikin waɗannan bama-bamai masu kitse daga cikin injin daskarewa duk lokacin da kuke so, kuma za ku cika da kuzari na sa'o'i!
Kitse masu lafiya da ketones
Wannan girke-girke na bam na makamashi zai ba ku duk mai lafiya daga man kwakwa da foda mai MCT, ta haka yana haɓaka matakan kuzarinku.
Farashin MCT
Matsakaici sarkar triglycerides ko MCTs nau'in ne cikakken mai wanda ke da mahimmanci ga ci gaban al'ada, farfadowa da rayuwa. MCTs suna da matsakaicin sarƙoƙin carbon, waɗanda ke da sauƙi da sauri don karye fiye da sarƙoƙin carbon da suka daɗe.
Ɗaya daga cikin mafi kyawun tushen MCT shine ainihin man kwakwa, saboda yana dauke da fiye da 60% matsakaicin sarkar fats.
Dubi wasu fa'idodi masu ban mamaki da MCTs zasu bayar a ƙasa, kuma duba wannan labarin Don ƙarin koyo game da yadda MCTs ke taimakawa ga abincin keto:
- Suna da sauƙin narkewa ta hanyar tsarin narkewa.
- Suna ƙone da sauri don man fetur maimakon a adana su azaman mai.
- Suna sa ku ji koshi.
- Suna haɓaka matakan ketone.
- Sun ƙunshi antioxidants don rage kumburi.
- Suna inganta lafiyar zuciya.
Exogenous ketones
Kuma don kari mai daɗi, ƙara ketones na waje masu ɗanɗanon cakulan. Wannan ba kawai zai inganta dandano na bam mai kitse ba, amma ketones zai ba da ƙarin fa'idodin shiga ciki ketosis sauri, da kuma samar muku da ƙarin man kwakwalwa. karanta a nan dalilin da yasa haɓakawa da ƙara ketones na waje zuwa salon rayuwar keto na iya zama taimako.
Shin kuna shirye don karɓar kuzari?
Cikakken keto mocha mai bama-bamai
Waɗannan bama-bamai masu kitse na mocha sun dace don abincin rana lokacin da faɗuwar rana ta faɗo.
- Lokacin Shiri: 10 minti
- Jimlar lokaci: 10 minti
- Ayyuka: 24 kitso bamabamai
- Category: Kayan zaki
- Kayan abinci: Americana
Sinadaran
- 5 man shanu marar gishiri, mai laushi.
- 55 g / 3 oz cuku cuku, mai laushi
- 2 Shots na espresso.
- Cokali 4 na man kwakwa.
- 2 cokali mai nauyi kirim mai tsami.
- Cokali 2 na erythritol ko ɗanɗano mai zaki.
- cokali 1 na garin MCT mai
- 1/2 teaspoon exogenous cakulan ketones
Umurnai
- A cikin tukunya biyu don dafa abinci a cikin tukunyar jirgi biyu, narke man shanu, kirim mai tsami, espresso, man kwakwa, da kirim mai nauyi.
- Cire kwanon da aka yi amfani da shi a cikin bain-marie daga zafi kuma ƙara sauran sinadaran. Yin amfani da mahaɗin hannu, haɗa dukkan abubuwan da aka haɗa har sai an haɗa su da kyau.
- Sanya cakuda a cikin ƙirar silicone.
- Daskare don 4 hours.
- Da zarar an daskare, cire bama-bamai masu kitse daga ƙirar silicone kuma ku ji daɗi!
Gina Jiki
- Kalori: 63
- Fat: 6.8 g
- Carbohydrates: 1.3 g (0.3 net g)
- Protein: 0.3 g
Palabras clave: keto mocha fat bama-bamai