Kowane hidima na Kale (1 kofin, yankakken) ya ƙunshi 0,5 g na net carbohydrates. Wannan ya sa su zama ɗaya daga cikin mafi yawan kayan lambu na keto da za ku iya samu.
Kale kuma shine tushen furotin mai kyau, tare da 1.1 g kowace hidima.
Vitamins da na gina jiki
Kale yana cikin dangin shuka da ake kira cruciferous, wanda ya haɗa da sauran amfanin gona kamar brussel sprouts y broccoli. Masana kimiyya suna sha'awar wannan dangin shuka kamar yadda wasu bincike suka nuna cewa ya ƙunshi mahadi masu hana ciwon daji. Ana buƙatar ƙarin bincike, amma bincike da yawa sun gano cewa mutanen da ke cin kayan lambu masu kaifi kamar Kale suna da da wuya ya kamu da cutar kansar huhu o ciwon kansa.
Bayanin abinci
Girman hidima: 1 kofin, minced
sunan | mazakuta |
---|---|
Net carbs | 0,5 g |
Kayan mai | 0,2 g |
Amintaccen | 1.1 g |
Carbohydarin carbohydrates | 2,0 g |
Fiber | 1,4 g |
Kalori | 12 |
Source: USDA