Amsa: Dankali ba keto ba. Suna da carbohydrates da yawa.
Kamar yadda muke so kwakwalwan kwamfuta, Ba a ba da shawarar dankali ba idan kun kasance a kan abincin keto. Suna da sitaci, wanda ke nufin suna da yawa a cikin carbohydrates.
Rabin kofi na hidimar dankali ya ƙunshi 11.5 g na carbohydrates masu amfani.
A matsayin babban yatsan yatsa, yawancin kayan lambu da ake girma a ƙarƙashin ƙasa ba keto bane. Idan kana son maye gurbin dankalin turawa wato keto zaka iya ci radishes o farin kabeji.
Bayanin abinci
Girman hidima: 0.5 kofin, diced
| sunan | mazakuta |
|---|---|
| Net carbs | 11,5 g |
| Kayan mai | 0.1 g |
| Amintaccen | 1,5 g |
| Carbohydarin carbohydrates | 13,1 g |
| Fiber | 1,6 g |
| Kalori | 58 |
Source: USDA
