Naman alade a zahiri yana rufe yankan nama daban-daban kamar: Jamon, naman alade, hakarkari da sauransu. Kamar kowa nama Gabaɗaya, naman alade gabaɗaya keto ne. Babban abun da ke ciki shine: babban adadin furotin, wasu mai da carbohydrates 0.
Yana da sauƙi a yi tunanin cewa naman alade yana da launin toka fiye da sauran naman sauran dabbobi, amma wannan ba lallai ba ne. Yawancin yankan naman alade, irin su loin da naman alade, sun kasance masu laushi kamar naman alade. nono kaza.
Duk da yake micronutrients a cikin naman alade suna da kyau iri ɗaya a duk yanke, ƙayyadaddun adadin ya bambanta dangane da irin yanke shi. Abincin naman alade na 115g na yau da kullun zai ƙunshi kusan 30% na RDA ɗin ku don zinc, wanda ke haɓaka lafiyar tsarin garkuwar ku, kuma kusan 60% na RDA ɗin ku don selenium, wanda ya zama dole don samar da hormone thyroid. Yanke naman alade yana da mafi yawan sinadirai, yayin da yankan da aka sarrafa, kamar naman alade, gabaɗaya yana ɗauke da ƙarancin adadi.
Daga gasasshen naman alade zuwa naman alade mai gasasshen zuma, akwai ton na kayan naman da aka sarrafa da kuke da su. sugar a cikin tsarin ku. Dole ne kawai ku yi hankali da waɗannan abubuwan ƙari. Musamman lokacin da kuke cin abinci a waje, a gidajen abinci da sauran su, wanda shine inda ba za ku iya sarrafa nau'in naman da kuke ci ba.
Bayanin abinci
Girman hidima: 115 g
| sunan | mazakuta |
|---|---|
| Net carbs | 0,0 g |
| Kayan mai | 91,0 g |
| Amintaccen | 5,7 g |
| Carbohydarin carbohydrates | 0,0 g |
| Fiber | 0,0 g |
| Kalori | 845 |
Source: USDA
