Amsa: Farin kabeji yana da dacewa da keto, har ma da manyan abinci, kuma sanannen abinci ne akan abincin keto.
Masu rubutun ra'ayin yanar gizo na Keto suna son yin rubutu game da farin kabeji saboda yana da babban maye gurbin sauran abinci mai-carb kamar shinkafa, dankali da taliya. Cibiyar Kula da Cututtuka ta rarraba farin kabeji a matsayin kayan lambu mai ƙarfi da cututtuka na kullum.
Farin kabeji yana da 3 g na carbohydrates net a kowace hidimar kofi 1 kuma yana da yawan fiber, bitamin C, da choline. Choline shine sinadari mai mahimmanci wanda yawancin mutane ba su da shi a cikin abincin su. Isasshen abinci Choline yana rage haɗarin cutar hanta y ciwon hauka. Ka tuna cewa farin kabeji zai rasa yawancin darajar sinadirai idan kun tafasa shi. Madadin haka, zaku iya tururi ko dafa shi.
Sauya farin kabeji da carbi a cikin shahararrun girke-girke na keto kamar "Mac n cheese, Pizza ko Mashed farin kabeji. Don abinci mai sauƙi, gwada cin ɗanyen farin kabeji tare da miya wanda ya dace da abincin ku. Ko, gwada ɗaya daga cikin shahararrun hanyoyi guda biyu don dafa farin kabeji a matsayin ado. Ana kiran girke-girke na farko "apiary" farin kabeji. A cikinsa, ana sanya ɗanyen fulawa a cikin injin sarrafa abinci, a yayyafa shi a kan cuku, ko kuma an sayo an riga an gasa su. Sa'an nan kuma ku tururi "shinkafar", ko soya ko gasa ta. Girke-girke na biyu shi ne tururi sabo ko daskararre farin kabeji a cikin al'ada hali a cikin microwave. Mafi na kowa shine lekue farin kabeji lokuta. Kuna iya ganin ƙarin bayani a ƙasa.
Harshen Red Steam Don Lekue Farin kabeji
Wadannan lokuta za su ba ka damar yin farin kabeji a cikin microwave cikin sauƙi. Akwai cikin launuka 2, ja da kore. Za a shirya farin kabeji a cikin 'yan mintoci kaɗan kuma a yi shi a cikin ruwansa. Ba tare da rasa kaddarorin ba da kiyaye dandano mai ban mamaki.
- Cikakken jagorar ku tare da girke-girke sama da 70
- Steam case hada da Multi-aiki tire
- Girman yanayin Steam na mutane 1, 2
- Littafin ya ƙunshi tebur don kowane sashi, adadi, ikon microwave, lokaci ... + girke-girke mai dadi
- Littafin ya kuma ƙunshi hadedde girke-girke 10 tare da harkashin tururi da tsarin menu na mako-mako a cikin marufi don ba da ra'ayoyin girke-girke waɗanda za a haɗa.
Lekue Farin kabeji Green Steam Case
- Dafa abinci a cikin papillote yana ɗaya daga cikin hanyoyin dafa abinci mafi koshin lafiya. Abincin ya fi ɗanɗano kuma ya fi gina jiki a cikin Case ɗin Steam, an toshe abubuwan dandano kuma ana kiyaye zafi, godiya ga ...
- Yin girki a cikin microwave ko a cikin tanda ya fi abinci mai gina jiki fiye da dafa abinci na gargajiya, soyayye da tafasa.
- Tire yana ba da damar kitse da ruwaye su zube a lokacin defrosting ko tsarin dafa abinci; ganye ko kayan yaji, giya ko wasu kayan abinci za a iya sanya su a ƙarƙashin tire ...
- Zaɓin Green Microwaves suna da ƙarfin kuzari; Yin dafa microwave da sake dumama zai iya adana 80% na kuzarin da tanda ke amfani da shi
- Lallai hannaye suna tsayawa sanyi kuma, ƙari, yana da nauyi kaɗan
Bayanin abinci
Girman Yin hidima: 1 kofin yankakken (1/2 "gudu)
| sunan | mazakuta |
|---|---|
| Net carbs | 3,2 g |
| Kayan mai | 0,3 g |
| Amintaccen | 2,1 g |
| Carbohydarin carbohydrates | 5,3 g |
| Fiber | 2,1 g |
| Kalori | 27 |
Source: USDA
