Amsa: Beets ba keto ba ne. Matakan carbohydrate ɗin ku sun yi yawa.
Kowane hidima na beets (kofin 1) ya ƙunshi 9,2 g na carbohydrates net. Idan kuna son kayan lambu, wannan abin takaici yana da tsayi da yawa don dacewa idan kuna kan abincin keto.
A matsayin babban yatsan yatsa, tubers da wuya ya dace da abincin keto. Suna yawan ƙunshe da sitaci da yawa, ba kamar koren kayan lambu ba, waɗanda galibin keto ne.
Madadin
Don ƙananan kayan lambu masu ƙarancin carb, yi tunani game da daddawa. Tare da kawai 2.1g na net carbs a kowace hidima, radishes da gaske yana barin beets su ciji cikin ƙura don kasancewa cikin abincin ku.
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 9.2 g |
| mai | 0,2 g |
| Amintaccen | 2,2 g |
| Carbohydarin carbohydrates | 13,0 g |
| Fiber | 3.8 g |
| Kalori | 58 |
Source: USDA
