Shin Acorn Squash Keto?

Amsa: Acorn squash ba keto ba ne. Kuna da matakan carbohydrates da yawa.

Acorn squash ƙarami ne, kore-kore, ɗanɗano mai siffa na acorn wanda ke da ƙoƙon tsayi a waje da naman rawaya-orange mai daɗi. Hakanan ana kiranta barkono squash ko Des Moines squash. Kowane hidima na acorn squash (kofin 1) ya ƙunshi 12.5 g na net carbs, wanda ya yi yawa don dacewa da abincin keto.

Madadin

Don wani abu mai kama da kabewa da ƙarancin carbohydrate, zai fi kyau ku yi tunanin mai kyau zucchini. Tare da kawai 2.6g na net carbs a kowace hidima, zucchini yana ba da madadin sitaci kaɗan zuwa ga acorn squash. spaghetti squash wani babban kabewa ne wanda ya dace da amfani akan abincin keto, wanda shine dalilin da ya sa galibi ana samun shi azaman sinadarai a ciki. da yawa keto taliya. Spaghetti squash yana samuwa a cikin siffofi, girma, da launuka masu yawa. Namansa idan danye yana kama da na sauran kabewa, amma idan ka dafa shi, sai ya rabu zuwa cikin igiyoyi masu kama da spaghetti. Don haka tare da kawai 5,5g na net carbs, hanya ce mai kyau don kwaikwayi ɗanɗanon taliya mai daɗi ba tare da cika kayan abinci ba kamar yadda kuke so idan kun ci taliya ta gaske.

Bayanin abinci

Girman hidima: 1 kofin, cubes

Source: USDA