Shin Pickles Keto?

Pickles suna yin babban abun ciye-ciye mai dacewa da keto saboda suna da ƙasa a cikin komai sai sodium. Amma dole ne ku yi hankali lokacin zabar pickles. Yayin fiye da cucumbers a cikin gishiri da vinegar duk ƙananan carb ne, wasu masana'antun suna ƙarawa sugar zuwa ga brine, wanda ya fita daga kowane abincin keto. Abin farin ciki, saurin kallon lakabin abinci mai gina jiki zai gaya muku ko abincin ku yana da sukari ko a'a.

Tsakanin dill mai matsakaici ya ƙunshi kawai 0,9 g na carbohydrates net. Amma ko da yake adadin carb ɗin ba ya da yawa, ƙila ba za ku so ku ci abinci mai yawa ba kamar yadda kowane irin abincin tsami ya ƙunshi kusan 526 MG na sodium, fiye da kashi biyar na adadin. CDC shawarar iyaka 2,300 MG kowace rana.

Kosher pickles, wanda ya dace da amfani a ƙarƙashin dokar Yahudawa, ana yin fermented maimakon brined, kuma babban tushen probiotics ne. Kwayoyin da ke da alhakin fermentation suna aiki da kyau tare da kwayoyin cuta a cikin hanji, wanda ke inganta lafiyar narkewa. Don bambanta ɗanɗano ɗanɗano mai ɗanɗano daga wanda aka tsince, duba jerin abubuwan sinadarai. Idan ya hada da vinegar, wani irin abincin tsami ne a cikin brine. Hakanan zaka iya dandana bambancin. Zaki-zaki masu taki za su toshe a harshenku, kusan kamar an yi su da carbonated.