Amsa: Albasa yana da yawa a cikin carbohydrates, amma har yanzu yana dacewa da abincin keto a cikin ƙananan sassa.
Ƙaramar albasa ta ƙunshi 5,3 g na carbohydrates mai sauƙi. Abin farin ciki, mutane kaɗan ne ake jarabtar su cinye albasa gabaɗaya a zama ɗaya.
Yawanci mutane suna cin albasa kaɗan a cikin abincinsu. Wataƙila kuna son yanka albasa don raka ku fillet. Kowane yanki na albasa matsakaici yana da kusan gram 1 na carbohydrates, don haka zaku iya ci, amma adadin carb ɗin ba zai biya ku kyauta ba.
Albasa sun shahara sosai. Albasa babban sinadari ne don dafa abinci na keto domin kadan kadan yana kara dadin dandano. Kuna iya ƙara rabin ko duka albasa zuwa girke-girke masu yawa ba tare da ƙara yawan adadin carbohydrates a cikin kowane hidima ba.
Bayanin abinci
Girman hidima: 1 yanki, matsakaici (14 g)
| sunan | mazakuta |
|---|---|
| Net carbs | 1.1 g |
| Kayan mai | 0,0 g |
| Amintaccen | 0,2 g |
| Carbohydarin carbohydrates | 1.3 g |
| Fiber | 0,2 g |
| Kalori | 6 6 |
Source: USDA
