Amsa: Waken Fava ya yi yawa don ya dace da abincin keto.
Wake gaba ɗaya ba ketogenic ba ne, kuma wake lima ba banda. Kofi daya na dafaffen wake lima yana dauke da gram 23 na carbohydrates masu amfani. Duk da yake suna da kyakkyawan tushen furotin, adadin carb ya yi yawa don jita-jita kawai.
Idan kuna buƙatar wake don gamsar da sha'awar ku, baki waken soya Suna da farin jini a cikin al'ummar keto saboda suna da furotin da yawa, masu yawan antioxidants, kuma suna ɗauke da gram 2 na carbohydrates kawai a kowace kofi.
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 23,2 g |
| Kayan mai | 12,7 g |
| Amintaccen | 13,0 g |
| Carbohydarin carbohydrates | 34,9 g |
| Fiber | 11,7 g |
| Kalori | 299 |
Source: USDA
