Uma uku-ketogenic diet, izinketho zakho zokudla ngezinye izikhathi zibonakala zilinganiselwe. Wavalelisa ngezinyembezi kwabashwabeneyo ama-fries ama-french, ama-pretzels, ama-tortilla chips, nokunye ukudla okulula okudliwayo, futhi kungazelelwe awazi ukuthi yini okufanele udle kunalokho. Yilapho la mashizi e-keto ashisayo engena khona.
Akunandaba ukuthi ufuna ukudla okulula okusheshayo noma i-aperitif yabangane bakho emhlanganweni wakho olandelayo. Kunezinketho eziningi ze-carb ephansi ezitholakalayo futhi umgomo wethu ukukukhombisa zona.
Qhubeka ufunde ukuze ufunde ukuthi uwenza kanjani lawa mashizi we-keto amnandi agcwele ama-carbs aziro namafutha amaningi anempilo agcwele. Okudingayo izithako ezintathu nemizuzu eyi-10 yesikhathi sakho ukuze udale lezi. "ama-keto chips".
Le recipe ye-keto inambitheka njenge-low carb Cheez-It, ne-twist eyengeziwe. Manje okumele unqume ukuthi: Uzophatha kanjani ngaphandle kokudla lokhu okwamanje futhi ulinde kuze kube yiphathi?
Ungawenza kanjani ama-chips we-keto cheese angcono kakhulu
Ngokumangalisayo, lawa ma-chips e-keto alula kakhulu ukwenza. Okudingayo izithako ezintathu:
Ukuze ukwenze, qala ngokushisisa ihhavini yakho ibe ngu-220º C / 425º F. Thatha ishidi lokubhaka elikhulu noma ishidi lekhukhi bese ulimboza ngephepha lesikhumba.
Okulandelayo, yakha indunduma encane kashizi "chip" ngayinye ofisa ukuyenza. Beka ucezu lwe-jalapeno phakathi nendawo yendunduma ngayinye, bese ufafaza ubhekeni.
Le recipe ye-carb ephansi isilungile ngokuphazima kweso, cishe imizuzu engu-7-10. Njengoba i ama-fries ama-french, ushizi uzoncibilika nxazonke ze-jalapeño nezinhlamvu ze-bacon, udale izambane eliwugqinsi, eli-crispy. Uma usubhakiwe, uphole epuletini. Ungawagcina esitsheni esingangeni moya esifakwe iphepha lasekhishini esiqandisini.
Imibono Yeresiphi: Ungawathokozela Kanjani Ama-Cheddar Cheese Chips Akho
Manje njengoba usubhake ama-keto chips, unezinqumo okufanele uzenze: Uzowajabulela kanjani?
Le recipe ye-gluten-free ingasetshenziswa ngezindlela eziningi. Zicwilise ku-salsa noma ku-guacamole, zidle ngokulingana, noma zibhangqe nezisonga zakho eziyintandokazi zikaulethisi ukuze uthole inketho yesidlo sasemini esisheshayo. Nansi eminye imibono embalwa yokupheka ukuze uqalise.
Basebenze njenge-aperitif emhlanganweni wakho olandelayo
Lawa ma-keto chips anoshukela, awenza abe ukudla okulula embuthanweni wakho wokuzijabulisa olandelayo. Khonza nge-low-carb dip yakho oyintandokazi noma ngokusabalalisa, futhi uma umfushane ngemibono, nanka eminye:
- I-Guacamole: Lawa ma-Cheddar Cheese Chips ahambisana kahle nesiphuzo esithandwayo sawo wonke umuntu wase-Mexico. Zama lokhu iresiphi ye-keto guacamole ephathini yakho elandelayo.
- I-Buffalo sauce: Uma ungumlandeli omkhulu kashizi, uzoyithanda le combo. Zama ukufaka ama-chips akho ngaphakathi ushizi kulokhu inyathi inkukhu ebabayo isoso, yenziwe nge inkukhu echotshoziwe, usoso oshisayo y ukhilimu ushizi.
- I-Salsa: Ubani odinga ama-doritos chips uma ungakwazi ukujabulela lezi zindlela ezihlukile ze-carb ephansi? Bhanqa nesitolo sakho osithandayo (i-carb ephansi) uthenge isoso noma uzame le recipe ye-keto ukuze uzenzele.
- Idiphu yenkalankala: Lawa ma-keto chips asebenza kahle cishe nanoma yimaphi amasoso akho owathandayo. Uma ufuna iresiphi entsha ongayizama, yenza lena iresiphi ye-crab sauce Coastal for cocktail yakho elandelayo.
- Nachos: Ungakwazi ukushintsha kalula ama-chip chips kulawa ma-keto chips ukuze uthole i-cheesier nachos. Landela le iresiphi ngokwezwi nezwi, kodwa sebenzisa ama-keto chips esikhundleni senyama yengulube. Fafaza isinongo se-taco phezulu, bese uhlobisa ngo-anyanisi, i-guacamole, nokhilimu omuncu.
Zisebenzise esikhundleni sama-crackers
Ungasebenzisa futhi i-keto cheese chips esikhundleni samakhukhi. Ungawagcwalisa ngoshizi (ngisho nangaphezulu), ujabulele ngawo i-keto hummus noma enye isakaza, noma idilike futhi ifafaze isitsha sesobho. Nansi eminye imibono yeresiphi ukuze uvuse ubuhlakani bakho bokupheka:
- Amapuleti kashizi: dala ipuleti likashizi elinamakhaza, iminqumo kanye nokusabalala okuhlukahlukene kwe-keto. Bhanqa ama-chips wakho kashizi we-carb ephansi nocezu i-Salami futhi ujabulele.
- Amasobho: njengoba nje uke wengeza ama-oyster crackers noma ama-crackers endishini yesobho manje ungasebenzisa lezi ama-fries ama-french keto ushizi. Zama ukubhanqa nalokhu i-ketogenic chili noma ngesiphundu isobho se-broccoli ne-cheddar.
Khonza njengesitsha esine-carb ephansi
Njengoba nje ungabhanqa isikhwama sokuthosa nepanini oyintandokazi yakho ekhoneni le-deli, ungasebenzisa lezi zithoso ze-keto njengesidlo sasemini esine-carb ephansi. Kubhanqa nesinye salezi zidlo eziyinhloko ukuze uthole ukudla okuphelele:
- Ukugoqa ulethisi: Ubani othi udinga isinkwa ukuze wenze isemishi? Sika ama-carbs angafuneki futhi uziphakele lawa athosiwe ngokugoqa ulethisi. Ingabe ufuna imibono yeresiphi? Zama lezi curry inkukhu ulethisi wraps ukuqala
- Ama-sandwich we-Ketogenic: Njengoba usufundile, imifino ivame ukusetshenziswa esikhundleni sesinkwa ekudleni okune-carb ephansi. Bhangqa amashizi akho naleli i-bell pepper sandwich njengenketho yesidlo sasemini esisheshayo.
I-Keto Cheese Chips FAQs
Ngaso sonke isikhathi uma wenza iresiphi okokuqala ngqa, kuvame ukuvela imibuzo embalwa. Ngethemba, lawa macebiso namasu aphendula noma yimiphi imibuzo ekhathazayo mayelana nokuhluka kweresiphi, ukushintshwa kwezithako, nama-hacks okupheka.
- Ungakwazi yini ukufaka i-cheddar esikhundleni solunye uhlobo lukashizi? Kunjalo! Ungasebenzisa ushizi weParmesan noma omunye ushizi wase-Italy oqinile njenge-asiago, manchego, mozzarella, noma i-pecorino.
- Ingabe izingcezu zikashizi zizosebenza kanye noshizi ogayiwe? Yebo, ngoba ushizi uyancibilika ngamafrimu aseFrance ngaphakathi kwale recipe, akunandaba ukuthi usebenzisa ushizi oshukiwe, izingcezu zikashizi noma ama-flakes.
- Ungakwazi yini ukuqeda i-jalapenos kule recipe? Yiqiniso, uma ungeyena umlandeli omkhulu wokudla okubabayo, ungawaqeda ama-jalapenos kuresiphi. Esikhundleni salokho, zama isinongo nge-paprika, impuphu kagalikhi, nengcosana kasawoti wasolwandle ukuze uthole ukunambitheka okuhle ngaphandle. ukushisa.
- Ingakanani i-carb count kulawa makhekhe kashizi? Ngiyajabula ukuthi ubuze. Uma ubuyekeza imininingwane yomsoco engezansi, uzobona ukuthi awekho ama-carbohydrate kulawa makhukhi.
I-Snack Yakho Entsha Eyintandokazi Ephansi Yekhabhoni
Lawa mashizi amnandi e-cheddar angena kahle kunoma yiluphi uhlelo lokudla kwe-keto noma nini lapho ukwazi khona. ukubekezelela ubisi.
Zijabulele ngokudlana, njengesiphuzo sephathi noma zisebenzise njengesidlo sasemini ngesikhathi sesidlo sasemini. Nakuba lawa ma-chips aqukethe izithako ezintathu kuphela, ungakwazi ukushintshanisa kalula izithako ezimbalwa ukuze uwanikeze i-twist yakho ehlukile. Zama ukwengeza ukuthinta kwesinongo, usebenzisa izinhlobo ezahlukene zoshizi, noma uzame ngezithako ezahlukahlukene.
Unjani ama-keto cheese athosiwe uwedwa noma nge-keto sauce oyikhonzile. Lokhu kulunywa okumnandi nokunoshukela okuvela ezulwini kungagcina kuyisimenywa esihlonishwayo ephathini yakho elandelayo.
Ama-chips e-keto cheese
Lawa ma-Spacy Keto Cheese Fries (enziwe nge-bacon kanye ne-jalapeños) ayindlela enhle yokumiselela ikhukhi futhi enza ukudla okulula noma okulula kakhulu noma nini.
- Isikhathi Sokulungiselela: Imizuzu ye-5
- Isikhathi sokupheka: Imizuzu ye-10
- Isikhathi esiphelele: Imizuzu ye-15
- Rendimiento: 12 amafriji
- Isigaba: Iziqalo
- Igumbi lasekhishini: Americana
Izithako
- Ushizi we-cheddar ondliwa ngotshani
- 1 i-jalapeno ephakathi
- 2 izingcezu ubhekeni
Imiyalo
- Shisisa ihhavini ukuya ku-220º C / 425 ℉ bese ubeka ishidi lokubhaka ngephepha elingangenwa amafutha noma umata wokubhaka we-silicone.
- Faka ngisho nezipuni ezinqwabelene zikashizi eshidini lokubhaka. Beka ucezu lwe-jalapeno phakathi nendawo. Fafaza ubhekeni ochotshoziwe.
- Bhaka phezulu imizuzu engu-7-10 kuze kube yilapho ushizi uncibilika futhi imiphetho iba nsundu ngokusagolide.
- Khipha kuhhavini bese uvumela ukuthi upholile ngokuphelele kuze kube crispy.
Ukudla okunomsoco
- Usayizi wengxenye: 1 qhwa
- Amakhalori: 33
- Amafutha: 3 g
- Ama-carbohydrate: 0 g
- Amaprotheni: 2 g
I-Palabras clave: ama-chips e-keto cheese