Ingabe ufuna okuhlukile kwe-carb ephansi ephelele esitsheni sakho se-pasta osithandayo? Hhayi-ke bathandi be-pasta, umhlaba wenu usuzophendulwa ubheke phansi ngendlela engcono kakhulu - isipaghetti esibhakwe se-keto squash.
I-Pasta iwukudla okunethezeka okukhulu kwabantu abaningi. Kodwa uma udla ukudla okune-carb ephansi noma i-keto, ukudla i-pasta bekungaphandle kombuzo, kuze kube manje.
Le recipe ye-keto squash iqukethe amagremu angu-5,5 kuphela ama-carbohydrate ngenkomishi. Vele ubeke phezulu ngesosi yakho eyintandokazi ye-pasta engenashukela ukuze udale kabusha isidlo sakho sase-Italy esiyintandokazi.
Ngaphambi kokungena ezinzuzweni ezihlukahlukene zokudla okunomsoco we-spaghetti squash, kunezinye izindlela ezimbalwa ze-pasta okufanele uzicabangele. Ungasebenzisa lawa "ama-noodle" e-carb ephansi ezitsheni zakho eziyintandokazi ze-pasta, njengokuthi lasagna, i-macaroni noshizi nespaghetti sakudala.
Amanye ama-Noodle "Pasta" alungele i-Keto
Umsoco, ukuthungwa, kanye nokunambitheka kwe-spaghetti squash kuyenza ibe enye yezindlela ezivame kakhulu zokukhetha i-low-carb pasta. Ngokuhambisana nalesi sikwashi esisebenziseka ngezindlela eziningi futhi okulula ukusenza, ungase ufune ukuzama ezinye imifino kanye nokudla kwe-keto ongakusebenzisa esikhundleni sama-noodle esintu. Nansi eminye imibono ephezulu yokudla kwakho okulandelayo.
Ama-noodle e-Zucchini
Ama-noodle zucchini, noma ama-zoodle, aguqulwa nje ama-zucchini aluhlaza asikwe ngokusongelwa ukuze abukeke njengama-noodle. Kulula ukuzenza nge-spiralizer ongayithola ngaphansi kwe-$ 30 ku-Amazon.
Imiyalo
- Shisisa ihhavini ukuya ku-205º C / 400º F. Sakaza iphepha lesikhumba eshidini lokubhaka.
- Sika i-spaghetti yethanga phakathi
- Thela amafutha omnqumo, usawoti, nopelepele phezu kwesikwashi se-spaghetti
- Kufake epanini bese ufaka kuhhavini imizuzu engu-40.
- Uma ispaghetti sika-squash sesibhakiwe, sikhiphe futhi usiyeke sipholile.
- Gcoba u-squash endishini ngemfoloko
Ukudla okunomsoco
- Usayizi wengxenye: I-1 taza
- Amakhalori: 31
- Amafutha: 0,6 g
- Ama-carbohydrate: 7 g (Ama-carbohydrate amaningi: 5,5 g)
- Amaprotheni: 0,6 g
I-Palabras clave: keto spaghetti squash