Ingabe ufuna ukuhlala u-keto kodwa ungayeki iziphuzo zakho ozithandayo? Hhayi-ke, ungayizibi le recipe yesiphuzo uma uphuthelwa ama-frappuccinos akho. Leli yithuba lakho lokwenza isiphuzo esiyingxube yasekhaya ngesitayela sangempela se-Starbucks Frappuccino, futhi iyiphi indlela engcono yokuhlala i-keto kunokusika wonke amakholori noshukela ngesikhathi esisodwa!
Keto Frappuccino Recipe Starbucks Style
Sonke siyazi ukuthi amaketango ekhofi, njenge-Starbucks, aneziphuzo eziningi ezahlukene kanye nama-frappuccino anongwe ongakhetha kukho. Kwesinye isikhathi baze bengeze iziphuzo kwimenyu bazibhale ukuthi “ukukhanya“Kodwa basenoshukela omningi kakhulu kumazinga ethu okudla okune-carb ephansi. Khumbula ukuthi Ukudla kwe-ketogenic Unamafutha aphezulu, amaprotheni amaphakathi, kanye nemigomo ye-macronutrient ephansi ye-carbohydrate. Ngoshukela omningi wesiphuzo sakho esivamile esingu-500 ml / 16 fl oz Starbucks, uqinisekile ukuthi ngokuzenzakalelayo uzophula i-ketosis ngokuyiphuza. Ukufakazela lokho, sizobheka i-Starbucks Caramel Frappuccino edumile.
Okuqukethwe ushukela
Nge-Starbucks Caramel Frappuccino, sino-15g wamafutha, ama-67g ama-carbohydrates, ama-66g kashukela, kanye nama-4g wamaprotheni. Nakuba inguqulo elula yalesi siphuzo se-Starbucks inciphisa okuqukethwe ushukela phakathi, ugcina uno-0g wamafutha. Yini, awekho amafutha?
Lahla lezo zibuko ze-Starbucks futhi udale isiphuzo esimnandi ngokulinganayo esinama-carbohydrate ambalwa. Ngakho-ke ungaqhubeka nokuyijabulela ku-keto.
Iresiphi ye-Keto Frappuccino
I-frappuccino ngenkathi iku-keto? Kungenzeka! Yehlisa ama-calories noshukela walezo ezinye iziphuzo. Le Keto Frappuccino iyisiphuzo esihle kakhulu!
- Rendimiento: 2
- Isigaba: Iziphuzo
- Igumbi lasekhishini: Americana
Izithako
- 500 ml / 16 oz yekhofi (ikhofi elibandayo noma laseFrance)
- 2 wezipuni MCT uwoyela powder
- 1 isipuni sikashokoledi chips ukuhlobisa
- 1 isipuni se-collagen peptides
- 1 isipuni sebhotela
- 2 wezipunii-cocoa powder engenashukela
- 1 isipuni senhliziyo ye-hemp (imbewu ye-hemp)
- 2 izinkomishi ice cubes
Imiyalo
- Hlanganisa zonke izithako ku-blender enamandla kakhulu.
- Vula amandla abe namandla agcwele futhi uhlanganise kuze kube bushelelezi futhi kungamagwebu, cishe imizuzwana engama-30.
- Thela ezingilazini ze-pint futhi ujabulele!
Ukudla okunomsoco
- Amakhalori: 93
- Amafutha: 8.1 g
- Ama-carbohydrate: 3.8 g
- Amaprotheni: 10,9 g
I-Palabras clave: I-Keto Frappuccino ephelele