I-Keto Poke nge-Tuna kanye neCitrus

Abantu abaningi bayaphuthelwa ukunambitheka kwewolintshi okusha ekudleni kwabo lapho beqala i-keto, kodwa iqiniso liwukuthi akudingekile ukuba uzigodle. Uma ulungisa lesi sidlo, ikhwalithi incike kakhulu ekushayweni kwezinhlanzi ozisebenzisayo. Qinisekisa ukuthi izinhlanzi zisezingeni eliphezulu, hhayi iphunga njengezinhlanzi nokuthi uyidle ngemuva nje kokuyithenga. Ekudleni kwe-keto, konke kumayelana nekhwalithi. Uma udinga umhlahlandlela wokuthi ungakuthola kanjani ukudla kwasolwandle okungcono kakhulu, ukuphathe ku- esketothi ku: Ukuthenga kanjani ukudla kwasolwandle okunempilo. kanye nekhwalithi

Kubaluleke ngendlela emangalisayo ukufaka izinhlanzi phakathi kwakho Ukudla kwe-ketogenic nokuthi lezi zisezingeni eliphezulu. Inhlanzi igcwele i-omega-3 fatty acids enezinzuzo eziningi. Inhlanzi izokusiza ukuthi uthole ukusebenza okungcono kakhulu ebuchosheni bakho nasesimisweni sokugaya ukudla, okuholela ngokuqondile esimweni esingcono, ukuvuvukala okuncane nokusebenza okungcono kwengqondo.

Inothi eseceleni: libizwa ngokuthi “POH-keh,” kodwa ngiqinisekile ukuthi ubukwazi lokho kakade!

I-Keto Poke nge-Tuna kanye neCitrus

I-keto poke elula nge-tuna owake waba nayo. Ungazinciphisi ukunambitheka kwewolintshi. Yenza kabusha lesi sidlo sakudala saseHawaii ngesitayela se-keto sangempela.

• Isikhathi Sokulungiselela: Imizuzu ye-15
• Isikhathi Ukupheka: Imizuzu ye-0
• Isikhathi esiphelele: Imizuzu ye-15
• Rendimiento: 2
• Isigaba: iziqalo
• Igumbi lasekhishini: isi-hawaiian

Izithako

• 225 g / 8 oz we-tuna steaks.
• 1 isipuni sikakhukhunathi amino acid noma soy sauce.
• 5 amahlumela e-cilantro noma i-parsley yase-Italy (cishe 1/4 indebe egayiwe).
• 1/2 ukwatapheya.
• 2 wezipuni amafutha sesame.
• 1 isipuni se-sesame.
• 1/4 indebe yama-walnuts
• 1 ithisipuni kasawoti olwandle.
• I-1/4 yamagilebhisi

Imiyalo

1. Sika i-tuna ibe yi-cubes engu-0.5/XNUMX-intshi bese uyibeka endishini enkulu.
2. Engeza ama-amino kakhukhunathi noma i-keto soy sauce, amafutha e-sesame, nosawoti. Hlanganisa ngobumnene.
3. Sika i-grapefruit phakathi futhi usike izigaba, uzifake endishini yakho.
4. Sika i-cilantro bese uyifaka endishini.
5. Sika ama-walnuts, usike i-avocado bese ufaka kokubili endishini.
6. Hlanganisa ngobumnene ukuhlanganisa konke.
7. Hlukanisa ingxube ye-tuna phakathi kwezitsha ezimbili bese uhlobisa ngembewu yesesame. Viola!

Ukudla okunomsoco

• Amakhalori: 445
• Amafutha: 33 g
• Ama-carbohydrate: 10 g
• Amaprotheni: 39 g

I-Palabras clave: keto poke tuna ahi ezisawolintshi