Isobho lika-anyanisi we-keto wase-French

Ngezinye izikhathi akukho lutho olungcono kunesitsha esiwugqinsi esifudumele sesobho. Le recipe yesobho lika-anyanisi we-French carb ephansi iqala ngesisekelo somhluzi wamathambo, u-anyanisi we-caramelized nesweli, kanye nongqimba olumnandi lukashizi "vala isivumelwano". Leli sobho lingadliwa lodwa noma lihambisane nokuphakelwa okumnandi kwe isinkwa samafu, ucezu lwe isinkwa se-alimondi noma ezinye amakhukhi e-rosemary .

Izithako eziyinhloko kule sobho lika-anyanisi we-French keto zifaka:

• Ibhotela (udla utshani)
• Anyanisi
• Ajo
• Umhluzi wethambo

Izinzuzo zezempilo zaleli sobho lika-anyanisi waseFrance yilezi:

# 1. Uqinisa amathambo

Ukwakheka kwe u-anyanisi Ilungele ukondla izici eziningi zomzimba, kodwa okugqamayo yikhono layo lokuqinisa amathambo ngokunciphisa ingozi yokuphuka.

Olunye ucwaningo luye lwabonisa ukuthi labo abadla u-anyanisi kanye ngosuku bakha amathambo aphezulu kunalabo abadla u-anyanisi kanye ngenyanga noma ngaphansi ( ¹ ).

Olunye ucwaningo lwenziwa ezigulini ezine-osteoporosis. Iqembu elilodwa lanikezwa ijusi ka-anyanisi kanye nelinye i-placebo amasonto ayisishiyagalombili. Labo abadla ijusi ka-anyanisi babonise ukuthuthuka okuphawulekayo ekulahlekelweni kwamathambo kanye namaminerali amathambo ngokubuyisela imisebenzi ye-antioxidant ( ² ).

Garlic, ilungu lomndeni ka-anyanisi, nalo linezinzuzo ezimangalisayo empilweni yamathambo. Ucwaningo olwenziwa kwabesifazane be-osteoporotic postmenopausal bathola ukuthi ukusetshenziswa kukagalikhi, esikhathini esingangonyaka, kubonise ukunciphisa okukhulu kwamaprotheni e-oxidative biomarker aholela ezifweni zamathambo, njenge-osteoporosis ( ³ ).

Olunye ucwaningo olwengeziwe, olwenziwe kumagundane, lubonise ukuthi ukudla ugalikhi kunciphisa ukulahleka kwamathambo ngokwandisa i-estrogen kumagundane ngokuqondile ( ⁴ ) ( ⁵ ) ( ⁶ ).

Sesiyazi ukuthi i- umhluzi wamathambo ngokuyisisekelo iyigolide eliwuketshezi. Uma ubungazi, kahle, manje uyazi futhi ungalokothi ukhohlwe.

Ngokudla umhluzi wethambo owengeziwe, uthola futhi i-collagen ne-gelatin equkethe umhluzi wamathambo. Cabanga nge-collagen njengeglue - ingcina ewugqinsi ebamba futhi ebambe izinto endaweni ... yilokho okwenziwa yi-collagen edlayo.

Yakha kabusha futhi ibambe izinto endaweni, ivumela izingxenye zomzimba wakho ezifana noqwanga, imisipha, namalunga ukuthi asebenze kahle ngaphandle kobuhlungu.

Njengoba sikhula, yonke into iqala ukwehla, njengokukhiqizwa kwethu kwe-collagen (sawubona imigqa emihle nemibimbi). Ubuhlungu obuhlangene buphenduka umthandi wangaphambili ongeke akushiye wedwa. Okubuhlungu kakhulu ukuthi konke lokhu kuqala ukwenzeka eneminyaka engu-25.

Ngemuva kweminyaka engama-25, ukukhiqizwa kwe-collagen kwehla cishe ngo-1,5% ngonyaka. Leyo nombolo ayizwakali njengeningi; Kodwa-ke, uma ungazitholi izindlela zokusebenzisa i-collagen, cishe uzoqala ukuzwa imiphumela emibi yokuntuleka kwe-collagen ngokushesha kunokuba kamuva.

# 2. Khulisa ukungatheleleki

Ezinkathini zasekwindla nasebusika, kubalulekile ukuqinisa ukuzivikela komzimba wakho ezifweni ezinjengomkhuhlane noma umkhuhlane. Ngenhlanhla, le recipe isebenza njengomthamo omnandi womuthi.

I-garlic yaziwa kudala ukuthi ikhuthaza impilo kanye nokuzivikela komzimba. Lapho i-clove yegalikhi ichotshozwa, i-enzyme ebizwa ngokuthi i-allicin ikhishwa njengendlela yokuzivikela. Le enzyme yemvelo iphinde inikeze isivikelo esibalulekile somzimba wakho. Ucwaningo luye lwabonisa ukuthi i-allicin ingaba nomthelela omuhle kanjani ekuzivikeleni kwakho emikhubeni evamile ( ⁷ ).

Isisekelo samasosha omzimba wakho singamathumbu akho, okusho ukuthi udinga ukwenza isiqiniseko sokuthi usekela impilo yakho yamathumbu ukuze wandise ukungatheleleki kwakho. Umhluzi wethambo ungenye yezindlela ezingcono kakhulu zokulungisa izindonga zamathumbu ezonakele nokuvikela amathumbu akho ngokuhamba kwesikhathi. Futhi kunciphisa ukuvuvukala emathunjini akho okukuvumela ukuthi ugaye kahle ukudla futhi umunce imisoco ewusizo ( ⁸ ).

# 3. Ukulwa nomdlavuza

Enye yezinzuzo ezibaluleke kakhulu zaleli sobho elimnandi yikhono layo lokusiza umzimba wakho ukuba ulwe nomdlavuza.

U-anyanisi nesweli ziphuma emndenini ofanayo olwisana nomdlavuza we-Allium. Ucwaningo oluhlelekile olwenziwa eningizimu yeYurophu lwabonisa ukuthi ukusetshenziswa kuka-anyanisi negalikhi kunokuhlobana okuhle nokuncipha kwengozi yomdlavuza. ⁹ ).

I-garlic iqukethe ngokukhethekile inhlanganisela ebizwa ngokuthi i-N-benzyl-N-methyl-dodecan-1-amine (i-BMDA ngamafuphi). Ucwaningo olulodwa lukwazile ukukhipha le nhlanganisela ngendlela yokunciphisa i-amination futhi kwatholakala ukuthi inezinto ezithembisayo zokulwa nomdlavuza ngokumelene nokwanda kwamangqamuzana omdlavuza ( ¹⁰ ).

Manje njengoba usuzazi zonke izinzuzo ezinikezwa yile recipe ye-Ketogenic French Onion Soup, ake siye eresiphi ukuze nawe ukwazi ukusizakala ngalezi zinzuzo!

Isobho lika-anyanisi we-keto wase-French

• Isikhathi esiphelele: Imizuzu ye-25
• Rendimiento: 4 izinkomishi

Izithako

• 1/2 indebe yebhotela
• 4 anyanisi ophakathi
• I-3 clove kagalikhi
• 1 ithisipuni thyme fresh (oqoshiwe)
• 4 izinkomishi inyama yenkomo umhluzi
• 1/4 kuya 1/2 isipuni xanthan gum
• 225g / 8oz ushizi we-Gruyère osikiwe
• 1 - 2 bay amaqabunga
• 1 ithisipuni kasawoti
• 1/4 isipuni sikapelepele omnyama (ozikhethela *)
• 1 isipuni se-collagen ye-ketogenic engathandeki

Imiyalo

1. Ncibilikisa ibhotela epanini elikhulu phezu kokushisa okuphakathi nendawo. Engeza u-anyanisi, i-garlic, i-bay leaf, i-thyme, usawoti, nopelepele bese upheka kuze kube yilapho u-anyanisi e-caramelized (cishe imizuzu engu-15). Lahla iqabunga le-bay. Yehlisa ukushisa kube maphakathi-phansi. Faka umhluzi wenkomo kanye ne-1/4 isipuni se-xanthan gum, ulethe isobho ukuze ubilise bese upheka imizuzu eyi-10. Engeza i-xanthan gum eyengeziwe ukuze uthole isobho elikhudlwana kunalokho okufunayo, wengeze ingcosana eyodwa ngesikhathi. Ungakwazi futhi ukwengeza i-collagen engathandeki ngalesi sikhathi.
2. Hambisa isobho ezitsheni. Ngaphambi kokukhonza, ufafaze isitsha ngasinye ngoshizi ogayiwe. Grill kuze nsundu golden futhi bubbly.
3. Ukuze uthole iresiphi yendabuko yesobho lika-anyanisi waseFrance, sebenzisa ucezu isinkwa se-alimondi i-ketogenic 4 izithako esobhoni. Gcoba isinkwa kahle, usifake esobho, bese ufafaza ushizi ogayiwe kanye ne-grill.

Ukudla okunomsoco

• Usayizi wengxenye: I-1 taza
• Amakhalori: 543
• Amafutha: 46 g
• Ama-carbohydrate: 8 g (Ama-carbohydrate amaningi: 7 g)
• Isikhunta: 1 g
• Amaprotheni: 23 g

I-Palabras clave: Isobho le-anyanisi laseFrance