Abanye bangase baphikise ngokuthi idiphu engcono kakhulu emhlabeni isosi kakotapheya noma i-chunky guacamole.
Siyavuma. Ubani ongathandi ukuxuba ukotapheya ovuthiwe ngokuphelele, utamatisi onamadayisi amnandi, u-anyanisi obomvu obabayo kanye nejusi kalamula omusha konke okunophawu oluncane lwesinongo? Kungakhathaliseki ukuthi usebenzisa le resiphi yediphu kakotapheya njengediphu, ukuyigcoba, noma ukuyikha ngezipuni, inhlanganisela yalezi zinhlobonhlobo ze-Mexican textures nama-flavour cishe izokushiya ukhotha isitsha sihlanzekile.
Izithako eziyinhloko kule sauce ye-avocado zihlanganisa:
Iningi labantu abalandela a Ukudla kwe-ketogenic bajwayele ukudla ukwatapheya ovuthiwe. Zicebile kakhulu ngamavithamini, amaminerali, i-fiber kanye amafutha enempilo, kodwa kusephansi ama-carbohydrate.
Ungawadla uqonde, kodwa kukhona okumangalisayo okwenzekayo uma wengeza ujusi kalamula omusha kuma-avocados ovuthiwe. I-flavour tangy eyingqayizivele etholakala kuma-lime inikeza isendlalelo esengeziwe sokujula, ukusha, ukunambitheka, futhi kuphakamise ngokuphelele konke okuthintayo. Inzuzo eyengeziwe yokusebenzisa ujusi kalamula omusha ukuthi uthola konke lokhu kunambitheka okwengeziwe ngaphandle kwama-calories engeziwe noma ama-carbohydrate angakukhipha ebhokisini. ketosis.
Akukhona lokho kuphela, kodwa ukusetshenziswa kwejusi kalamula esanda kukhanywa kunezinye izici zezempilo eziyingqayizivele.
Izinzuzo ezi-3 zezempilo zikalamula omusha / ujusi we-lime
# 1: ukulwa nezifo
Ama-lime agcwele ama-antioxidants kanye novithamini C, osiza ukulwa nezifo kanye nezifo. Lezi zakhi zisiza ukuqeda ama-radicals mahhala, zivikele amangqamuzana omzimba, zivikele izifo, futhi zinganciphisa ngisho nesikhathi somkhuhlane ovamile.
# 2: ikusiza ukuthi ulahlekelwe isisindo
Ijusi ye Lima fresh and juice ulamula zinikeza ukunambitheka okuningi, kodwa futhi zine-calorie ephansi. Esikhundleni sokuphuza iziphuzo ezithambile namajusi, shintshanisa lezo ziphuzo ezine-carb namanzi ahlanzekile e-citrus. Olunye ucwaningo luye lwabonisa nokuthi ama-lime angasiza ekunciphiseni isisindo somzimba futhi athuthukise imetabolism.
# 3: iqukethe i-citric acid
Ukwengeza ujusi kalamula omusha kungenye yezindlela ezilula zokulwa namatshe ezinso. Aqukethe i-citric acid, enyusa i-citrate yomchamo kanye nevolumu yomchamo ukusiza ukudiliza lawa matshe amaminerali futhi kunciphise amathuba okuthuthukisa amatshe ezinso.
Jabulela le recipe njengediphu, i-lettuce taco dressing, noma inkukhu eyosiwe tacos, noma wengeze i-tuna ekheniwe ukuze uthole ukudla kwe-keto okunothe ngamaprotheni. Okudingayo yizithako ezisanda kuqotshwa, indishi yokuxuba, nokhezo. Ukulunywa okukodwa nje kwalokhu kuqhuma kwama-flavour kanye nokuthungwa kule recipe ye-avocado sauce kuzokuhlanganisa.
Isoso ye-avocado elula elula
- Isikhathi esiphelele: Imizuzu ye-5
- Rendimiento: I-1 taza
Izithako
- 2 ukwatapheya omkhulu ovuthiwe (uthathe izingcezu ezincane kakhulu)
- 1 utamatisi omncane oqoshiwe
- 2 wezipuni u-anyanisi obomvu (oqoshiwe)
- 1/4 indebe ye-coriander entsha (oqoshiwe)
- 1 i-clove yegalikhi (i-finely minced)
- 3 wezipuni inqwaba kalamula fresh
- I-1 / 2 isipuni sikasawoti
- 1/4 ithisipuni ye-pepper emnyama
- 1 isipuni jalapeno (oqoshiwe)
Imiyalo
- Engeza zonke izithako endishini ephakathi. Hlanganisa kahle ukuhlanganisa. Lungisa isinongo njengoba kudingeka ukuze kuhambisane nokuthanda kwakho.
- Iresiphi ingenziwa futhi ku-processor yokudla. Faka utamatisi, u-anyanisi omncane, amaqabunga e-coriander, ijusi kalamula, usawoti, upelepele, u-garlic, ne-jalapeno endishini enkulu yokucubungula ukudla kwakho kanye ne-pulse kuze kube yilapho uvumelana ngendlela oyifunayo. Susa ngokucophelela i-blade bese wengeza ukwatapheya ophakathi oqoshiwe. Isizini ukunambitha.
- Khonza ngokushesha noma umboze nge-plastic wrap bese ugcine esiqandisini. Uma ukhetha isoso elithambile noma uma ufuna ukuliguqula libe i-sauce ye-avocado e-creamy sauce, mane ungeze zonke izithako ku-processor yokudla bese uxuba phezu kokushisa okuphezulu kuze kube yilapho ufinyelela ukuvumelana okufunayo.
Ukudla okunomsoco
- Usayizi wengxenye: 2 tbsp
- Amakhalori: 101
- Amafutha: 6g
- Ama-carbohydrate: 6 g (Ama-carbohydrate amaningi: 2 g)
- Isikhunta: 4g
Amaprotheni: 2g