Impendulo: Ngo-0.465g we-net carbs, i-Ybarra 100% I-Olive Oil Mayonnaise ihambisana ngokugcwele ne-keto.
Njengoba sesazi, enye yezinkinga ezinkulu esinazo imayonesi ezipakishiwe noma zezimboni ekudleni kwe-keto ukuthi ngokuvamile bakwenza ngakho uwoyela sunlighter. Lokhu kungenxa yenani layo eliphansi kanye nokunambitha okuthambile. Okuholela ekutheni kube nemayonnaise ebushelelezi futhi eshibhile. Inkinga yukuthi amafutha e-sunflower kuyingozi emzimbeni. Ucwaningo olwenziwa eSpain ngo-2012 lwabonisa ukuthi uwoyela kabhekilanga ocolisisiwe unezakhi ezibizwa ngokuthi ama-aldehydes nokuthi lezi kuthiwa zihlobene ezinye izifo ze-neuronal nezinye izinhlobo zomdlavuza. Ngakho umphakathi we-keto awunakho nokuncane ukwazisa ngalokhu uwoyela sunlighter futhi batusa ngaphezu kwakho konke ukusetshenziswa amafutha e-olive, uwoyela kakhukhunathi njll
Ngakho-ke, ukuthola imayonnaise ye-keto ehambisanayo, ngaphandle kokuhlangabezana nokulindelwe okudingekayo mayelana nenani eliphansi lama-carbohydrates, sidinga ukuthi awenziwanga. uwoyela sunlighter ngokuyisisekelo. Njengoba uwoyela uyisithako, ngokuvamile uhlanganisa ngaphezu kuka-70% wamafutha imayonesi.
Ngalo mqondo, singaphumula kalula ngalokhu imayonnaise 100% amafutha omnqumo Ybarra. Njengoba ngempela, isithako salo esiyinhloko amafutha e-olive. Omunye wamafutha anempilo kakhulu laphaya futhi anconywe kakhulu umphakathi we-keto. Ngesamba esingu-0.45 g we-carbohydrates enetha isipuni (15 g isipuni ngasinye) sinakho ukuthi le mayonnaise i-keto ngokuphelele. Futhi singayithatha ngokukhululekile noma siyisebenzise njengendlela yokugqoka zokupheka zethu ze-keto njengokuthi, keto isaladi zokupheka.
Ishadi lokuqhathanisa le-keto mayonnaise
Usayizi Wokukhonza: 15g (1 Isikophu)
| Igama | Ama-carbohydrate ingxenye ngayinye | I-keto |
|---|---|---|
| Imayonnaise 100% amafutha omnqumo Ybarra | 0.465 g |  Si |
| Imayonnaise ngamafutha omnqumo Ybarra | 0.45 g |  Cha |
| Imayonnaise ngamafutha e-olive Auchan | 0.33 g | Si |
| Imayonnaise ngamafutha omnqumo Mayaoliva | 0.9 g | Cha |
| Hunter & Buta Garlic Avocado Oil Mayonnaise | 0.15 g | Si |
| Hunter & Buta Chili Lime Avocado Oil Mayonnaise | 0.15 g | Si |
| Hunter & Qoqa Imayonnaise Yamafutha Kakotapheya | 0.075 g | Si |
| U-Aldi Ubheme Imayonnaise Yamafutha E-Olive | 0.225 g | Cha |
| Isoso enamafutha kakotapheya Ligeresa | 0.885 g |  Ngokulingene |
| I-Locco Low Calorie Sugar Isoso samahhala seMayonnaise | 0.13 g | Si |
| Imayonnaise yeVegan ne-Hunter & Gather mayocado avocado oil | 0.1 g | Si |
| Imayonnaise elula engenashukela noma amafutha i-Yonesa Nu3 | 0.33 g | Si |
| I-Locco Low Calorie Sugar Isoso Yamahhala Ye-Garlic Mayonnaise | 0.165 g | Si |
| I-Mayo sauce 0% Servivita | 0.3 g | Si |
Imininingwane yezempilo
Usayizi Wokukhonza: 15g (1 Isikophu)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 0.465 g |
| Amafutha | 10.8 g |
| Amaprotheni | 0.15 g |
| Intambo | 0 g |
| Amakhalori | I-99.3 kcal |
