Imbiza ekhawulezileyo yeKrisimesi yehagu yokuRosa Recipe

I-roast eqhelekileyo ihanjiswa nge-carbohydrates eninzi, ngakumbi iitapile, kwaye ukuba ulandela ukutya kwe-ketogenic, sele uyazi ukuba iitapile azikho i-carb ephantsi. Ke uphantse wasusa iirosti kwi-keto yakho yokutya. Kodwa akukho mntu uthe awukwazi ukonwabela inyama yehagu eqhotsiweyo ngaphandle kwetapile.

Le carb ephantsi, i-ketogenic yehagu eyosiweyo ineprofayili enencasa emnandi kakhulu kwaye igcwele izibonelelo zempilo. Inceda ekuphuculeni impilo yamathumbu kunye nokwetyisa, inceda ukulwa nomhlaza, kwaye yondle ulusu, ukubala nje ezimbalwa. Kwaye yintoni enye onokuyicela kwibarbecue?

Izithako eziphambili kule roast yehagu ziquka:

• Ingulube.
• Ibhotolo etyiswe ngengca.
• Umhluzi wamathambo.
• Apple cider iviniga.
• Ajo.
• I-Celery.
• isanqante.
• Iiradishes.
• Amagqabi ebheyi

3 Izibonelelo zezempilo zoku rosa inyama yehagu zezi:

# 1. Ixhasa umlo ochasene nomhlaza

Le nyama yehagu yosiwe igcwele izithako ezilungele impilo yakho iyonke kunye nokukwazi komzimba wakho ukuzikhusela kumhlaza.

Xa ugalela ibhotolo ekutyeni kwakho, kubalulekile ukukhetha ibhotolo kwizilwanyana ezondliwe ingca. Isizathu kukuba uphando lubonise ukuba i-conjugated linoleic acid (CLA) iveliswa kwiinkomo ezityiswe ingca. I-CLA iye yanxulunyaniswa nokunciphisa umngcipheko wemihlaza emininzi ( ¹ ).

Iseleri kunye neminqathe zezosapho olunye lwesityalo i-Apiaceae. Le mifuno enesondlo ilayishwe ngeempawu zokulwa nomhlaza, ngakumbi i-polyacetylenes. Ezi polyacetylenes zibonakaliswe ukulwa nenani lemihlaza, kuquka i-leukemia ( ² ) ( ³ ) ( ⁴ ) ( ⁵ ).

Enye imifuno ebalulekileyo ekulweni nomhlaza yiradish. IRadishes yimifuno e-cruciferous eyenza i-isothiocyanates enceda ukukwazi komzimba wakho ukulwa nomhlaza. Uphando lubonise ukuba ezi isothiocyanates zinokuthintela ukuveliswa kwethumba kwaye zibulale iiseli ezithile zomhlaza. ⁶ ) ( ⁷ ).

Unokucinga ngamagqabi e-bay njengendawo yokuhlobisa okanye incasa, kodwa eneneni abonelela ngezibonelelo zempilo ezinamandla, kubandakanya iipropathi ezichasene nomhlaza. Uphononongo ludibanise izondlo ezifumaneka kumagqabi e-bay ukunceda ukulwa nomhlaza webele kunye nomhlaza ( ⁸ ) ( ⁹ ).

Igalikhi sisithako esimangalisayo ekuthinteleni umhlaza. Iqulethe i-compound ebizwa ngokuba yi-N-benzyl-N-methyl-dodecan-1-amine (BMDA ngokufutshane). Olunye uphononongo lwakwazi ukukhupha le khompawundi ngendlela yokunciphisa i-amination kwaye yafunyanwa ineepropathi ezithembisayo zokuchasa umhlaza ngokuchasene nokukhula kweeseli zomhlaza ( ¹⁰ ).

# 2. Ixhasa ukwetyisa kunye nempilo yamathumbu

Izithako ezinomsoco kule nyama yehagu zinika amandla amakhulu kwimpilo yakho yonke yokwetyisa.

I-Celery ilungile kwimpilo yokugaya. Izixa eziphezulu zamanzi kunye nefayibha zibonelela ngehydration kunye nokucoca emathunjini akho. Ukongezelela, iipropathi zayo ze-antioxidant kunye ne-anti-inflammatory zinceda kwimpilo yonke yokugaya.

Ngokufanayo, iiradishes zingumthombo oxabisekileyo wefiber. Uphando lubonise indlela iiradishes ezinokunceda ngayo ngokuhamba kokugaya, rhoqo, kunye nempilo yonke yamathumbu ( ¹¹ ).

Yongeza umhluzi wamathambo Esi sidlo sinika ukongezwa kweeamino acids ezibalulekileyo kunye necollagen / igelatin, eziluncedo kwimpilo yamathumbu. Ezi zisebenza kunye ukunceda ukutywina nakuphi na ukuvuleka kumgca wamathumbu akho (ekwaziwa njenge i-leaky gut syndrome).

I-apile cider iviniga ityebile kwiibhaktheriya eziphilileyo ezinokunceda ekutyeni. Ibhaktheriya kwi-ACV inokunceda ekufunxeni izondlo kunye nokungakhuseleki okuqinileyo ngaphakathi kwamathumbu.

Amagqabi e-Bay anokunceda nakwimpilo yokwetyisa. Zisebenza ngokukodwa njenge-diuretics kwaye zinceda ukukhuthaza ukuchama, ukuvumela umzimba wakho ukuba ukhuphe i-toxins eyingozi. Zinokuthomalalisa iintlungu zesisu kunye nokuphazamiseka kokutya ( ¹² ).

# 3. Yondla ulusu lwakho

I-apile cider iviniga ibonakaliswe ukulwa neengxaki zesikhumba njenge-acne. Ngokusebenzisa amandla ayo okulwa ne-antibacterial, i-ACV inokubonelela ngesondlo kunye nokukhusela ulusu lwakho ( ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ).

Iikarothi zizityebi kwi-beta-carotene, enika isondlo esinamandla eluswini. Uphando lubonise ukuba i-beta-carotene inokunyusa njani ulusu ukuphilisa amanxeba kunye nokuphucula amandla kunye namandla okuchasa ukuguga. ¹⁷ ).

Iradishes inika intaphane yezondlo ezahlukahlukeneyo eziluncedo eluswini, kuquka iivithamin B no-C, iphosphorus, i-zinc, kunye nee-antibacterial. Ukongeza, iiradishes zixinene emanzini, zibonelela nge-hydration efunekayo kakhulu kulusu lwakho ( ¹⁸ ).

Ungalibali ukongeza le recipe kwisicwangciso sakho senyanga esisezantsi sekhabhu. Ncedisa esi sidlo esimnandi ngokuncinci isonka selifu esisezantsi sekhabhu kwaye ugqibezele isidlo sakho ngesilayi i-ketogenic pumpkin pie.

Imbiza ekhawulezileyo yeKrisimesi yehagu eRoast

Le nyama yehagu isitya isidlo esikhulu ukuba yonke intsapho ijabule kwaye ifanelekile kuyo nayiphi na indibano yomthendeleko, ngakumbi iKrisimesi enempilo.

• Ixesha elipheleleyo: I-90 minutos.
• Ukusebenza: 8 iiseshini.

Izithako

• 500 g / 1 iponti yenyama yehagu eyosiweyo.
• 2 amacephe ebhotela.
• I-1 indebe ye-bone broth (inkukhu okanye inyama yenkomo).
• Iipunipoli ezi-2 ze-aple cider iviniga.
• 4 i-clove yegalikhi (ecoliweyo)
• Amagqabi ama-2 bay
• Iitipuni ezi-2 zetyuwa yolwandle.
• I-1 ithispoon ye-pepper emnyama.
• 3 iziqu ze-celery (zinqunqwe).
• I-3/4 iikomityi ze-karoti ezincinci.
• 500 g / 1 pound radishes (inqunyulwe kwisiqingatha).
• i-garlic powder (ukhetho).
• Umgubo we-anyanisi (ukhetho).

Imiyalelo

1. Vula i-Instant Pot kwaye usete umsebenzi we-SAUTE +10 imizuzu. Yongeza ibhotela phantsi kwebhodwe kwaye ushushu ngomzuzu we-1. I-Brown inyama kumacala omabini de ibe yi-caramelized kunye ne-golden brown.

2. Yongeza umhluzi, i-apula cider iviniga, i-garlic, i-bay leaf, ityuwa kunye nepepile. Cima imbiza ekhawulezileyo. Emva koko yilayite kwakhona, kwaye usete KUMANCWADI +60 imizuzu. Shintsha i-cap kwaye uvale ivalve.

3. Xa isibali-xesha sikhala, khulula uxinzelelo ngesandla kwaye ususe ikepusi. Yongeza iminqathe yomntwana, iradishes, kunye necelery. Buyisela isiciko, vala ivalve kwaye usete UMANUAL +25 imizuzu. Xa isibali-xesha sikhala, khulula uxinzelelo ngesandla. Irosti kufuneka ithambile xa icholwa ngefolokhwe. Ukuba akunjalo, yongeza imizuzu eyongezelelweyo eyi-10-20 yokupheka (ukusetwa kweMANUAL). Lungisa isinongo (ityuwa / ipepile) ukungcamla ukuba kuyimfuneko.

Amanqaku

Ukuba awunayo iPoti ekhawulezileyo, ungasebenzisa umpheki ocothayo. Gcoba nje i-roast kwi-skillet uze ungeze i-roast kwi-cooker epholileyo kunye nezinye izithako eziphantsi kweeyure ezi-8.

Ukutya

• Ubungakanani besahlulo: 1 ukukhonza
• Iikhalori: Iikhalori ezingama-232.
• Amafutha: I-9 g.
• Iicarbohydrate: I-2 g.
• Iprotein: I-34 g.

IPalabras iqhosha: Iresiphi yeKrisimesi yehagu yokuRosa.